Dr. Randy Michaux

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Dr. Randy Michaux “A hero is an ordinary individual who finds the strength to persevere and endure in spite of overw

Did you know your breath can adapt and change over time? I’m not just talking about in the moment, but your natural pat...
24/06/2026

Did you know your breath can adapt and change over time? I’m not just talking about in the moment, but your natural pattern can shift. Holding your breath, chest breathing, more fast pace breathing are all adaptations. The impact: more stress, reduced libido, poor digestion, poor sleep are all possible effects from those adaptations.

We’ve got three presentations in the next week and a half. It’s gonna be awesome. We’ll get to connect with people, we k...
20/06/2026

We’ve got three presentations in the next week and a half. It’s gonna be awesome. We’ll get to connect with people, we know, and new people, present together, and introduce some deeper depths of healing. Love you Jenn. Happy to be on this voyage with you. Jenn Michaux | Breathwork Guide

19/06/2026

Your life isn’t happening to you. It’s not even happening for you. It’s happening by you. Your thoughts. What you feel. What you do. Your habits. Your lifestyle. That might land a little uncomfortable for some of you. Good. I didn’t realize how much was actually in my control and so until I started paying attention to my breath and noticing what was happening in my body instead of running past it. That awareness is what gave me the ability to actually take responsibility. Not blame, not shame, take responsibility. If this resonates join me and my wife, Jenn Tuesday evening for a real conversation on this check out the link in the bio.

19/06/2026

What do your breathing patterns reveal about stress, recovery, and your capacity? Join us Tuesday June 23 at 6:00.

I’ve got a few free passes to the biohacking and vitality event here in Meridian next Saturday June 27. If you are look...
17/06/2026

I’ve got a few free passes to the biohacking and vitality event here in Meridian next Saturday June 27. If you are looking to connect with local people that are focused on health and healing, this event is for you. DM for your free pass.

17/06/2026

Join me and my wife, Jenn for master class on learning to notice, feel, stay through foundations of breathing. Working on your internal state is ongoing and understanding how your body communicates to you is instrumental in being able to regulate, support, expand your capacity to heal on an emotional, a physical and a spiritual level. The link is in my bio

16/06/2026

What has your experience been with energy work?

This past week was heavy.Without going into all of it, I found myself in a funk. Triggered. Carrying more than I realize...
16/06/2026

This past week was heavy.
Without going into all of it, I found myself in a funk. Triggered. Carrying more than I realized.
So today I did something simple. I went to the park, called a friend, and then just sat with myself. Breathed. Created some space to feel safe in my own body.
Then I did some emotion code work on myself.
Emotion code is a simple but powerful way to identify and release trapped emotions stored in the body as energy. We carry more than we think in there. And most of the time we're moving too fast to hear what the body is actually trying to tell us.
What shifted for me today wasn't blasting through it or figuring it out mentally. It was slowing down enough to actually listen. To feel what was coming up. To ask my body what it needed me to hear.
And it responded.
The heaviness lifted. Space opened up. Something that had been stuck started moving again.
You don't always need hours or a major breakthrough to heal. Sometimes it's a park bench, a conversation with a friend, and the willingness to get quiet enough to listen and feel.
What's your experience been with energy work?

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