Mahé Yoga Holistic

09/06/2026

You’ve probably noticed that we’ve been shining a spotlight on Regi lately, and for good reason 👌🏾. With his Roll & Release Workshop on 10 July and Breathwork Session on 11 July, we’re excited to share some of the many gifts he brings.

What many people don’t know is that I met Regi during my very first days in Zoetermeer. Feeling new to the area, I posted in a local yoga Facebook group, hoping to connect with fellow yogis. Regi was one of the first people to respond.

What started as a simple cup of coffee in D.E Stadshart, eight years ago, turned into many cups of coffee and hours of conversation. We shared our life stories, our journeys, our dreams, and our experiences. It felt like meeting an old friend 😍

Since then, life has taken Regi on quite an adventure. He has lived and worked in India, Bali, and the Czech Republic, gathering knowledge, wisdom, and experience from around the world. Yet somehow, to me, he remains one of Zoetermeer’s hidden treasures.

Regi is funny, deeply kind, and one of those rare people who truly listens. He is an exceptional teacher, not only in yoga but also as an international massage therapist trainer. He has trained therapists across the globe, facilitated countless workshops, and helped people reconnect with themselves through breath, movement, and touch.

Most importantly, Regi teaches from experience. He embodies what he shares. When he speaks, guides, or holds space, you can feel the years of dedication behind it.

We are incredibly proud to welcome him to Mahé for these two special events. If you’ve been curious, this is your invitation.

👉🏾10 July • Roll & Release 🎾 (early bird ends on 10/06)
👉🏾11 July • Breathwork (early bird ends on 11/06)
🎟️ link in bio, momence, or hipsy
If you want to join both and short of finance, please DM me.

Come experience it for yourself.

Om Shanti,
Pritha Mahé

08/06/2026

https://www.theguardian.com/society/2026/jun/01/yoga-cancer-anxiety-insomnia-study?CMP=share_btn_url&fbclid=IwY2xjawSTsTdleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEef3wDvgP6WNndo_RIaY0LJViIzkEtFf9YF1qB7jYLKcqwMJmKZ9pT0s0_pKw_aem_4fnTKGWsTfXyfkFo0p6aqw

First clinical trial of its kind, involving 410 cancer survivors in US, also finds reductions in distress and fatigue

05/06/2026

🌬️ What if your breath could help you release what you’ve been carrying for years?

On Saturday 11 July, from 13:00 to 16:00, Regi will guide a powerful Breathwork Workshop at Mahé Yoga Studio.

Breath is something we do every moment of every day, yet most of us never learn how to use it consciously. Through guided breathwork, music, gentle movement, and awareness practices, you’ll be invited to reconnect with yourself on a deeper level.

✨ Release tension and emotional blockages
✨ Restore energy and inner balance
✨ Cultivate greater self-awareness
✨ Experience a deeper connection with yourself

Many participants describe breathwork as a deeply transformative experience, helping them process emotions, gain clarity, and feel lighter, calmer, and more present.

This workshop may be especially supportive if you’re navigating stress, grief, emotional overwhelm, difficulty letting go, or simply feel called to explore the healing power of your breath.

We’ll close with a sharing circle, followed by tea and nourishing snacks in a warm and supportive space.

💫 Sometimes the deepest healing begins with a single breath.

📅 Saturday 11 July
⏰ 13:00 - 16:00
📍 Mahé Yoga Studio
🎟️ link in bio, early bird js valid until 11 June

Spaces are limited. Reserve your spot and experience what your breath has been waiting to tell you.

03/06/2026

Roll & Release is a 2-hour restorative workshop that combines gentle movement, breath awareness, and self-massage with massage balls to release deep tension in the body 🥎 🥎

It’s a myofascial release-inspired practice designed to work with the connective tissue (fascia) and the muscles underneath it, helping the body soften, unwind, and restore natural ease of movement.

We move slowly and intentionally, guiding attention through common areas of tightness like the neck, shoulders, back, hips, and legs. With gentle pressure and mindful breathing, the body is supported in letting go of stored stress, layer by layer.

The experience is often described as feeling like a full-body deep tissue massage, but one you guide yourself through, at your own pace.

Roll & Release is suitable for all levels. Whether you sit at a desk, are physically active, or simply feel the need to reset, you’re welcome exactly as you are.

Led by Regi, an experienced massage therapist with over 25 years of practice, returning to Zoetermeer to share this deeply therapeutic work.

Slow down. Release. Reset.

⏰ 19.00-21.00
🗓️ Fri, 10 July
🎟️ €45 • 10€ off for early birds (until 10 June) • link in bio

Come and experience this with us!

🧘🏼‍♀️

29/05/2026

Dear Mahé Kula, you asked, we deluver. So here you go…

🔥 Meet Fire Hatha where strength becomes stillness, and effort becomes awareness, starting in June.

This is not a workout.
This is tapas 👉🏾 the inner fire of transformation, discipline, and awakening… also famously mistaken for 🤤 that thing I ordered at the tapas bar and did not expect to feel in my thighs 🤪

In Fire Hatha, we don’t rush. We refine 👌🏾
We don’t chase intensity. We cultivate presence (and occasionally negotiate with our quadriceps about their life choices).

Through steady Hatha postures, conscious breath, and moments of deep stillness, something begins to shift. Heat builds slowly, not to exhaust you, but to wake up what’s been politely ignoring your attention for weeks.

Pranayama guides the breath. Stillness sharpens the mind.
And suddenly your thoughts become very philosophical, like: Surely coming into the child’s pose in the alcoholic alley in AH supermarket is equivalent to retreating into a cave to meditate? 👀

In a world that pulls you outward in every direction, this practice gently turns you inward again.

Strong, yes. But also spacious.
Focused, yet soft around the edges.

You might leave feeling lighter. Clearer. Slightly surprised you just had a full spiritual experience while your legs were shaking like espresso foam. And more you than when you arrived.

🔥 Expect strength without force
🔥 Breath without hurry
🔥 Movement with meaning
🔥 Stillness that quietly judges nothing… even your wobbles

This is yoga as inner work.
Not something you perform. Something you remember.

Come meet your fire 🔥 open to ALL LEVELS. Just ask Donatas if you are too scared to go 😝

28/05/2026

Can you actually sleep properly with this heat lately? 🥵🌙
Or are you tossing, turning, overheating, overthinking, and waking up tired?

Tonight’s Yin & Sound might be exactly what your nervous system is craving.

Scientific fact 👀
Yin Yoga helps activate the parasympathetic nervous system, the part responsible for rest, recovery, and deeper sleep. Holding poses longer also helps release tension stored deep in the fascia and joints, which can calm the body before bedtime.

And the Sound Bath? 🎶
The vibrations of Tibetan singing bowls can help slow brainwave activity into relaxed alpha and theta states, often associated with meditation and deep rest. Many people feel calmer, sleepier, and mentally quieter afterwards.

Basically… it’s like an air conditioner for your nervous system ❄️✨

Join us tonight for Yin & Sound 🤍
Every Thursday from 20.15 - 21.15

Sign up via link in bio/our website.

See you tonight.

27/05/2026

In Bali, Full Moon isn’t just something beautiful to look at. It’s a moment to pause, pray, purify, and reconnect. Growing up there, Purnama ceremonies were simply part of life. This month, I’d love to share a little piece of that experience with you at Mahé.

Expect purification, mantra meditation, sound healing, and a chance to slow down in a world that rarely does.

Will you be joining us under the Full Moon?

🎟️ https://hipsy.nl/event/217418-purnama-sound-bath-journey

🌺✨

Time: 18.00 - 20.00 (walk in 17.50) Duration: 2hrs Ticket: €40,- Spoken Language...

26/05/2026

🌕 In Bali, Full Moon isn’t just something beautiful to look at. It’s a moment to pause, pray, purify, and reconnect. Growing up there, Purnama ceremonies were simply part of life. This month, I’d love to share a little piece of that experience with you at Mahé.

Expect purification, mantra meditation, sound healing, and a chance to slow down in a world that rarely does.

Will you be joining us on
Saturday, 30 May from 18.00-20.00
Booking via link in bio or via Hipsy 🌺✨

25/05/2026

Public holiday? We’re still flowing! 🌟

Mahé will be open, and Bernanda is bringing you a special Yin & Yang Yoga class at 19:00 - 20.30.

Beautiful day, beautiful practice 🌿 Join us on the mat today!

🎟️ via link in bio
👉🏾 for unlimited membership holder, you can bring a plus one, if you haven’t maxed out yours this month ☀️