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Eat Learn Grow

Certified Wim Hof Method instructor offering group and private breath, cold and sauna experiences.

Holistic Nutritionist, Ecological Landscaping/Foodscaping consultant, yoga teacher (RYT-500) and Zoology grade (HBSc, Guelph). Eat Learn Grow’s mission is simple: Encourage and inspire humans to reconnect with their inherent sense of self-sufficiency and confidence. Today's modern convenience-based lifestyle has profound consequences on the health of individuals, communities and the planet as a wh

ole. This lifestyle is not in line with the natural systems of the Earth, our species' precious, tiny home in the limitless emptiness of space. If you are reading this then you agree and want to be a part of the solution. You understand that real change starts at the individual/family level. Therefore it's of the utmost importance that you commit to living as in balance with Mother Nature as possible. Eat Learn Grow offers online group coaching programs, in-person workshops/events and one-on-one holistic health coaching. Follow us on our other social media channels:

Instagram:
Linked In: Billy Brown
YouTube: Eat Learn Grow
email: [email protected]

Learn more at www.eatlearngrow.com.

07/05/2026

One more plunge for Barefoot Sue 🥶🦶❤️‍🔥

What a beautiful gathering.

Barefoot Sue touched so many of our lives. She was the seed that started many of us cold plunging and barefooting through life.

We got to gather to share stories, laughs and tears. Many of us were unacquainted until today. Barefoot Sue brought us together through the simple joys of connecting more deeply with the Great Mother.

Her infectiously playful spirit was shining brightly all day, allowing us to let go and celebrate her life, the way she would want us to. Plunging in the sacred waters of Lake Couchiching, letting it all out, together— it just felt so good.

I’m so grateful we got to come together to have one more plunge for Barefoot Sue.

Next year we will do it again, so stay tuned for our annual Barefoot Sue plunge, on the first Sunday of May.

Thanks again everybody, and thank you especially to you, Barefoot Sue.

All the Love, All the Power.

-Chill Bill and Karen

28/04/2026

For Barefoot Sue 💙

Sunday May 3 — we’re plunging into Lake Couchiching for one of the great ones.

Wim Hof mentor, lake-lover, always laughing, always barefoot, even in the snow. Cancer took her too soon in March, and on May 3 we’re getting back in the water for her one more time.

If you knew Barefoot Sue, or want to honour her, or just want to be near the people who loved her — come. All cold plungers (and non plungers) welcome.

🔗 Event details + RSVP in bio
📸 We’re collecting photos & videos for a slideshow — link in the event

Please share 👣

17/03/2026

Saint Patrick:

• Kidnapped
• Enslaved
• Found God in isolation
• Escaped
• Went back to serve
• Lived with purpose

St. Patrick’s Day (2026):

• Buy green plastic crap you’ll throw out tomorrow
• Drink green beer because… everyone else is
• Dress the same as everyone else
• Call it “celebrating Irish culture”

😂

Not judging — just observing the plot twist.

Somewhere along the way we took a man who represented resilience, faith, and transformation…
and turned his day into a mix of consumption + conformity + coping.

I’m (a little bit) Irish ☘️
And I’ve been thinking about something Gabor Maté talks about:

A lot of addiction isn’t about the substance…
it’s about the pain underneath it.

Ireland has a deep history of hardship.
And somehow we landed on a holiday that basically says:

“Let’s all drink.”

Again — not judging.

But it’s kind of wild when you zoom out.

Also… he probably wore blue.

Maybe this year looks like:
• buy less, experience more
• one intentional drink instead of ten
• connection over consumption

Or don’t.
Do your thing 😂

Just know… Patrick probably wasn’t rocking dollar store plastic hat energy.

11/03/2026

meets Chill Bill 🫂

Most people get excited to meet Wim Hof, but it was the other way around for me. When Wim saw me, he was beyond excited.

He said “CHILL BILL?! It’s so great to finally meet you, and we even have the same name isn’t that cool?!“

And I said to him, “That’s right Wim… WILLIAM THE CONQUEROR!! “

OK so I might have reversed the roles, but this conversation did happen and I’m absolutely positive we were equally stoked.

What a powerful evening. Breathing in a room with hundreds of others, being guided by the Iceman himself.

The one who pioneered the cold exposure and breathing movements we are seeing today. Wim sacrificed years of his life to prove to humanity what is possible with simply breath, cold and commitment. He has set over 20 Guinness World Records, and continues to have his method scientifically scrutinized, making it all the more powerful.

After guiding hundreds of others myself through breathwork and cold exposure, to be breathing in this moment, while wearing my WHM instructor shirt was surreal.

So much fun to meet other Wim Hof Method instructors and to reunite with my cold-loving family from around the region.

If you want to learn the ways of the Iceman, send me a message and we can work together to show you what you’re capable of. Hint: it’s only limited by the mind!

All the Love, All the Power ✌️🥶❤️‍🔥

04/03/2026

💨💨💨

15/12/2025

THE WALL 🗿🧊

Documenting the Couchiching Cold Community’s ice hole progress.

We will keep adding to the hole’s flair, making it more visible while also more fun.

Be sure to join us Sat Dec 20 for our Santa Dip, at our normal time and location— 9 am at the Fittons Road water access!

Also don’t forget about our Snow Angel Challenge.

Post a picture of yourself doing a snow angel in your bathers and you’ll be entered in to win a FREE spot at our upcoming Winter Solstice Illumination Gathering.

Have fun and we’ll see you at the Couchiching Cold Community Ice Hole!

❤️‍🔥🥶✌️

25/10/2025

Out for our morning stroll.

The water is cold. The air is crisp. The colours are indescribable.

23/10/2025

3 days, just water, salt, coffee and good vibes

Here is a long form uncut story of my three day water fast, and fasting in general.

Worth a listen if you are curious about fasting or you like guys with mullets.

Stay tuned for more content like this, but with even better mullets…

…also better sound, lighting and in shorter format.

WE GOT THIS 🥩🥦

-Chill Bill

28/07/2025

See you at Camp! 🔥🥶🥰

I’m returning to camp for my second year, this time as a facilitator.

This incredible festival combines the best elements of community, celebration and wellness in a way that’s hard to communicate in just words… it is such a vibe!

You have to come experience it for yourself!

05/07/2025

We are so back ✂️

Address

PO Box 138

L0K1G0

Telephone

+17053312249

Website

http://www.eatlearngrow.ca/

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