Liana Salvucci, MA, ACC, ADHD Coach

19/06/2026

ADHD can make even small everyday tasks feel mentally exhausting sometimes.

Replying to messages.
Starting admin.
Keeping on top of routines.
Remembering appointments.
Trying not to forget everything at once.

And when this happens over and over again, many people start becoming incredibly hard on themselves.

But struggling does not mean you are lazy.
And needing support does not mean you are failing.

My ADHD group coaching programme is designed to offer practical support, gentle accountability and a space where you do not have to mask or explain yourself constantly.

Together we focus on:
• Understanding ADHD more deeply
• Creating supportive structure
• Managing overwhelm
• Building confidence and self trust
• Developing realistic systems that actually work

The next group starts on 6th July and there are now only a few spaces remaining.

More information:
https://app.paperbell.com/checkout/packages/203347

Or feel free to DM me if you would like to chat first.

17/06/2026

Many adults with ADHD spend years feeling like they are constantly starting over.

You create a plan.
Feel motivated.
Get overwhelmed.
Burn out.
Then blame yourself for struggling again.

But ADHD support is not about becoming perfect.

It is about learning how your brain works and creating systems that actually support you instead of constantly fighting against yourself.

Inside my ADHD group coaching programme we focus on:
• Reducing overwhelm
• Building realistic routines
• Emotional regulation
• Accountability
• Confidence and self trust
• ADHD friendly strategies that work in everyday life

Sometimes the biggest shift is simply realising that you are not lazy and you are not alone.

The next programme begins on 6th July and there are now only a handful of spots remaining.

More information:
https://app.paperbell.com/checkout/packages/203347

Or DM me to find out more.

15/06/2026

One of the hardest parts of ADHD is often the self criticism that comes with it.

The feeling that:
You should be coping better.
You should be more organised.
You should have figured this out by now.

But ADHD is not a character flaw.

Many adults with ADHD are navigating nervous system overwhelm, executive functioning struggles and years of shame without the support they actually need.

This is one of the reasons I created my ADHD group coaching programme.

A space for:
• Support without judgement
• Gentle accountability
• Practical ADHD friendly strategies
• Honest conversations
• Understanding and community

You do not have to keep trying to manage everything alone.

The next intake starts on 6th July and there are now only a few remaining spaces available.

https://app.paperbell.com/checkout/packages/203347

Or send me a DM if you would like to ask any questions first.

12/06/2026

ADHD is not just about being distracted.

For many adults, it can look like:
• Overthinking everything
• Emotional overwhelm
• Struggling to switch off
• Burnout from masking
• Difficulty starting tasks
• Feeling constantly behind
• Shame around inconsistency

And after years of trying harder, many people end up exhausted.

This is why support matters.

My ADHD group coaching programme is designed to help you better understand your brain, create supportive systems and feel less alone in the process.

We focus on practical strategies, emotional wellbeing, accountability and realistic support for real life.

The next group starts on 6th July and there are now only a few spots remaining.

You can find more information here:
https://app.paperbell.com/checkout/packages/203347

Or feel free to DM me if you'd like to find out more.

10/06/2026

ADHD is not just about being distracted.

For many adults, it can look like:
• Overthinking everything
• Emotional overwhelm
• Struggling to switch off
• Burnout from masking
• Difficulty starting tasks
• Feeling constantly behind
• Shame around inconsistency

And after years of trying harder, many people end up exhausted.

This is why support matters.

My ADHD group coaching programme is designed to help you better understand your brain, create supportive systems and feel less alone in the process.

We focus on practical strategies, emotional well-being, accountability and realistic support for real life.

The next group starts on 6th July and there are now only a few spots remaining.

You can find more information here:
https://app.paperbell.com/checkout/packages/203347

Or feel free to DM me if you'd like to find out more.

05/06/2026

ADHD can make us believe that if we can't do something perfectly, there's no point starting at all.

But perfectionism often becomes procrastination in disguise.

You don't need to:

Write the perfect email.
Create the perfect plan.
Have the perfect routine.
Wait for the perfect time.

You simply need to begin.

Because action creates clarity.

And clarity creates momentum.

This week, challenge yourself to do one thing imperfectly.

Send the email.
Make the call.
Start the project.
Take the first step.

Progress will always get you further than perfection.

What have you been waiting to do "perfectly" before getting started?

04/06/2026

Please Help Support My Client’s Son, Kieran

Today, I'm sharing something very personal about my client’s son, Kieran.

At just 29 years old, Kieran's life was turned upside down when he was diagnosed with advanced kidney disease after seeking medical help for a severe headache whilst living in Australia. What began as an exciting opportunity to build a new life abroad has become a battle for his health and future.

As someone with autism, moving to Australia independently was a huge achievement. Now, due to the progression of his kidney disease, he urgently requires dialysis treatment and will need to return to the UK for ongoing care and transplant planning. His mother is currently being assessed as a potential kidney donor.

The road ahead is filled with significant medical, travel and accommodation costs at an already incredibly difficult time for Kieran and his family.

Kieran is a kind, determined young man who is facing challenges that most of us could never imagine. If you are able to donate, no matter how small the amount, it would be greatly appreciated. If donating isn't possible, sharing this post could help reach someone who can help.

Thank you for taking the time to read Kieran's story and for any support you can offer.

https://www.gofundme.com/f/help-kieran-fight-kidney-failure

Help Support My Son Through Kidney Failure Treatment and His Return Home. My 29… Elizabeth Parsons needs your support for Help Kieran Fight Kidney Failure

03/06/2026

Many adults with ADHD have become experts at hiding how much they are struggling.

They smile.
They show up.
They get things done.

But behind the scenes they may be battling:

• Mental exhaustion
• Overthinking
• Forgetfulness
• Emotional overwhelm
• Constant self-criticism
• Feeling like they're falling behind

The world often sees the finished result.

It doesn't always see the effort it took to get there.

If you're finding things difficult right now, please remember this:

Struggling does not mean you're failing.

It means you're human.

And sometimes the strongest thing you can do is ask for support.

Can you relate to this?

02/06/2026

Have you ever spent the whole day thinking about a task, only to finally do it in 10 minutes?

That is often the reality of ADHD.

The challenge is not always the task itself.

It is:
• Starting
• Switching focus
• Managing overwhelm
• Deciding where to begin
• Quieting the mental noise

The problem is that many people judge themselves for what they haven't done, rather than recognising the effort it took just to get started.

Today, instead of focusing on everything left on your list, ask yourself:

"What is one thing I can complete today?"

One thing is enough.

What's one small win you've had this week?

01/06/2026

You do not need to become a completely different person to support your ADHD.

You do not need a perfect morning routine.
You do not need colour coded perfection.
You do not need to “have it all together".

You need systems that feel realistic and supportive for YOU.

ADHD coaching is not about becoming robotic.

It is about:
• Understanding your brain
• Reducing shame
• Creating structure that works
• Building confidence
• Learning sustainable strategies

Progress does not need to look perfect to still matter.