PAYC_Payal Ayuryoga Classes

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PAYC_Payal Ayuryoga Classes An experienced certified health coach since 2017.. designs workouts that are exciting and beneficial.

21/05/2026

You don’t need to be flexible to start yoga.
You just need to start 💜

19/05/2026

मैं तो देख-देख शीशा शर्माई गई…” 🪞✨
इस गाने ने तो दिल ही चुरा लिया 💖🎶FeelTheMusic ✨


17/05/2026

❤️ World Hypertension Day ❤️

High blood pressure is often called the “silent killer” because many people don’t realize they are living with it until it starts affecting their health.

At Payal’s Yoga & Fitness Studio, we believe prevention and lifestyle care are just as important as treatment. Yoga is not just about flexibility — it helps calm the nervous system, reduce stress, improve breathing, and support heart health naturally.

Simple practices like: 🧘‍♀️ Sukhasana
🧘‍♀️ Balasana
🧘‍♀️ Bhujangasana
🌿 Anulom Vilom
😌 Mindful relaxation & meditation

can help in managing stress and supporting healthy blood pressure levels when practiced regularly.
This World Hypertension Day, take one step towards a healthier heart: ✔️ Move daily
✔️ Breathe deeply
✔️ Sleep well
✔️ Eat mindfully
✔️ Manage stress naturally
Because a healthy heart creates a healthier life. ❤️

📍 South Bopal, Ahmedabad
📞 91735 00960




16/05/2026

✔️ Knee strength
✔️ Balance & stability
✔️ Leg control
✔️ Joint support

This exercise is beginner-friendly and great for people dealing with weak knees, stiffness, or mild knee discomfort. 🌿

Practice slowly and with proper balance for best results. 💜

📍Payal Yoga & Fitness Studio
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Fitness BalanceExercise HealthyJoints PayalYogaStudio HomeWorkout

16/05/2026

🦵 Knee Pain? Try This Simple Knee Strengthening Exercise!

In this video, I’m sharing one easy and effective knee strengthening exercise using just a yoga block. ✨
Do 20 rounds daily to improve:
✔️ Knee strength
✔️ Balance & stability
✔️ Leg control
✔️ Joint support

This exercise is beginner-friendly and great for people dealing with weak knees, stiffness, or mild knee discomfort. 🌿

Practice slowly and with proper balance for best results. 💜

📍Payal Yoga & Fitness Studio
👍 Like • Share • Subscribe for more easy yoga & fitness tips.

Fitness BalanceExercise HealthyJoints PayalYogaStudio HomeWorkout

12/05/2026

🧘‍♀️ Yoga की peace…
Friends की laughter…
Garden की fresh vibes…
और Saturday full of happiness 🌿 # PayalYogaStudio

11/05/2026
07/05/2026

Stick Yoga..... 🌿

• Improves posture and body alignment
• Increases flexibility and mobility
• Helps open shoulders and chest
• Builds balance and coordination
• Reduces stiffness and body tension
• Makes stretching deeper and safer ✨

Address

Sun South Park

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00

Telephone

+919173500960

Website

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