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Because with strength training, the focus is on function and what your body is able to do. Is it able to carry, lift, pu...
04/04/2023

Because with strength training, the focus is on function and what your body is able to do. Is it able to carry, lift, push, pull, twist and move around in all the ways you want or need without pain or discomfort?
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There's beauty in lived experiences and gained understanding. So just sharing some of my thoughts here.▪️ ...
10/01/2023

There's beauty in lived experiences and gained understanding. So just sharing some of my thoughts here.
▪️

Here are some options you might want to consider starting somewhere after the 8 week mark with the guidance of a special...
05/01/2023

Here are some options you might want to consider starting somewhere after the 8 week mark with the guidance of a specialist women's trainer and/or women's health physio.

There is no protocol because protocol guidelines (if there were clear ones for women post c-section) do not consider:
◾your emotional and psychological needs
◾how you are healing and feeling physically
◾your exercise history
◾what your pregnancy and birth experience was like
◾the dynamics and demands of your family life

If any of these options don't feel good, hold back, and seek the appropriate professional medical advice, but starting is important too.
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csectionrehab

Exiting 2022 and entering 2023...I, You, We...Have done remarkably hard things this year and it all matters. There's no ...
03/01/2023

Exiting 2022 and entering 2023...

I, You, We...
Have done remarkably hard things this year and it all matters. There's no need to adhere to going or finishing strong this year because at no point was it a competition.

I, You, We...
are allowed to be exactly as we are. Learning has happened, growth has happened. May it continue for all of us - inside and out.
💜

There's beauty in lived experiences and gained understanding. So I'll start to share some of my thoughts here.
▪️

Exiting 2022 and entering 2023...I, You, We...Have done remarkably hard things this year and it all matters. There's no ...
31/12/2022

Exiting 2022 and entering 2023...

I, You, We...
Have done remarkably hard things this year and it all matters. There's no need to adhere to going or finishing strong this year because at no point was it a competition.

I am, You, We...
are allowed to be exactly as we are. Learning has happened, growth has happened. May it continue for all of us - inside and out.
💜

There's beauty in lived experiences and gained understanding. So I'll start to share some of my thoughts here.
▪️

Goals of Exercise in the first 6 weeks after a c-section birth...As the above purple square informs ⬆️ but if you need s...
23/12/2022

Goals of Exercise in the first 6 weeks after a c-section birth...

As the above purple square informs ⬆️ but if you need some guidance on how to get yourself to a place of recovery and strength - send me DM 'Strength Please'.
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csectionrehab

In the early days and weeks following on from your c-section, the main focus is to rest and relax as much as possible wi...
13/12/2022

In the early days and weeks following on from your c-section, the main focus is to rest and relax as much as possible with your new baby. You're going to want to do things yourself (I did) but honestly - reign yourself in! Reign it in and lower the expectations. Nobody needs you to be 'superwoman' in the early days.

Allow yourself to receive help and offers from friends and family. Your job as the mum is eat, nurse/feed, nap and repeat! But you do need to pay attention to you because YOU are recovering from major surgery. It's a lot for a body to go through and recover from.
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~csectionrehab

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