Sanford Women's Health Center

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Sanford Women's Health Center

Open the door to a world of benefits that go beyond an hour-long workout. We treat fitness as a lifetime process rather than an eventual outcome.

Medcenter One Women’s Health Center is here to support you and move you in the right direction toward your goal of a healthier lifestyle and all that can include. The Women's Health Center is a one-of-a kind fitness facility that helps you build more than muscle—you may also build friendships, confidence and healthier lifestyles. Physical activity is meant to be enjoyed, not endured. At the Women’s Health Center, you are assured a medically sound program. Our physical therapists provide free injury screenings and make recommendations for the workout personalized to your specific needs. We are dedicated to helping women maintain healthy bodies through every stage of life. We treat physical fitness as a lifetime process with a goal of enabling you to live the kind of life you want to live. There are a lot of good reasons to join a health club. The most important is you.

Whether you’re a beginner or a seasoned pro, looking to tone up and gain strength or better manage the stress of daily life, the Women’s Health Center can help tailor an exercise plan that’s the perfect fit for you. Equipment, group classes and instruction provide the tools and support to help keep you on track. It’s an environment where you’ll find friendship, motivation and balance.

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Hours: 5:30 a.m.– 9:00 p.m. Monday through Thursday 5:30 a.m.–7 p.m. Friday 7 a.m.– noon Saturday Noon - 4 p.m. Sunday Childcare hours: 8:15 a.m.–12:15 p.m. Monday through Friday Services: • Physical therapy • Massage therapy • Fitness classes • Personal training • Strength training and cardio equipment • Childcare Cardiovascular equipment: • A full line of treadmills • Stationary exercise bicycles • Elliptical gliders • Stairclimbers • Hiker machines Amenities: • Free towel service • Hairdryers • Curling irons • Toiletries • Coffee, hot chocolate and herbal teas

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