B healthy B well B in control of YOUR health, llc

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B healthy B well B in control of YOUR health, llc

RN, Health Coach. I help Busy professional women, Age 45-64 Gain CONTROL over Perimenopause/Menopause symptoms Holistic/Christian strategy. Simple Wellness.

Wellness/anxiety/panic attacks/addiction. RN, health business coach; not certified. Disclaimer for B healthy B well B in control of YOUR health, LLC

Please be advised that I cannot diagnose, treat, provide medical diagnosis, or be responsible for adverse reactions that someone has from following my tips and advice. What I post is strictly for general informational purposes only. Seasoned nurse of

40 years helping people with any Chronic Disease to be managed and empowering you with self-care tips to keep you healthy and well. I also teach how to control Anxiety, Depression, and Panic attacks, tools given that will heal you on a deeper level from the inside out and heal root causes. Hire a nurse health coach who cares about you and reaching your goals supported all the while on your journey to Wellness.

21/09/2025

Sharing this as an option that was in boxed to me.

18/01/2025

Celebrating my 3rd year on Facebook. Thank you for your ongoing support. I could never have achieved this without you. 🙏🤗🎉
It's great to share health tips to keep you all healthy and well.
Thanks for following me!
More great tips to come...

01/12/2024

B as active as you can b everyday, even with a chronic disease.
If out bodies are in best shapes they can b then this helps you when you get sick to get back up quicker!
I am sick and I have begun exercise, slowly. It is working!

30/10/2024

If you are having trouble affording Pulmonary rehab soon I will post about it!

28/09/2024

I wish I was there!
How about that view?

03/08/2024

Just sharing some country photos at my home ..

29/07/2024

If you want a change to happen in your health you must be able to change your habits to healthy ones.
I believe that small changes can make big results.

24/07/2024

There is compelling evidence to recommend eating nuts at least three times a week to maximize your chances of living longer and healthier lives. Raw nuts are preferred over salted or toasted ones, and whole or chopped nuts over nut butters.

Interventional trials have shown that eating nuts improves artery function, and nuts may also improve blood sugar control, lower cholesterol, suppress inflammation, reduce oxidative stress, and feed our friendly gut flora. Watch the video "Do the Health Benefits of Peanut Butter Include Longevity?" at https://buff.ly/49SXJxL to learn more.

My Daily Dozen recommends at least one serving of nuts or other seeds every day. A quarter cup of nuts is considered a serving. Learn more about the Daily Dozen at https://buff.ly/311l9nc.

PMID: 30954305, 26163683, 29478408, 31817639

09/06/2024

I just posted about Thrush in our COPD group-COPD tips 2 stay healthy

06/05/2024

Tonight, was the first time I did an evening walk around 7:30 PM; that was awesome as you could see the day starting to fade into evening and nearing the night!

Everyone stay consistent with your walks, soon you will notice something special about your health.

Please let me know what that something is 4 U!

14/04/2024

I will be posting in all my Face book groups tomorrow, stay tuned...

Address

7210 Maple Lane Road

49277

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	12:00 - 17:00
Sunday	09:00 - 17:00

Website

https://bhealthy58.org/, http://bhealthier.net/

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