Avatar Wellness

21/01/2024

Accepting New Clients!

Message me or click the link in my bio to schedule a free discovery call.

Thinking of making some diet and lifestyle changes to work on your health and fitness?

05/09/2023

If someone you love came to you and told you they found a short-cut for their homework, housework, sports, career, finances, etc … what would your gut instinct be?

Our massive commercial food system is built around short-cuts from the farm to the microwave in your kitchen.

Food is the single most impactful element that literally makes or breaks our bodies and shortcuts always come at a cost.

Get rid of the short-cuts, make the decision to invest time & energy into real food/whole food nutrition and watch your health and vitality compound.

I know it’s difficult but it is simply what must happen if your goal is to be healthy and feel good.

11/08/2023

We are living in an ocean of convenience & comfort when it comes to health and fitness these days.

It takes a lot of courage and even more discipline to do what’s necessary and to stay the course.

You really gotta want it.

09/08/2023

I Am Accepting New Clients!

We are each half of every relationship we enter into.

This is for anyone who is ready to do the hard work of bringing a stronger, fitter, healthier and happier version of themself into everything they do.

💭 We will workshop your goals, objectives, and motives to get reinspired to get and stay healthy and fit. There are people counting on you.

🥩 We will workshop your nutrition, hydration and supplementation strategies to reduce inflammation, heal your body, and provide the natural resources needed to build a healthier, more resilient, and more athletic and beautiful body.

😴 We will workshop healing strategies to combat stress, inflammation, and to tilt the scales toward recovery, growth, and healing so you can get back to doing whatever it is you love to do.

💪🏻 We will workshop exercise strategies that you enjoy, ones that build your body up with coordination, balance, stability, and strength so you can enjoy all the benefits of walking around in a leaner and more athletic body.

Message me if you’re interested or book a discovery call or free mini assessment by clicking the link in my bio!

09/08/2023

Foundation Principles of Health

Master the basics

10/01/2023

Perhaps an unpopular opinion 🤔

There are always exceptions but I think most of us should have this ability.

10/01/2023

Let’s go Kari!

09/01/2023

Yes too real lol

Too real 🤣

09/01/2023

Nutrition strategies are so key if the goal is to reduce body fat.

Consider choosing just one of these strategies with intensity for 6-8 weeks and see what happens!

If you need more guidance or have questions, reach out for Registered Dietitian Nutrition Coaching!

Click the link in my bio and book a free discovery call!

07/01/2023

I believe that most successful people in the world are successful because of this principle.

When the stakes are high and there is a lot to lose and/or win, we put forth a LOT of effort to make success more likely.

When the stakes are low, we lose the sense of urgency, focus, and intensity that is necessary to really make significant progress.

I’m so fascinated with this as a concept and am playing with ways to integrate it into actionable strategies to destroy complacency and leverage my own motivation and efforts in different areas.