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28/06/2024

Change is an essential part of personal growth and development for the soul.

Just as seasons change ☀️🍁❄️🌿our lives also go through different phases that require us to adapt, evolve, and transform. Embracing change allows us to learn, experience new things, and discover more about ourselves, even when we think that we aren’t ready.

When it comes to listening to intuition, women often have a special gift for tuning into their inner wisdom and guidance. Intuition is like a compass that can help us navigate through life’s challenges, make important decisions, and stay true to themselves. By trusting our intuition, we can tap into a deep source of strength, and clarity that can lead them towards our true path and purpose.

Ultimately, change and intuition go hand in hand when it comes to nurturing the soul and living a fulfilling life.

By being more open to change we can cultivate a sense of empowerment, inner peace, and authenticity that can guide them towards a life that is truly aligned with our heart’s desires…

Listen to your inner er voice and trust 🌹

30/05/2024

In Ayurveda, maintaining a balance of the three doshas (Vata, Pitta, and Kapha) is essential for overall well-being. Here are some tips to improve gut health and reduce inflammation:

1. Eat a balanced diet.
2. Stay hydrated.
3.Manage stress.
4.Practice mindful eating & regular meal times.
5. Get regular exercise.
6. Maintain a regular routine.
7. Consider herbal remedies & a meal plan for your body type

Remember, it’s essential to listen to your body and make gradual changes that work best for you. If you have specific health concerns, it’s always recommended to seek guidance from a qualified healthcare provider or an Ayurvedic practitioner♥️🪻

29/02/2024

Throwback 9 years ago today ♥️ at the holy land for continues studies and duty.

Did you ever ask yourself : “what is my duty?”

👉🏾 Anything that makes our heart sings, reflects who we are, adds value to the life of another and the planet, adds beauty to the world, and, more importantly, anything that cleans our soul, purifies ourselves and supports us others with good health is part of our duty.

🪷 Duties for yourself might be eating mindfully according with your needs, self care, exercising, resting, exploring, educating ourselves and working with purpose.  
🪷 Duties toward your family by supporting family in various ways like growing food, supporting livelihood and educating, taking care of one’s parents in old age, supporting emotionally a family member.  
🪷 Duties toward the community, such as supporting bringing awareness, love and caring for the needy. 
🪷Duty toward one’s country, such as being a prepared to help others whenever the country goes through a difficult period.
 🪷 Duty toward the earth 🌎 Our planet is definitely a priceless gift from GOD. It is the principal source of all essential nutrients for all the living things on the planet. Earth provides everything we need, including the food we eat, the clothes we wear and the home we live in.
Some duty might be:
👉🏾 planting a tree
👉🏾Cleaning of our surroundings
👉🏾Conservation of water
👉🏾Reusing and recycling  👉🏾composting 👉🏾Educating one another for the value of our natural resources 
It requires a conscious effort to see from within what are we doing and ask “How can I contribute from my heart for a better planet and humanity?” We can develop the attitude and the practice of choosing our action in order to serve our duty, help others and serve life ♥️🌎🪷

Taking responsibility for how our thoughts, emotions, beliefs, and self-image are expressed in our actions is part our duty 🌻♥️

Namaste
Ana

20/01/2024

For the body to heal itself, we have to generate warmth. In this context, samat prana is an important aspect of creating health in the system.

If you want to establish a connection with the external sun for self healing 🌞we first need our attention, emotion and energy moving in that direction.

Just before 9 a.m and after 4 p.m, receive the healing benefits of the sun and the greatest amount of Prana. By doing this exercise you can increase immunity and vision through the Oculo-Endocrine System.

1. First, in a clockwise motion, look at four points gently far and around the sun, while blinking the eyes for 3-4 seconds. Repeat in a counterclockwise motion. Note of Caution: Never look directly into the sun.
2. Next, roll your eyes gently far around the sun, like drawing a circle with your eyes, in one direction, then repeat in the opposite direction.

Apart from the healing benefits, increase immunity and the stimulation of vitamin D production within the body, sunset and sunrise are a call to be and appreciate the present moment.

It evokes a powerful sense of calm & oneness, peace, hope and gratitude and helps reducing stress and anxiety.

It’s a reminder of the beauty of nature, a symbol of the passage of time, an opportunity for growth & renewal, a source of healing, prana and for many a way to be inspired and creative.

Much love
Ana 🪷

11/01/2024

Este workshop é uma oportunidade para conhecer a saúde da tua pele, quais os cuidados e rituais segundo a visão da medicina Ayurvédica, num espaço cuidadosamente preparado para ti.

A nossa pele diz-nos como está o nosso equilíbrio interno e a nossa saúde intestinal. Neste Workshop iremos aprofundar alguns dos desequilíbrios refletidos nas profundezas do nosso corpo.

TÓPICOS:
👉🏾Tipos de pele segundo a medicina ayurvédica.
👉🏾Desequilibrios internos e Saúde intestinal.
👉🏾Problemas de pele, pele seca, alergias e infecções, acne, rosácea, eczema, psoríase.
👉🏾Princípios ayurvédicos para manter a saude da pele.
👉🏾Ingredientes que nutrem, curam e rejuvenescem!
👉🏾 Receitas e ervas ayurvedicas para rejuvenescimento gastrointestinal, pele e equilibrar os doshas.
👉🏾Pontos marma e mapeamento facial.
👉🏾Técnicas naturais para lifting facial.
👉🏾Estímulo de colágeno.
👉🏾Como fazer o teu Serum!

OFERTA DE:
🪷Manual completo com cuidados, rituais e receitas para a tua pele, em formato PDF.

🪷Um skin care Serum feito à mão com muito amor.

🪷Um video explicativo de auto-cuidado, para que possas consultar sempre que quiseres.

🪷Chás, águas, frutas e delícias saudáveis durante o intervalo.

Dia: 11 de Fevereiro 2024
Horário: 9h30 as 12h
Local: HUMA - R. Câmara Pestana 8, 2765-205 Estoril, Portugal
CONFIRMAÇÕES + INFO: no link da bio ou Whatsaap: 960159658.

Com muito amor,
Ana 🌻🙏🏽

10/01/2024

Many of us have been feeling somehow sick, facing big and new challenges, sensing an ongoing strong energy / wake up call that forces us to focus on our true purpose on earth, trust and embrace even more the inner-work, the life session and divine timings.

It’s a time of completion and endings. Whatever don’t work 👉🏾 isn’t sustainable.

🌬️What needs to go?
🌬️What is worth your time, energy and resources?
🌬️Where do you need to stop overdo, over-give, sacrifice or self-sabotage?
🌬️How willing are we to let go of old hurts, grief, trauma, and close old chapters?

🌻It’s time for birthing and freeing ourselves. It’s time for liberation, to be who we came here to be and love your purpose freely and joyfully.

🌻It’s an ongoing time for revolutionary love-based energies. Practice tuning into your intuition, encourage more mindfulness, reconnect with meditation and reflection. Practice forgiveness and send love to everyone that needs, including yourself.

🌻This time is also about having strong boundaries, saying no ❌, being practical about what you can take on and what you cannot, and so reclaim your energetic power.

Major transformation times brings new potential, and new ways to manifest, beyond our old fear-based struggles. Keep yourself positive, creative and intuitive.

“Meet this transient world with neither grasping nor fear, trust the unfolding of life and you will attain true serenity.” - Bhagavad Gita

Much love
Ana
🪷

21/11/2023

Back to Dubai and celebrating 10 years of my life in this part of the world. Humbly happy to share my passion with all of you here 🥹 and reconnect physically with many of you.

May the Devine energies be always present and guide us to lead our lives with clarity, confidence, happiness, joy, hope and presence so we can celebrate life together and raise the energy of the planet together, which is so needed.

May we all be blessed with divine protection and ignite by His light and love.

If you are in 🇦🇪 Be tune for the next upcoming events until January 2024.

Aum Devkinandanaye Vidmahe
Vasudevaye Dhi Mahi Tanno Krishna
Prachodayat.

07/09/2023

As lives com a querida estão de volta e amanhã teremos uma sessão muito especial sobre a medicina ayurvedica, alimentação adaptada e desenhada a cada tipo de corpo, saúde mental, emocional e física e muito mais.

Será uma conversa muito aberta, desbloqueadora de alguns conceitos e muito inspiradora.

✨ Contamos convosco amanhã,
8 de Setembro as 21h 🌻 na página da

✨ Comenta 🫶🏼 e vem fazer parte deste momento de acolhimento, sabedoria ancestral e muito amor!

✨ Partilha com a tua comunidade para que juntos possamos multiplicar a onda de amor 🌻

Com muito amor
Ana e Ana 🥹🌻

19/05/2023

☼ SATTVIC RETREAT ☼

Let this be the perfect gift for you!

Reconnect to your essence, awaken to the divine energy that lays within you and open your heart to receive the abundance of life with the special practices and magic experiences in this 2 days 1 night retreat.

A deep dive into the magic of sound, vibration, meditation & Ayurvedic Phylosopy in the breathtaking landscapes of Quinta Marugo, in the middle of the nature 💛

SAVE THE DATE: 22-23 July 2023

Highlights:
☼ Sound Healing Therapy Journey
☼ Guided Meditation
☼ Shamanic Breathwork
☼ Ayurvedic Workshop - connect with your essence
☼ 2 days - 1 night in Quinta Marugo
☼ Dinner, Breakfast and Lunch included

Align yourself with the laws of the universe and connect with your essence!

👉🏾Limited spots.
+ info & bookings:
00351960159658
[email protected]

Much love 🫶🏼

17/05/2023

❀ BEFORE THE BEGINNING ❀

Imagine that before you came into being, there existed a potential that floated in a pulsating, undulating, ocean of universal energy. The potential was unbounded, free, and expanded effortlessly in all directions and in all dimensions!
One day the potential, like a 🦋 emerging from a cocoon, a 🌻blooming in a beautiful garden realized that it was time to take a cosmic journey. Instantly, the potential manifest as “YOU” and you are conceived as a being and the journey begins!
Life is a song, a grand symphony with his own rhythm and harmony. To learn through experience is to blend ourselves with the whole and experience the Oneness we are💛🌼Much love, Ana

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