A Touch of Wellbeing

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A Touch of Wellbeing Pilates, Calm&Flow Qigong, wellbeing and fitness classes During a session, the client is fully dressed and treatments are performed on a futon on the floor.

Shiatsu and Thai Yoga Massage work on a holistic level using acupressure points, stretches, holding and rocking techniques to improve general well-being, flexibility and reduce stress. Both therapies will work from your feet to your head, using hands, elbows, knees and even feet. Thai Yoga Massage will gently stretch your body into yoga like positions to leave you feeling energised and relaxed an

d giving you the best stretch you’re had for a long time! Pilates is a system of exercises designed to improve physical strength, flexibility, posture, mobility and enhances mental awareness:

17/06/2026

Who says you can't have a boogie and some party vibes while doing your chair fitness class 🎉 The enthusiasm of my chair fitters is infectious 🌞💪KaSo Studios

12/06/2026

More than movement. More than exercise.A place for friendship, support, smiles, and community 💛Watching people encourage...
08/06/2026

More than movement. More than exercise.
A place for friendship, support, smiles, and community 💛

Watching people encourage each other, laugh together, and grow in confidence is one of the best parts of teaching these classes. Your smiles truly make it all worthwhile.

Movement should feel possible for everyone. Not everyone wants high-impact workouts. Not everyone can keep up with fast-...
04/06/2026

Movement should feel possible for everyone.
Not everyone wants high-impact workouts. Not everyone can keep up with fast-paced classes.

CHAIR FIT is a fun seated exercise class with music, smiles, movement, and community — helping improve strength, balance, mobility, and co-ordination at every age.

Something special is unfolding for Autumn 2027… 🍃After the magic of the last retreat, planning is now underway for the n...
02/06/2026

Something special is unfolding for Autumn 2027… 🍃

After the magic of the last retreat, planning is now underway for the next South Africa experience in Autumn 2027 - another unforgettable Pilates & Safari Retreat in partnership with Pumula Retreat. We’ll return for gentle Pilates, Qigong & mindfulness, nourishing food, tropical gardens at Pumula… before continuing into the wetlands and game reserves for safari experiences and time immersed in the African bush.

I can’t wait to share this journey with you. Interest list NOW OPEN.

We are back on the mats on Tuesday evenings from the 2nd June 😁
21/05/2026

We are back on the mats on Tuesday evenings from the 2nd June 😁

Beginner Pilates is back at KaSo Studios 🍃
Starting 2nd June ✨

Gentle movement that supports your body for everyday life. Learn the basics of Pilates, stay active, and enjoy moving in a relaxed, welcoming community.

Spaces are limited — book your place by emailing [email protected] 💌

If you ever wonder what happens behind the scenes 😊
12/05/2026

If you ever wonder what happens behind the scenes 😊

It doesn't need much to relax and unwind
08/05/2026

It doesn't need much to relax and unwind

What if 30 minutes could…

…reduce your stress
…improve your balance
…help you feel calm and energised

✨ Spoiler: it can.

Last year was unforgettable....So we are doing it again! South Africa retreat, March 2027.... Limited places, early inte...
28/02/2026

Last year was unforgettable....So we are doing it again! South Africa retreat, March 2027.... Limited places, early interest invited. 🐘💛 Are you coming?

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