Aahar To Aarogya

25/03/2026

20/03/2025

चुभती जलती गर्मी का मौसम आया

कैसे राहत मिले, इस वीडियो को देख कर समझ आया!

23/02/2024

https://youtube.com/shorts/gL4q8eLQ_hU?si=XGGhvlRa0GGgeogO

15/01/2024

01/12/2023

Colors in plate adds variety of micronutrients in your daily diet. Try to eat different colour fruits and vegetables this winter season- to build health and immunity.

11/10/2023

A big change, a big move.
From Pune to Paris..

So here I am in the city of Paris, exploring new things, looking forward to new adventures and unfolding new place, one day at a time.

19/09/2023

16/09/2023

Glimpse of the session - Lecture on Nutrition in Adults
Presentor: Pooja Bohora, Senior Dietitian, Founder Aahar To Aarogya (e-clinic)

16/09/2023

Offline Lecture
On 15 September 2023, had an opportunity to present the topic Nutrition in adults for Rotary Club members, Nashik

13/09/2023

🇮🇳 National Nutrition Month 2023 🥗

This September, India celebrates National Nutrition Month with great enthusiasm! 🎉

🌟 Theme: "Sashakt Bharat, Suposh*t Bharat, Sakshar Bharat" 🌟

It's a reminder of our commitment to building a stronger, healthier, and more educated India. 💪🏽🍏📚

Let's join hands to spread awareness about the importance of good nutrition, empowering every citizen to lead a healthier life. 💚🍽️

This month, let's make conscious choices, support local produce, and share knowledge about balanced diets to ensure a brighter and healthier future for all. 🌱🤝

🇮🇳🥦📖

12/09/2023

Z- Zero Waste Cooking

🌱 Master the art of Zero Waste Cooking 🌱

Did you know that reducing food waste is not only good for the environment but also for your wallet? Here are some easy tips for zero waste cooking:

1. Plan Ahead: Make a weekly meal plan and shopping list to avoid buying more than you need.

2. Use Every Bit: Get creative with leftovers. Turn vegetable scraps into broth, and overripe fruits into smoothies or sauces.

3. Compost: Anything you can't eat or reuse, compost it to create nutrient-rich soil for your garden.

4. Mindful Portions: Serve smaller portions to prevent uneaten food from ending up in the trash.

5. Reusable Containers: Store leftovers in reusable containers like your steel utensils, instead of disposable plastic wrap.

6. DIY Snacks: Make your snacks like dates and yogurt, and energy bars to reduce packaging waste.

7. Shop Smart: Buy in bulk, use reusable produce bags, and choose products with minimal packaging.

Zero waste cooking isn't just about being eco-friendly; it's about appreciating food's true value and minimizing waste. Give it a try and make a positive impact on the planet and your budget! 🌍💚