Whole Body Healing with Jen

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Whole Body Healing with Jen Jen is the histamine queen! MCAS & anxiety
Healing the gut, brain and nervous system through foundational practices.
(6)

Masters in Therapy, Nutritional Therapy Practitioner, Gut and Psychology Syndrome practitioner, Tension and Trauma Release Practitioner

03/06/2026

HISTAMINES AND GUT HEALTH: What you need to know airs this Sunday and yes, it will be recorded if you can attend live but for this who are there on zoom you get a special Q & A with me 💙🙏🏻 Register at wholebodyhealingwithjen.com under upcoming events.

Histamines and Gut Health: What You NEED To KnowThe science of the gut microbiome can really overwhelming, especially wh...
02/06/2026

Histamines and Gut Health: What You NEED To Know

The science of the gut microbiome can really overwhelming, especially when you are navigating a million different food sensitivities! I'm going to break down what you need to know simply and clearly, so that you can leave with a clear strategy. Plus you'll get to ask me your questions LIVE in the q&a section.

The nervous system controls every body response we have and every symptom and sensation we experience.It decides what we...
02/06/2026

The nervous system controls every body response we have and every symptom and sensation we experience.
It decides what we experience in each moment from the information provided by the limbic system in the brain, which decides how safe or in danger we are depending on sensory input from our internal and external environment.
No matter what health issues you are experiencing- from autoimmunity to heart disease to major depression to emotional dysregulation to IBS to allergies:
The limbic system has decided you are in danger and your nervous system is modulating your symptoms according to what it believes is necessary to keep you alive in that context.
Yes. It really is that simple. Always.
That’s why I specialize in intervening at the level of the nervous system and limbic system.
Every week in my class OPEN STATES HEALING we retrain the limbic system together using simple but powerful techniques that shift the way we experience ourselves and the world. This is the most foundational step you can take in your healing. Learn more under “monthly subscriptions” at WholeBodyHealingWithJen.com

When I met Michelle she was 88 lbs and doctors wanted her on a feeding tube. She could eat one food and was constantly a...
01/06/2026

When I met Michelle she was 88 lbs and doctors wanted her on a feeding tube. She could eat one food and was constantly at the emergency room. This was despite going to some of the leading mast cell doctors in the county but only being given medications and no real answers. A year later, after working on her gut health and nervous system regulation with me, she was tolerating many more different foods and had gained almost 20 lbs!!! Her journey continues, but Michelle’s perseverance and faith shows that it is NEVER too late to heal and you are never too far gone.

Join my next master class, HISTAMINES ANS GUT HEALTH- what you need to know and get the answers you need.
Sign up at wholebodyhealingwithjen.com under upcoming events.

30/05/2026

Histamines and Gut Health:
What you NEED to know

Restriction forever is not the goal. Getting to the root of your inflammatory symptoms is the goal.

Learn how the gut microbiome is involved AND what to do about it when you are a highly sensitive person.

Go to whole body healing with Jen dot com under "upcoming events".

These are all "beverages" allowed on the GAPS diet and can be a wonderful treat if you are sick of drinking plain water ...
28/05/2026

These are all "beverages" allowed on the GAPS diet and can be a wonderful treat if you are sick of drinking plain water all the time. AND some of these even have beneficial properties, like ginger tea as an antihistamine and warm sea salt water being an electrolyte support.
What is your favorite gut healthy "fun drink"?

These are some of the simplest tools that helped me recover from MCAS and histamine symptoms.Remember, through Sunday on...
27/05/2026

These are some of the simplest tools that helped me recover from MCAS and histamine symptoms.
Remember, through Sunday only, my comprehensive self study course IMMUNE RESILIENCE is on sale. This 50+ module course includes all the foundational tools that helped me recover- and that I've also seen be the most important puzzle pieces for my clients (I've worked with over 1000 people with MCAS, dysautonomia and Autoimmunity).
Whole Body healing with Jen dot com, go to "resources" for more info.

HOW is it possible to travel for 5 weeks + and Never. Once. Eat. Out. (READ TO THE END for my histamine note).Oh it's po...
26/05/2026

HOW is it possible to travel for 5 weeks + and Never. Once. Eat. Out. (READ TO THE END for my histamine note).
Oh it's possible. I've done it multiple times.
Here are my top tips for eating while traveling and sticking entirely with a whole foods diet.
Never compromise your values đź’™
NOTE: this is objectively harder to do when you are still dealing with histamine intolerance. I always recommend no or minimal traveling for the first year you are healing. Once your histamine intolerance reversed, maintaining a whole foods diet this way is SIMPLE.

24/05/2026

Immune Resilience, my newly updated self study program, is designed to help you heal MCAS and histamine related symptoms without overwhelming an already overloaded system. Simple nutrition, nervous system and detox supports are implemented slowly, over time, in a way that makes sense for your sensitive system.
Immune Resilience is on sale for only $68 through the end of May. Go to whole body healing with Jen dot com and go to “resources” for the info.

The biggest lessons I've learned from working with thousands of severely chronically ill clients since 2020. I am always...
20/05/2026

The biggest lessons I've learned from working with thousands of severely chronically ill clients since 2020. I am always updating and adjusting my protocols based on not only my research, but my clinical experiences and the patterns I see.
If you are looking for a fresh perspective from a deeply experienced, truly holistic practitioner, remember my self study Immune Resilience course is still on sale through the end of the month. Go to whole body healing with Jen dot com and look under "resources".

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