Our signature program, Triumph Fitness is a 12-week strength and fitness program for adults who have recently completed cancer treatment. Founded in 2005 by cancer survivor Pam Whitehead, Triumph Fitness is available to any adult cancer survivor in the Sacramento Metro area. The 12-week class format consists of 8 survivors working with two Triumph Fitness instructors. All of Triumph's team member
s are certified cancer exercise specialists who are well-versed in the specific needs and challenges of survivors post treatment. Although Triumph Fitness is a group training program, the fitness regimen is tailored specifically to each individual survivor's abilities, taking into account health issues and challenges. Triumph Fitness is offered at no cost to any eligible adult cancer survivor who has received approvals from their physician , has completed treatment, has a strong personal desire to improve their strength and fitness, and can commit to a 12-week program. All costs to run the program and pay for Triumph's staff are covered through fundraising and sponsorship efforts by the Foundation.
