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Evolve 365 Coaching

Online Fitness Coaching

15/12/2024

Are you ruining your progress every Saturday night?

Just remember that you have control

You can do hard things!

Remember all the work you put in throughout the week

Remember how you’ll feel tomorrow morning

Make yourself proud

Keep going!

Keep pushing!

Only you got you!

03/12/2024

Did you gain a weight over the Thanksgiving weekend?

Follow these basic rules and I promise you that you’ll be back to your normal weight

Do not fall for the promises you see online of pills, teas, cavitation procedures, or even magic foods

The only way to speed up your metabolism is to eat more, drink more water and do a combination of HIIT cardio and strength training

29/11/2024

This holiday season, I want to acknowledge the quiet struggles that many of us carry—those invisible burdens that weigh heavy on our hearts.

As we gather around the table, let’s remember that it’s okay to not have everything figured out.

It’s okay to be imperfect, to have been through hard times, and to still feel grateful, even when things aren’t ideal.

In the midst of our busy lives, let’s hold space for the moments that truly matter

The small acts of kindness, the love shared in silence, and the courage to be vulnerable with one another.

May we find peace in knowing that we are not alone in our struggles, and that there is always something to be thankful for, even in the darkest of times.

Wishing you a holiday season filled with connection, healing, and moments of grace.

26/11/2024

Do you want to lose 10 lbs before 2025?

Then you must take advantage of my Black Friday deal!

Inside the Latina Slim Down method, losing weight is going to be effortless!

You will be

-> Eating foods you enjoy without having to give up your favorite holiday foods

-> Doing workouts that are going to target your heart burning zone to get you results faster

-> Never need to hire a coach again bc you will learn how to do it the right way

-> as a BONUS, you will come out with a stronger mindset bc you will learn a lot inside my Mindset mentorship program, included for FREE for the first 5 women who message me “BLACK FRIDAY”

Over dozens of my clients have paid almost an entire vacations worth but it is available for you TODAY at a much lower deal!

If you’re a mom and wife, you know that last minute change of plans happen almost daily

That means that the perfect time will never arrive

Waiting until New Years is unconsciously telling yourself “I’m okay feeling uncomfortable in my clothes for another 36 days

A lot of my clients lost 10lbs in that time frame!

So hurry! Message me “BLACK FRIDAY” and I’ll send you more info!

18/11/2024

I used to obsess over the scale until I started doing this

I used to feel bad for wanting to change the way I look because I’m a mom and spending time away from my kids to go to the gym seemed selfish

I wanted to be athletic and fit but it seemed so far fetched bc I had never played sports in my life, I cared about what other would think

I wanted to feel accepted because my entire life I had always tried to change myself to fit in

If you can relate, know this

Those are all reasons why you can’t make health and fitness a lifestyle

Something in you is fighting to become the best version of you

I started to become consistent when I

Let go of others expectations of me

I started to change my daily habits to fit in with who I wanted to become

I stopped putting pressure on myself about how I showed up for others

And I started to see how my internal world changed

Now

Fitness is my way of living and it happens effortlessly

I started performing at levels that athletes do

I’ve built a reputation with myself of self respect

And I’ve seen how those around me changed the way they treat me because I am now a representation of the person I wanted to become

I started to love myself for who I deeply am

It’s not even about the scale anymore, it’s about WHO I AM BECOMING ALONG THE WAY

You gotta stop wishing and start doing

If you need help with becoming the best version of you, I’m here to remind you that all my fitness programs are currently available at a much lower rate than normal

Send me a message with the word “BLACK FRIDAY” to get more info

14/11/2024

How many times have your New Years Resolution FAILED?

“Im going to eat healthier, I’m going to stop drinking, I’m going to lose the lonja, I’m going to go to the gym several times a week, ect ect ect”

What if you actually follow through with it, feel and see what you truly desire?

I can help you look slim, look sexy, fit into that sexy clothes, feel amazing about yourself and feel full of energy daily.

Do you want the help though?

Stop waiting around and doubting yourself, just do it.

13/11/2024

How many years have you made the same New Year’s resolution? Let’s break the cycle! 🚫✨

Imagine feeling confident and energized while everyone else is waiting for January to start… This could be you! 👏

Why wait to feel your best when you could start NOW? ❓

This Black Friday, invest in a coaching program that helps you kick the bloating, ditch the Lonja and reclaim your energy before January even begins. ✅

📑Studies show that those who start their health journey BEFORE the new year are way more successful than those who wait.

⚠️ Limited spots available—grab yours before it’s gone! Start your new year feeling accomplished, motivated, and full of energy.

Are you ready?

DM “BLACK FRIDAY” to receive more info on losing the Lonja and STARTING the year off right unlike everyone else 💪🏽

28/10/2024

“How Many More Mondays Are You Going to Start Over?”

Be honest with yourself—how many times have you promised, “I’ll start Monday”? How many times have you bought the healthy groceries, signed up for the gym, or downloaded the workout app, only to quit a few weeks later?

And each time, the cycle repeats. You feel defeated, frustrated, and disappointed in yourself. You’re stuck in a place you desperately want to leave, but you just can’t seem to break free.

You’ve tried doing it on your own. But here’s the hard truth:

You don’t need another workout plan—you need accountability.

You need someone who will not only show you what to do but be there on the days when you feel like giving up. Someone who understands your struggles, your busy life, and most importantly, someone who knows the Latina Struggle!

18/09/2024

I was 11 years old when I looked in the mirror & decided my thighs were fat.
How sad is that.
I was in high school when I bought a thick green book that had all the calories in food.
It was then that I started writing down everything I ate.
I had a really poor relationship with food, and was triggered by sugar.
I could never eat just one Oreo.
We were told back then to eat 1200 calories to lose weight.
So this is what I did… only I ate less than that.
I lost around 25lbs relatively quickly.
This weight was very much needed, but this would start the endless dieting cycle I would get caught up in for the next decade, & a half.
I tried every fad diet known to man.
It wasn’t until I stepped into the world of personal training that I would learn everything I needed to know to stop killing myself with fad diets, detoxes and endless amounts of cardio.
I learned how to build muscle, and how to utilize cardio and a caloric deficit to sculpt the body I desired.
One of the most important lessons I learned from training was how to exit a diet by reversing properly.
You see most people know how to lose weight, but they don’t understand how to keep it off forever.
And they often utilize very unhealthy methods to get the weight off.
This causes them to not only gain the initial weight back, but often times even more.
It is my own history of living in that endless dieting cycle, combined with everything I learned from my personal training career that inspired me to develop our Latina Power Slim Down Method.
This Method was what I used to get my body back in shape post baby, & why I’ve been able to maintain the results.
I’m so passionate about teaching my clients how to LIVE life while achieving, & maintaining their results, because I never want them to have to diet again.
This Method will
💥get you back into your favorite jeans
💥help you create healthy habits
💥teach you how to live life and maintain your results
💥offer you tons of support & guidance
💥help you break free from yo yo diets 4EVER
💥give you the energy you need to keep up with your kiddos

02/09/2024

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