30/11/2021
I think this is what they say when they mean 'Green leafy suburb'....well in this case, it's Green leafy Birika, the green land.
Today's special is Managu,in English, African nightshade. Grown as an edible vegetable in Kenya, Managu is cherished for its nutritious benefits and has been used in traditional African medicine for ages. Among the many healthy benefits of managu in our diets, the one that stands out is ease in digestion. Due to its high fibre content, Managu is good for the gastrointestinal system, proving the much needed fibre needed for bowel movement. This improves digestion and helps deal with constipation.
As we enter the festive season, don't forget to include the greens, usi struggle ukiget loonggg call. And also come visit us pale timau plaza Nutty De' Akaka ltd ,get yourself a plate, utapenda!