Stretchology Staunton

Stretchology Staunton Stretchology offers PNF assisted stretching, halo(salt) therapy, and far infrared therapy. Online bookings 24+ hours in advance. Private party bookings accepted.

Same day bookings available via phone call.

Just a friendly reminder from your Stretchology fam (because we care about you!) ... 💧 drink your water🧘 stretch your bo...
06/04/2026

Just a friendly reminder from your Stretchology fam (because we care about you!) ...

💧 drink your water
🧘 stretch your body
☀️ get outside
😴 go to bed earlier

Your summer self will thank you.

Most people don’t think about Salt Therapy in the summer… but this may actually be when your body needs it most 👀Summer ...
06/02/2026

Most people don’t think about Salt Therapy in the summer… but this may actually be when your body needs it most 👀

Summer is amazing… but it can also be surprisingly harsh on our skin and respiratory system.

Think about how often we’re exposed to:
☀️ sunscreen
🏊 chlorine
🦟 bug spray
💧 sweat
🌿 pollen
🌬 outdoor irritants

All of these things can contribute to:
dry or irritated skin, inflammation, congestion, respiratory irritation, and feeling generally “overloaded”

Halo Therapy uses microscopic salt particles dispersed into the air, which may help support:
✔ clearer breathing
✔ skin wellness
✔ reduced irritation
✔ overall relaxation and recovery

Salt has natural drying and cleansing properties, which is one reason many people notice their skin and breathing feel refreshed after sessions.

And unlike summer heat, crowds, and overstimulation…
the salt room gives your body a quiet place to slow down, reset, and recover.

Want to give it a try? Book a session here! https://stretchologyservices.com

05/31/2026

Learn how to unlock these benefits from Dr. Stacy Sims today!

Dr. Stacy Sims is a world‑renowned exercise physiologist, nutrition scientist, and leading researcher on female‑specific health and performance.

Dr. Sims explains that using a sauna isn’t just relaxing. It creates real physiological changes. Just 10–15 minutes a couple times a week can support cardiovascular health, improve blood flow, and help your body use fat more efficiently.

On this episode of , breaks down the science of menopause, what’s actually happening in your body, and the simple, research‑backed ways you can feel stronger, calmer, and more in control.

🎧 “The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones”

Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Stacy Sims”

05/30/2026

Look at all these beautiful people…. They got their Cleantopia free samples today at Stretchology. Not that they need makeup to be beautiful…but everyone loves a little extra lashes, right?

🤩🤩FREE MASCARA? SAY LESS. POV: You finish your workout… and your lashes still look that good 👍 TODAY visit Stretchology...
05/30/2026

🤩🤩
FREE MASCARA? SAY LESS.


POV: You finish your workout… and your lashes still look that good

👍 TODAY visit Stretchology from 7am-10am, and grab your FREE COVERGIRL Lash Blast Cleantopia Mascara sample.

Why you’ll be obsessed:

🔥Plant-powered, clean formula�

🔥Up to 300% more volume (vs. bare lashes)

🥵Sweat it out—no smudges, no flakes, no clumps

High-performance lashes so you can go all day without skipping a beat.

And it gets better 🤑🤑

�Try it + take our quick survey for a chance to win $500



👏Try it. Love it. Win big. Copy and paste this in your browser for a chance to win🏅 �https://go.recess.is/eWrac9

🤩🤩FREE MASCARA? SAY LESS. POV: You finish your workout… and your lashes still look that good ✅This Saturday visit Stret...
05/29/2026

🤩🤩
FREE MASCARA? SAY LESS.


POV: You finish your workout… and your lashes still look that good

✅This Saturday visit Stretchology from 7am-10am, and grab your FREE COVERGIRL Lash Blast Cleantopia Mascara sample.

Why you’ll be obsessed:

🔥Plant-powered, clean formula�

🔥Up to 300% more volume (vs. bare lashes)

🥵Sweat it out—no smudges, no flakes, no clumps

High-performance lashes so you can go all day without skipping a beat.

And it gets better 🤑🤑

�Try it + take our quick survey for a chance to win $500



👏Try it. Love it. Win big. Copy and paste this in your browser for a chance to win🏅 �https://go.recess.is/eWrac9

Congratulations to our Stretchology prize winner at the Dynamic Aviation health and wellness fair!
05/28/2026

Congratulations to our Stretchology prize winner at the Dynamic Aviation health and wellness fair!

Your nervous system this summer >>> ☀️🌿More sunshine on your skin.More fresh air.More slow mornings.More moments where y...
05/28/2026

Your nervous system this summer >>> ☀️🌿

More sunshine on your skin.
More fresh air.
More slow mornings.
More moments where your body doesn’t feel rushed for once.

We weren’t designed to spend all day overstimulated, indoors, tense, and running on empty.

This summer, let yourself rest a little differently:
✨ time outside
✨ intentional recovery
✨ stretching tension out of your body
✨ nervous system reset moments in the sauna
✨ deep breaths instead of survival mode

Your body notices the difference. 🤍

This Saturday!✨FREE MASCARA? SAY LESS. ✨ POV: You finish your workout… and your lashes still look that good 👀 This Satur...
05/27/2026

This Saturday!

✨FREE MASCARA? SAY LESS. ✨

POV: You finish your workout… and your lashes still look that good 👀

This Saturday at Stretchology, grab your FREE COVERGIRL Lash Blast Cleantopia Mascara sample.

Why you’ll be obsessed:
🌿 Plant-powered, clean formula
💥 Up to 300% more volume (vs. bare lashes)
✨ Sweat it out—no smudges, no flakes, no clumps

High-performance lashes so you can go all day without skipping a beat.

And it gets better 👇
Try it + take our quick survey for a chance to win $500 💸

💄 Try it. Love it. Win big.
👉 Copy and paste this address to enter the sweepstakes
https://go.recess.is/eWrac9


Address

106 Rowe Road, Suite 105
Staunton, VA
24401

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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