Nutritionist Lucy Chege

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Nutritionist Lucy Chege Lucy Chege is a registered & licensed nutritionist based in Kenya, proficient in medical nutrition therapy | Founder of Nutrition Therapy by Lucy |0704 770 078
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Breast milk changes with every stage to perfectly nourish, protect, and support your baby’s growth.From colostrum to lon...
28/05/2026

Breast milk changes with every stage to perfectly nourish, protect, and support your baby’s growth.

From colostrum to long-term milk, every drop matters.

BreastfeedingJourney HealthyBaby

Eat whole fruits more often than drinking fruit juices to get extra dietary fibre, which helps support blood sugar metab...
27/05/2026

Eat whole fruits more often than drinking fruit juices to get extra dietary fibre, which helps support blood sugar metabolism and keeps you feeling full for longer.

Dietary fibre also helps in bowel movement, thereby preventing or relieving constipation.

How busy are you for your kids?
26/05/2026

How busy are you for your kids?

Join us for the biggest walk ever in Ruai this Saturday.
18/05/2026

Join us for the biggest walk ever in Ruai this Saturday.

15/05/2026
Big shout out to my new rising fans! Josee Kaseeh Mutiso, Princess Suzie
15/05/2026

Big shout out to my new rising fans! Josee Kaseeh Mutiso, Princess Suzie

Thanks for being a top engager and making it onto my weekly engagement list! 🎉 Phineas Muriuki
15/05/2026

Thanks for being a top engager and making it onto my weekly engagement list! 🎉 Phineas Muriuki

Take note my people!
14/05/2026

Take note my people!

With a well-guided diet plan, proper adherence to the diet, and other healthy lifestyle interventions, it is possible to...
13/05/2026

With a well-guided diet plan, proper adherence to the diet, and other healthy lifestyle interventions, it is possible to reverse prediabetes and return blood sugar levels to a normal range.

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Ruiru

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