Freedom Project Phuket

12/05/2026

Another amazing women’s retreat in the bag and I honestly don’t have the words yet 💚

I was asked what my top moments were so I’ve been sitting with that question and here’s what keeps coming back to me.

In no particular order.

👯‍♀️ Hearing the women talk to each other before it even began. the initial pre-retreat introductions. a bit apprehensive, uncertain, nervous energy in the room. I love that bit. because I love watching how quickly it changes

🌝 Going to bed at 8.30 every night and lying there hearing laughter from the common area. every single night

🎨 The way the room went SO quiet during our expressive art workshop. everyone channeling a deeper part of themselves. so focused, so present. there was something so sacred in that silence

🌀 A hip releasing sequence I learned in India bringing someone to tears (just as it did me when I first experienced it)… as something that had been trapped just... let go. I love witnessing that kind of deep release we didn’t know we needed. it’s the best kind

🪬 The opening ceremony where 10 strangers shared their stories out loud to people they’d just met minutes before. the vulnerability, openness and trust always gets me

🥹 And then the closing ceremony where those same strangers leaving as sisters. I can’t explain how it happens. I just know it happens every time. one of the ladies even said “for the first time in my life I feel like I have sisters” 😭

⚡️The chanting. every day. hearing the vibrations get deeper and more resonant as the days went on. watching how everyone felt the depth of these ancient words and sounds 🙏🏽

💚 And of course, the moments of release that came for every single woman, at different times, in different ways. a breath, a posture, a conversation. and when it came, the tears came with it. The good kind

👯‍♀️ And as always, the connection between the women

People keep telling me my retreats seem to attract a special group of ladies. and I don’t know how to explain it. But it does

So I guess thank you (again) to the algorithm for showing my retreat to all the right ladies 😂🙏🏽

Grateful doesn’t even cover it ✨🪄

See you at the next one

Love,
Sana

23/04/2026

Sometimes the most life-changing decisions are the ones you make on a complete whim…

With no idea of what you’re walking into…

Just a feeling that says… YES. this.

I think about that a lot.

Because that one impulsive yes - to me completing a yoga teacher training having absolutely NO idea what I was jumping into…

Didn’t just change my life.

It gave me a purpose I didn’t know I was looking for.

And eventually… it led me to create something powerful for the person who is exactly where I was.

The one who is so capable and driven, yet quietly running on empty

I am now on the other side of it. And it feels soooo good to be able to offer that to you 🥹

Comment RETREAT below or DM me and I’ll send you everything you need to know about my 4-Day Women’s Soul Awakening Yoga Retreat in Krabi, Thailand 🌿

🗓️ May 8-11
👯‍♀️ Women only
💚 All-inclusive from 17,900 THB
🚐 Free transport from Phuket included

Don’t let this be the feeling of inner peace you almost had ✨

Love,
Sana

16/04/2026

To think some of them almost didn’t come… 🙈

And every single one of them told me afterwards that they were SO glad they did 🤩

This is what happens when you give yourself four intentional days to stop

Not just slow down, but properly stop.

To be taken care of.

To be surrounded by women who get it.

To let the practices do what they’re designed to do.

When you say YES to my 4-Day Soul Awakening Yoga Retreat…

You’re saying yes to four days that will leave you feeling more rested, more clear and more like yourself than you have in a long time

You don’t have to take my word for it…

The transformations the ladies shared with me afterwards speak for themselves 👆🏽

And this is just a small glimpse of something far greater

Women have cried tears of release in sound healing.

Laughed harder than they have in years.

Made friendships they didn’t expect.

Gone home sleeping properly for the first time in months.

And most importantly, they felt at peace, relaxed and ready for whatever came next for them.

This isn’t just a trendy, ‘nice experience.’

These are real women who chose themselves for four days and came home completely different for it

And now it’s your turn.

Ready to shift your state from depleted to completely restored? 💗

Comment RETREAT below or DM me and I’ll send you everything you need to know.

🗓️ May 8-11, 2026

📍 Krabi, Thailand · 4 days · Women only

💚 All-inclusive from 19,900 THB

If this retreat speaks to you, would love to have you join us

Love,
Sana

➡️ REMINDER: There are a few rooms remaining and May 8th is coming up fast. This chance won’t come around again until later in the year. Don’t let this be the thing you almost did. You’re so, so close to meeting your most relaxed, peaceful self…

Don’t talk yourself out of it 💚

Send a message to learn more

09/04/2026

ATTN: Busy women who are desperately overdue a proper recharge 👇

Let me tell you why my 4-day women’s yoga retreat might be exactly what you’ve been needing

I’ve been running this retreat for a few years now…

And the one thing that stays consistent - every single time - is what happens to the women who show up

They arrive exhausted. Mentally full. Running on autopilot.

Some of them haven’t properly stopped in months.

Some of them can’t even remember the last time they did something just for themselves.

And then these four days happens.

And this is what they tell me after:

🌟 “Exhausted and overwhelmed when I arrived. Lighter, rested and ready to face my new chapter when I left”

🌟 “This was one of the most memorable and positive experiences I have had in my life”

🌟 “The energy was pure girl power - uplifting, supportive and filled with so much love. Everyone held space for one another and that collective strength made the experience even more meaningful”

🌟 “I am so glad I joined. Now that I’m back I feel so happy - my heart and soul are full. It was soul enriching in every way and I’ll be carrying these memories with me forever”

If you’re watching this reel thinking “I could really use something like this”… then this is for you.

This is what the four days looks like 👆 and this is what’s waiting for you on the other side of it.

Don’t wait for peace and joy to magically appear at your doorstep cause it won’t

This is your chance to create it for yourself

And I promise you, you’ll find it here 💚

🗓️ May 8 - 11, 2026
📍 Krabi, Thailand
⏳ 4 days · 3 nights · Women only
💚 From 19,900 THB all inclusive

Comment RETREAT below or DM me and I’ll send you everything you need to know 💌

Love,
Sana

P.S. The first few rooms were already claimed by returning guests before I even announced this publicly. If your heart feels pulled towards this, take the leap. Don’t let this be the thing you almost did

08/04/2026

I don’t know how else to explain it.

Four intentional days in the jungle just… changes something in you.

I’ve watched it happen retreat after retreat.

Women arrive tired.
Shoulders up.
Minds running.
Carrying everything.

And somewhere between the yoga, the sound healing, the silence, the meals, the laughs, the conversations that go deeper than any they’ve had in years…

Something unravels

The shoulders drop…

The heart feels calm, more open…

The mind goes quiet…

The laugh comes easier…

The body feels lighter than it has in months…

They go home different.

Just… more themselves and in tune with their life

More confident. More joyful. More clear. And there’s a new glow about them ✨

If you’ve been waiting for the right time… I promise you, it’s not coming.

We create our own right time. And if this resonated with you, then your time is now 💚

🗓️ May 8 - 11, 2026
📍 Krabi, Thailand
⏳ 4 days · 3 nights, Women only
💚 From 19,900 THB all inclusive

DM me RETREAT and I’ll send you everything. 🤍

Love,
Sana

02/04/2026

IT’S TIME FOR YOU TO HAVE YOUR ENERGY, YOUR CLARITY AND YOUR SPARK BACK ⚡️

My 4-day women’s retreat is here again… and this one might just change everything 💚

👉 This is for the woman who is capable of everything and somehow still feels like she’s running on fumes

👉 The one who hasn’t properly switched off in longer than she can remember

👉 The one who lies down at night and her brain is still going.

You know exactly who you are.

Four days in a private jungle valley in Krabi, Thailand.

Traditional yoga, breathwork, sound healing, meditation, yoga nidra, workshops, sauna, ice bath, a private jungle pool and three nourishing meals a day — all taken care of, all intentionally designed to give your nervous system the rest it’s been begging for

And here’s what actually happens over those four days…

You arrive carrying everything.

By day four something has noticeably shifted.

Your shoulders have dropped. Your head is still. The sparkle in your eyes has returned. And you slept… like properly, deeply slept.

You stopped managing everything in your head… and realised how long it had been since you did that.

You go home with your energy back. Your patience back. Your excitement about your life back.

Not just rested, you’re completely restored.

No experience? No problem.

All you need to bring is yourself and a willingness to try something different. You’ll be guided with ease every single step of the way.

Spaces are limited and this isn’t the kind of thing you want to talk yourself out of and regret later.

🌟 Comment RETREAT below or DM me and I’ll send you all the details. 🤍

Love,
Sana

P.S. The first few rooms were claimed by returning guests before I even announced this publicly. The women who’ve been before already know. Now it’s your turn. Don’t let this be the thing you almost did 🥹

30/01/2026

Someone said to me after class today 👇

“I think this is the best yoga class I’ve ever been to”

Then he gestured to his lower back and went…

“My body needed that SO bad”

And honestly…

I hear some version of this all the time 🥹

Because most of us don’t realise how much we’re holding in the body…

Until we finally give it the chance to release

Tight hips. Achy backs. Heavy shoulders.

You get so used to feeling a certain way that you start thinking…

“Ok cool, this is just my body now”

But spoiler alert…

It’s not 😅

Here’s why Hatha Yoga works so well on the body 👇

👉 It builds real strength without wrecking you

We start with dynamic warm-ups to wake everything up…

Then move into longer, intentional holds so you build strength in a steady, safe way (not rushed, not chaotic)

👉 It helps your joints + posture sooo much

Hatha teaches proper alignment, which literally re-trains your body to sit, stand, and move better in daily life

👉 It releases tightness you didn’t even realise you were holding

The slower (yet still very intense) pace makes you notice where you’re gripping (jaw, shoulders, hips, lower back)…

and helps your body finally let go

👉 It trains your body to move with control

You learn how to engage the right muscles, protect your joints, and move with awareness…

which means less pain, fewer injuries, and a way stronger connection to your body

If you’ve been feeling tight, tense, or a little disconnected from your body lately…

Maybe this is your sign to give Hatha Yoga a try

Your body knows…

Sometimes you just have to listen 💖

Love,
Sana

28/01/2026

If you have so many thoughts in your mind that it’s making you feel anxious and scattered…

Maybe it’s time you give yoga a go 💖

Yoga helps you connect with your physical body in a deeper way

You slowly start to appreciate your body for all that it does for you

And through that connection, the mind naturally begins to open up in a different way

I used to go through life not really thinking about how I treated my body

And because of that, I was kind of just going through the motions with life, almost numb

Long working hours

Lots of Netflix

Sleep

Repeat

But when I did my teacher training, something shifted.

It connected me to my body in a way I had never experienced before.

And just to be clear…

I had only done yoga a handful of times before my training

I wasn’t flexible

And I was definitely nowhere near “strong”

But as I learned to connect with my body and genuinely care for it…

Something opened up in my mind too.

I felt more in tune with my wants and needs

More connected to a higher intelligence

To a deeper kind of truth

That connection eventually led me to move cities and pursue yoga

Not because I planned it…

But because I felt the benefits so deeply

And all I could think was…

How amazing is this?

And how everyone deserves to feel this way

Maybe my story is unique.

But I know so many people whose lives completely changed through yoga too.

The moral is simple:

Have a better relationship with your body = have a better relationship with your mind 🤍

And who knows, consistently showing up for yourself and giving your body some love could potentially uplevel the frequency of your thoughts and energy so much that it opens you up to living your best life ever 👀 haha

But you won’t know if you don’t give it a try and practice consistently 💖

Love,
Sana

11/12/2025

Did you know…

Himalayan singing bowls naturally create a binaural-beat effect that can shift your brain from a stressed beta state into deeply relaxed alpha + theta waves?

That’s the same state your brain enters during meditation and early sleep…

The place where your nervous system resets, your breath slows, and your entire body *finally* gets to let go.

And honestly? The feedback speaks for itself…

Here’s what people have been saying:

🌟 “This was my first sound bath experience and I have to say this was the best experience. I felt so much peace and was able to switch off and fully relax - it’s exactly what I needed”

🌟 “The sound bath was awesome, I left feeling really happy and energized for the day”

🌟 “…and the sound bath is another dimension taking you on a beautiful journey deep into your soul”

🌟 “The sound bath was so special and completely transported my brain somewhere else”

🌟 “I felt the vibrations of the sound bath for days which helped bring me back to my body and a feeling of calm even in my day-to-day”

🌟 “The sound bath was unlike anything else I’ve experienced - thoroughly recommend”

🌟 “A perfectly crafted hatha session followed by a transcendent sound bath that made me feel so relaxed… not like anything I’ve ever experienced before.”

…and there’s so much more where that came from 💛

Sometimes I can’t believe it myself that these are the reviews people leave me 💖

So…

If you’re craving calm… peace… or just want to feel like someone pressed a “let-go-of-everything” button inside you…

Come experience it for yourself

Tap the link in my bio to book your mat and feel the shift ✨

Love,
Sana

03/12/2025

“If it feels easy, you’re doing it wrong!!”

Words said by my yoga teacher in India

That when you embrace this discomfort that you feel in each posture, and hold just a little longer than you’re used to, breathe through it, going a bit past your comfort zone each time…

That’s when you begin to break your chain of bad habits

And create new patterns of living

That’s what traditional Hatha offers.

So tap on the link in my bio to book your mat and let’s suffer together (in the best kind of way)

Love,
Sana