Ojas Healing

Therapeutic & Relaxation Massage | Montreal
Nervous system–focused bodywork 🌿
Massage • Prenatal • Facial • Wellness

www.ojashealing.com

03/24/2026

A moment to pause, connect, and take care of you 🤍
Free wellness workshop for pregnancy & postpartum this Sunday.
Come meet other moms in the neighborhood.

02/12/2026

This workshop is designed to give you information and guidance ☀️ Also, it is a great opportunity to meet other women in the community living the same chapter 👭👭

12/29/2025

Let me reintroduce myself ☀️

🔅 I’m passionate about active and healthy living. Outdoor adventures, sports, family time, and fun are core pillars of who I am. As long as I can remember, I’ve been drawn to finding a delicate balance between a healthy lifestyle and a little bit of over-the-top fun.

🤹‍♂️ Over the years, I’ve gone through different schools, careers, and roles — from being a lawyer and a mountaineering guide to working as a political researcher, and a sport events coordinator. Some of these paths deeply shaped me; others were brief chapters on my lifeline.

⚜️ After moving to Montreal in 2018, I realized that choosing yoga as a life path naturally wove together many of my experiences. That realization took me to the Himalayas, where I got trained as a yoga teacher. From there, massage therapy, nutrition, and wellness coaching followed organically over the next six years.

🔹️ I believe that healthy habits, when harmoniously integrated into a person’s lifestyle, become the best form of preventative medicine — and the foundation of a life that is truly enjoyable.

🔸️ I have the tools to help you find your own recipe for wellbeing and make it sustainable in the long term.

* Social media doesn’t come naturally to me, and staying consistent here can be challenging with everything else I hold and care for. Still, I’ll do my best — so bear with me, and stay tuned 🙌

12/05/2025

I’m gently reopening my massage practice in Montreal 🤍

After taking some time away to welcome my two little ones, I’m back and offering deeply calming relaxation massage for stress, burnout, and nervous system overload — as well as therapeutic, prenatal, and facial massage.

If your body has been asking for rest, you can now book directly via WhatsApp through my website.

✨ Availability is limited
📩 Booking link in bio

11/08/2022

Don't wait until December to use your insurance for massages! Check my website ojashealing.com/ and benefit from the discount November Special ✨
Now at a new studio 🤩 just at the corner of park La Fontaine, at the intersection of LaFontaine&Sherbrook.
E-mail [email protected] to book your appointment🌞

09/14/2020

Coming to Toronto this week 🤩
I will have time for a few more bookings for massages (Thursday early afternoon, Friday morning and Monday are still available) DM ☀️

Also, if weather permits I will give a couple of yoga classes in Trinity Bellwoods Park 🙃 Thursday eve Sept 17th, and Monday eve Sept 21st 🧘‍♀️

07/12/2020

Join me in Zoom every Monday and Wednesday for a gentle energizing morning session ☀️

(EDT) until the end of August

Meeting ID 883 42078303

https://us02web.zoom.us/j/88342078303?pwd=N0RvelAvVDNXSmtyZDU0V2FSZTE2Zz09

03/27/2020

Go inside 🙏
always a good idea 😉

03/17/2020

🙏☀️

01/04/2020

It is my favorite daily ritual for years! Strongly recommended 😉

Contrast shower is incredibly beneficial for your body:

🔹wakes you up immediately and gives a lot of energy.
🔹helps strengthen immunity and increases resistance to various diseases.
🔹improves blood circulation and thereby helps to deliver oxygen and nutrients to all parts of the body, which in turn has a beneficial effect on all systems and organs.
🔹trains vessels and capillaries (great in prevention of varicose veins).
🔹strengthens the nervous system, improves mood, helps fight stress and depression.
🔹favourably affects the endocrine system.
🔹enhances metabolism and contributes to weight loss.
🔹trains muscles and tendons.
🔹tightens, cleanses and improves skin condition, helps get rid of cellulite.
🔹trains the body's thermoregulation (helps to adjust to change of temperature, seasons, and even time zones!)
🔹helps to be more disciplined!

Even though it gives beginners some discomfort, after several procedures, a contrast shower for most people becomes a favourite water treatment 😊

Contraindications‼️:
❗Contrast do**he is a medical procedure and it has contraindications.
❗Consult with your doctor if you have serious issues with the cardiovascular system.
❗Don’t do it if you currently have inflammatory diseases (tonsillitis, cystitis, etc.), as well as during menstruation.

In order for the contrast shower to bring only benefits and pleasure, it is necessary to follow several Rules:
🔸A contrast shower should not be taken from time to time, this procedure should be regular.
🔸Those who are just starting it need to gradually increase the intervals of hot and cold water, as well as the temperature difference.
🔸Also, beginners can use a contrast shower only for the legs, and if desired, after a while, go to the whole body.
🔸Hot should be hot, not warm, but not cause pain
🔸Cold water should be just cold, not cool.
🔸Do not put your head under the contrast shower.
🔸Don't take a contrast shower before going to sleep; a minimum of 30 minutes should pass before going out
How to take a contrast shower:
1. Calm down, be relaxed and solid in your intention to give your body a great treatment. You do it because you love yourself and want to be well
2. Pour over warm water.
3. Gradually increase the temperature to hot and pour over 30–90 seconds.
4. Sharply turn on cold water, pour over 30–90 seconds.
5. Alternate hot and cold water 3-5 times.
6. Always end with cold water.
7. Quickly rub with a hard towel until a slight reddening of the skin.

Address

Le Plateau-Mont-Royal, QC

Website

http://www.ojashealing.com/

Alerts

Be the first to know and let us send you an email when Ojas Healing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Ojas Healing:

Shortcuts

Want your business to be the top-listed Health & Beauty Business in Le Plateau-Mont-Royal?