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Blueberry Ginger BarsI turned Broccoli Mum 's Lemon Bar recipe into Blueberry Ginger Bars! In a food processor, blend oa...
08/07/2026

Blueberry Ginger Bars

I turned Broccoli Mum 's Lemon Bar recipe into Blueberry Ginger Bars!

In a food processor, blend oats, dates, and chickpeas. Press into a parchment lined dish for crust.

Blend 3 cooked Japanese Sweet Potatoes with 1 bag Frozen Cauliflower, 6 Pitted Dates, 1 K**b Raw Ginger, 1 cup Water. (Add more if needed.)

Blend. (Great as a healthy ice cream substitute.) Smooth onto crust. Freeze. Defrost to eat with fork or enjoy in frozen slices.

I also made minis in the tiny muffin pan.

Dr. Roe

TheStarchLady.com

Spicey LeftoversHad a delicious side menu lunch with a friend today: Dry Baked PotatoWater Sautéed Spinach (I just asked...
08/07/2026

Spicey Leftovers

Had a delicious side menu lunch with a friend today:

Dry Baked Potato
Water Sautéed Spinach
(I just asked and they did it.)
Steamed Broccoli
Side Salad
(No cheese, no croutons.)

Hubby Pants started the oven to its "self cleaning" mode before I got back in the evening, so no way to cook on the stove top when it's self cleaning.

Solution:

Rinsed Yam Noodles
Fat Free Schiracha Peanut Sauce*

3 Tbsp Defatted Peanut Powder
1 tsp Schiracha
1 tsp Coconut Aminos
1 tsp Garlic Powder
Enough Water to Blend Smooth (with a spoon.)

Toss, and ENJOY!

PERFECT for summer!
Cool, yet spicey!

Dr. Roe
TheStarchLady.com

Spicey Glass Noodle Salad from Tim's Oriental Market-Mung Bean Noodles-Raw Carrot-GF Soy Sauce-Hot Mustard-Vinegar-Dried...
27/06/2026

Spicey Glass Noodle Salad from Tim's Oriental Market

-Mung Bean Noodles

-Raw Carrot

-GF Soy Sauce

-Hot Mustard

-Vinegar

-Dried Chili

-Dried Garlic

-Fermented Black Beans

-Salt

Yum Yum YUM 😋

Dr. Roe

www.TheStarchLady.com

Potato Prep Day!1 bag Yellow Golden Potatoes1 bag Japanese Sweet Potatoes1 cup water17 minutes on manual high in the Ins...
27/06/2026

Potato Prep Day!

1 bag Yellow Golden Potatoes

1 bag Japanese Sweet Potatoes

1 cup water

17 minutes on manual high in the Instapot; (normally 15, but these taters were thicker than I usually get).

Dr. Roe
www.TheStarchLady.com

Healthy Mac n CheeseRegular shell dairy cheese (Velvetta) contains 33 grams of fat and over 1000 mg of sodium. Making a ...
22/06/2026

Healthy Mac n Cheese
Regular shell dairy cheese (Velvetta) contains 33 grams of fat and over 1000 mg of sodium. Making a healthier version for guilt free plantbased eating.

4 cooked potatoes 🥔

1 bag of frozen Cauliflower

4 Roasted Red Bell Peppers

2 cloves Garlic

1 cup Nutritional Yeast (Noocheylicious is my favorite brand.)

2 cups Veggie Broth

1 tsp Garlic Powder

1 tsp Onion Powder

1 tsp Smoked Paprika

1/4 cup Pickle Juice

Blend. Heat over medium heat until bubbly and thicker.

Toss over cooked brown rice pasta shells.

Serve with garlic tossed broccoli 🥦

Dr. Roe
TheStarchLady .com

Crispy Tofu Made from Fava BeansSlice firm tofu in 1/2 inch slices in each direction, turn and repeat to cube. Toss (sha...
22/06/2026

Crispy Tofu Made from Fava Beans

Slice firm tofu in 1/2 inch slices in each direction, turn and repeat to cube.

Toss (shake) in nutritional yeast, garlic powder, onion powder, amlac powder, and national powder.

Airfry for 30 minutes.

Toss on rice noodles and veggies leftover from Hu Dat in Rockport, TX.

Dr. Roe
TheStarchLady .com

FILL, SET, READYI really enjoy Instapot, Crockpot, and Rice Cooker fill and walk away meals. This one is a Rice Cooker m...
10/06/2026

FILL, SET, READY

I really enjoy Instapot, Crockpot, and Rice Cooker fill and walk away meals.

This one is a Rice Cooker meal:

2 cups rice
3 cups All Veggie Pho Broth
Chinese Broccoli Tops diced

In stream basket:

Frozen Broccoli & Cauliflower (1 bag)
Chinese Broccoli Stems diced

Stir into veggies after cooked:

Chinese Five Spice

I also added corn starch to the leftover Pho Broth to make a light gravy.

Hubby approved.

Dr. Roe
TheStarchLady.com

06/06/2026

Thanks Broccoli Mum!!! I couldn't wait to get the exact same ingredients as your video I posted earlier showed. So here goes. This is what I used for this AMAZING any time you want it treat:

CRUST:

1 1/2 cups Rolled Oats

10 pitted Madjool Dates (soaked in hot water for 10 minutes)

1 tsp Cinnamon

1 diced apple

1 drained can of cooked Lentils (she uses chickpeas, but I was out of them)

Blitz together in a food processor (stop frequently to scrape the sides towards the blades safely)

Press mixture into the bottom and sides of a glass pie pan.

FILLING:

1 box Silk Tofu (mine was extra firm, but still the silky kind)

10 pre-roasted Halves of Japanese Sweet Potatoes (purple on the outside, white on the inside). They already taste like cake or pudding so a good substitute for Broccoli Mum's plantains.

1 tbsp Vanilla

1/4 cup Cocoa Powder

1 tbsp Pure Maple Syrup

2-3 splashes of plant milk

Blend until creamy smooth.

Fill pie crust with the delightful "pudding mixture" (so delicious, it doesn't even need a crust).

I spread a thin layer of chocolate "Magic Shell" on top.

Refrigerate 1 to 4 hours or more before serving.

IT TASTES AMAZING!

Future variations I will weasle some raw pumpkin or something into the crust for some extra veggies.

Even Hubby Pants liked it!

Dr. Roe
TheStarchLady.com

Gas Station road trip food!My oldest son loves okra. In honor of his 49th birthday today, this was a great option when I...
28/05/2026

Gas Station road trip food!
My oldest son loves okra. In honor of his 49th birthday today, this was a great option when I stopped at Circle K for a salad and they didn't have any. However, my taste buds got all excited when I found the okra and ginger cayenne shots!

Dr. Roe
TheStarchLady.com

Veggie PHO with Tofu! We've tried a LOT of Pho and it never disappoints. Only a few places in town make it with Veggie B...
26/05/2026

Veggie PHO with Tofu!

We've tried a LOT of Pho and it never disappoints. Only a few places in town make it with Veggie Broth on request.

Dr. Roe
TheStarchLady.com

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