Commit To Be Fit With Hina Ashraf

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Commit To Be Fit With Hina Ashraf

The page serves as a gateway to reliable information on nutrition, healthy eating, physical activity, and food safety for consumers.

The site is updated regularly by consultants of Registered Dietitians at PNDS and Kulsum Intl Hospital.

25/04/2020

Keep yourself hydrated from Iftar till Sehar during : Ms Hina Ashraf.

A public service message by Maroof International Hospital

30/03/2020

Join us for candid discussion and listen to experts?
The 3rd panel will cover the topic: Policy & our Individual Responsibility in ?
Register Free: https://lnkd.in/fSJ5J5W
Use Hashtag
Hinah Yasir
Muhammad Danial Ahsan
Salma Kamal

30/03/2020

Meet Hinah Yasir, she is a clinical nutritionist and currently associated with Maroof International Hospital. She will be sharing her view at e-conference organised by YDNK Online in collaboration with The Dayspring & Youth Advocacy Network (YAN) on 1st April 2020 from 5pm -8pm.

Register Free: https://tinyurl.com/beresponsibleecon

Use Hashtag
Event Link: https://www.facebook.com/events/216557682745537/ on 1st April 2019 from 5pm -8pm.

27/09/2019

A Talk on Health Awareness

•Medxol, an organisation in Islamabad, that seeks to help people and their main initiative is to provide Quality healthcare on more economical pricing to residents of Twin cities so that the treatment does not be a burden on their pockets.

• MEDXOL is going to prove themselves and in collaboration with KULSOON INTERNATIONAL HOSPITAL, (a renowned hospital).

•They are going to arrange an event on 30th September 2019, where very well renowned Cardiologist “DR. Mamoon Quershi” and a Nutritionist “DR. Hina Ashraf” will hold a seat. •Join us to get reforms about your health.

•Team Medxol will be there to welcome you all. All guests will be entertained by Hi Tea. so Why wait?
Get yourself a free registration here (Registration is must):
https://docs.google.com/forms/d/A Talk on Health Awareness

•Speakers will discuss about Hypertension and Nutritional needs.

•High blood pressure have become a common disease that is fatal too but we take it lightly, and that is our bad luck.

• DO YOU KNOW? A report of WHO ( World Health Organization) says, 12.8% deaths are recorded in a world yearly, and 29% deaths a4e recorded in Pakistan because of Hypertension and Cardiovascular diseases.

•Hypertension mainly affects the women and men of age 40-45, but now a days, it has also victimised the youngsters too.

•Medxol and KIH promotes health so join us to get awareness and get yourself safe from this disease.

•Join the event to get awareness of your body health.

•Don't let yourself fall into the well of diseases. •Eat healthy, Stay Healthy.

•DO YOU KNOW? 44% of children under the age of 5 were reported to be stunted.

•Malnutrition status in rural reported to be worse reported to be worse as compared to Urban Areas. 16% of children died in Pakistan due to Malnutrition.

•Don't let your Children be a victim of Malnutrition.

•Come and be a part of this Health event to get awareness and spread awareness.

• Let the Motto of your life be Save others for the sake of yourself.

•Medxol And K.I.H, invites you all to join us and make your life happier and healthier.

•Be a part of this awareness camp and spread the word to near and dear ones.

15/04/2019

Fasting during Ramadan can cause weight gain in some people. ...

-Consuming less food, will in turn decrease the calories consumed,
-allowing you to maintain or even lose your weight during this holy month.

Which means that maintaining your weight and even losing some weight during Ramadan is totally achievable!

Set an appointment now...

06/03/2019

On this International Women Day | 8th March 2018
All the ladies get 50% Discount by registering now via https://goo.gl/forms/whiRRKyEfqmy4RjH2

Appointment with Ms. Hina Ashraf
Timing: 12 pm - 5 pm
Days: Monday - Saturday
Location: Kulsum International Hospital. Kulsum Plaza, 2020 Blue Area, Jinnah Avenue, Islamabad, Pakistan
Call for Appointment Setting: +92-51-8446666

12/02/2019

SMALLER WAISTLINE, BIGGER SMILE
Lose Weight Now!
- 30 Days weight loss plan
- Medically supervised
- Extended Health benefits
Commit To Be Fit With Hina Ashraf

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Opening Hours

Monday	10:00 - 17:00
Tuesday	10:00 - 17:00
Wednesday	10:00 - 17:00
Thursday	10:00 - 17:00
Friday	10:00 - 17:00
Saturday	10:00 - 17:00

Telephone

03005303288

Website

http://kih.com.pk/doctor/ms-hina-ashraf/

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