The Salty Turnip

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The Salty Turnip We help families create better rhythms by giving them the tools to make better food choices through planning, shopping, prepping cooking and eating habits.

We offer services such as 1:1 Private and Group Coaching, Classes and Workshop Series.

Encouragement! This rings true and so is the opposite! In my house, we limit cakes and sweets for special occasions and ...
10/06/2022

Encouragement!

This rings true and so is the opposite! In my house, we limit cakes and sweets for special occasions and usually do a sweet thing once a week for our day off (Sabbath Rest!!) We had birthdays and celebrations last week. We had two cakes in our fridge, and inevitably, every night until that cake was gone, I found a small reason to have another piece!

On the other hand, if there is a head of kale lingering in the fridge, you really should put that in a meal plan or it may wilt on you.

Meal planning is simply planning what you are going to eat. It can be as simple as opening up the fridge in the morning ...
09/06/2022

Meal planning is simply planning what you are going to eat. It can be as simple as opening up the fridge in the morning and say, "looks like chicken with broccoli over sweet potato night" or a google calendar with the month laid out.

I love to help people find their groove for meal planning.
The first step in my process, where are you currently?

It is self assessment! What is working? What is not working. Anything confusing or frustrating?

If this sounds like it could help you, join me for my Meal Planning Workshop (even for those who hate to cook!)

https://form.jotform.com/221195675793165

Address

6701 Democracy Blvd Suite 300

20817

Opening Hours

Tuesday 10:00 - 15:00
Wednesday 10:00 - 15:00
Thursday 10:00 - 15:00
Friday 10:00 - 15:00
Saturday 10:00 - 15:00

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