Sarah Connolly Coaching

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Sarah Connolly Coaching I help females increase their body confidence by eating & training smarter. Leave your poor body ima

In my postpartum era this was the mantra I kept coming back too, And mindset and nervous system regulation are what kept...
16/06/2026

In my postpartum era this was the mantra I kept coming back too,

And mindset and nervous system regulation are what kept me sane 🤣

In getting back to coaching, I wanna do what I LOVE the most and thats group coaching.

Teaching YOU how to build mental fitness and how to manage stress so you can "Mind Yourself" and therefore keep the home happy too 😅

As women we can take on a huge mental load, which can take its toll on the body ans we dont know the simple ways in which we can be supporting ourselves.

What I will be teaching should be taught in schools,

But this is for everyone,

Whether you are feeling stressed, overwhelmed or burnt out,

If you are struggling with up & down moods, limiting beleifs and poor self talk,

If you are have anxiety or poor self image.

Males/females, old and young...

Or if you are like me and a new mum who needs to find a happy place in body and mind again.

For the first x20 people it works out at £10 per week for the 8 week course

👉🏻We start in July.
👉🏻Weekly live education (with playbacks)
👉🏻Nervous system regulation practises
👉🏻Opportunities for 121 Q&A

15/06/2026

I'm sure you can relate?

Mums carry a huge mental load and if the mama is centered and regulated, its a happier house.

Learn how to manage your thoughts and self talk and get simple tools to keep yourself from feeling overwhelmed.

This is for everyone for wants to improve their head health and not feel as stressed all the time.

Come join me for an 8week "Mind Yourself" course in July and let me give you back your sanity.

First x20 spaces go for £10 per week and these are half gone already. Msg now to get involved or to find out more.

The Conversation You're Having With Yourself Matters...both internally and the things you voice.How we speak to ourselve...
13/06/2026

The Conversation You're Having With Yourself Matters...both internally and the things you voice.

How we speak to ourselves ans also how we speak in front of tiny ears, matters.

The mind always believes what you say, regardless of whether its true or not.

It's called Auto-suggestion.

But I'd guess you are better at speaking negatively about yourself, than being your own best friend?

The voice in our head can sound more like a critic than a coach.

💭 "I'm not good enough."
💭 "I'll probably fail."
💭 "Everyone else has it figured out."
💭 "Who am I to do that?"

The problem is, the brain listens to what it hears most often, AND believes it to be true.

If you're constantly feeding yourself criticism, doubt and fear, it's no surprise that confidence feels hard to find.

Confidence isn't something you're born with. It's something you build.

And it starts by becoming aware of the stories you're telling yourself every day.

What if, instead of asking:
❌ "What's wrong with me?"
You started asking:
✅ "What do I need right now?"

Learning how to master your self-talk and challenge your belief system will give you more inner peace and help you ooze confidence.

This is the kind of work we'll be doing inside Mind Yourself—my upcoming 8-week group coaching programme focused on building mental fitness, overcoming limiting beliefs, and creating lasting confidence from the inside out.

❤️ Because the relationship you have with yourself sets the tone for every other relationship in your life.

Comment SELF below or send me a DM if you'd like to learn more about Mind Yourself.

You spend time looking after everyone else, but how often do you invest in the health of your own mind?Your confidence, ...
12/06/2026

You spend time looking after everyone else, but how often do you invest in the health of your own mind?

Your confidence, self-belief, resilience and inner dialogue shape every area of your life. Yet most of us were never taught how to strengthen these mental muscles.

That's exactly why I created Mind Yourself.
And as I want to get back into group coaching what I love the most, I'm offering it up at a ridiculously low price.

Over 8 weeks, you'll learn how to:
✨ Understand and manage anxiety
✨ Challenge limiting beliefs that keep you stuck
✨ Build genuine self-confidence
✨ Improve your self-talk and quiet your inner critic
✨ Develop tools to regulate your nervous system
✨ Become more resilient when life feels overwhelming
✨ Create a mindset that supports the life you want to live

This isn't about positive thinking or pretending everything is okay.

It's about building mental fitness so that when life throws challenges your way, you have the tools, awareness and confidence to navigate them.

Through weekly live coaching sessions, practical mindset education and nervous system regulation techniques, you'll leave feeling more in charge of your thoughts, emotions and reactions.

Imagine what could change in your life if you stopped doubting yourself and started trusting yourself.

💛 First x20 spaces are up for grabs at £10 per week, for mindset coaching that will shape your life.

Tell your daughters, wives and sisters...

Comment MIND below or send me a message for more information.

11 months of my little girl 💕Full of love and happiness and the biggest character in the room, already. You changed me i...
11/06/2026

11 months of my little girl 💕

Full of love and happiness and the biggest character in the room, already.

You changed me in a heartbeat and I'm soo in love with being your mummy.

I think its time to start to "Mind Yourself" Learn the mental tools to start to think more of yourself, know happiness a...
10/06/2026

I think its time to start to "Mind Yourself"

Learn the mental tools to start to think more of yourself, know happiness and confidence can be yours and to start to feel in charge of your head health.

Through weekly mindset education and nervous system regulation practises you can overcome limiting beleifs, anxiety and poor self image in just 8 weeks.

Founding members get access for as little as £10 per week as I get back into doing what I love... teaching mindset and nervous system regulation.

We start in July, act now to secure this early price as after the first 20 spaces price goes up.

So if you know a new mum, someone who is struggling with stress/burn out, or anxiety/low mood, send them my way and I know this will change their life.

Helping you through anxiety is what I do...I have been inundated with people coming to me with anxiety since been back t...
08/06/2026

Helping you through anxiety is what I do...

I have been inundated with people coming to me with anxiety since been back to work, so here are some things I want you to know...

You inherited your nervous system from your mother and since you where born your NS is always listening to your words and environment.

So even though it might just be 'in you' through learning how to befriend your mind and support your nervous system, you dont have to live with anxiety.

Avoidance only heighten your anxiety, but learn to master your mental game and you can create safety in the body and confidence in yourself again.

What would your life look like if you didn't feel you couldn't do something?

👉🏻👉🏻Join me as a founding member to my "Mind Yourself" course for as little as £10per week and I'll teach you how.👈🏻👈🏻
🔥First x20 spaces only, we start in July, but secure your space now. 🔥

Breathwork continues this Wed 8.30pm in Ballygawley if youd like to come and breathe with me... There’s a difference bet...
08/06/2026

Breathwork continues this Wed 8.30pm in Ballygawley if youd like to come and breathe with me...

There’s a difference between coping…and truly letting your body exhale.

👉🏻If you’ve been feeling overwhelmed, emotionally heavy, anxious, disconnected, exhausted, or stuck in “go-go-go” mode — your nervous system may be craving safety, release, and rest.

That’s exactly what this Somatic Breathwork session is designed for.

Through guided breath, music, body awareness, and nervous system regulation techniques, this class helps you gently release stored stress and emotions from the body — not just the mind.

You don’t need experience.
You don’t need to be “good” at meditation.
You just need to arrive exactly as you are.

This is your space to:
✨ Slow down
✨ Reconnect with yourself
✨ Release tension & emotional overwhelm
✨ Feel grounded, lighter, calmer, and more present

So many of us are carrying stress our bodies were never meant to hold onto for this long.

Come and give yourself permission to breathe again.

📍 Ballygawley
📅 Wed 8.30pm
⏰ 8.30pm
🎟️

Message me with any questions — I’d love to support you. 🤍

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