Ashley Gish WHNP

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Ashley Gish WHNP hi I’m Ashley. functional medicine. women's health. nutrition nerd.

I help women simplify healthy living so they can stress less and focus on the more important things in life.

or maybe not so much fearless as letting yourself feel the fear and then doing it anyway. . . because a brave life is no...
18/01/2023

or maybe not so much fearless as letting yourself feel the fear and then doing it anyway. . . because a brave life is not a perfect one.

Stay curious, trust your intuition, and be open to things working out better than you ever could’ve imagined.

xx
Ashley

Repost from

Let it be easy! Ever walked by a bowl of peanut m&m's and grabbed a handfuleven though you weren't hungry and didn't eve...
13/07/2022

Let it be easy!

Ever walked by a bowl of peanut m&m's and grabbed a handful
even though you weren't hungry and didn't even particularly
want any?

Yeah, me too.

That's why it's so important to design your environment to
support your goals!

The healthy choice has to also be the EASY choice!

In his book Atomic Habits, James Clear calls this being
"proactively lazy" but I just call it being efficient.

Or redesigning your life in a way so the actions that are most IMPORTANT to you are also the easiest to do.
calendar, and then make sure that your yoga mat is not bur
in a closet somewhere but out in plain sight so it's the first tI
you see when you walk in the door.

If you're anything like me, you spend way too much time on
autopilot... so anytime you can create a disruption in your
usual routines or add a visual reminder for yourself it can help!

Just paying a little more attention throughout your day helps
start to rewire these patterns!

What's a habit you're working on?



It’s long overdue but yesterday the EPA announced plans to finally regulate PFAS (Per- and polyfluoroalkyl substances) a...
19/10/2021

It’s long overdue but yesterday the EPA announced plans to finally regulate PFAS (Per- and polyfluoroalkyl substances) a class of chemicals sometimes called “forever chemicals” because of their persistence in our bodies and the environment.

☠️☠️☠️  PFAs have been linked to a number of health issues and are notorious for being highly toxic even in very small amounts, and they’ve been making their way into the water supply which is part of what has prompted the EPA to restrict them from being released into the environment. 

PFAS are found in everything from food packaging to cleaning products and a few months ago yet another study was released in the journal Environmental Science & Technology that your makeup probably contains some unwanted chemicals too. 

In fact, they were found in over 50% of the products they tested. 😬

They’re often added to cosmetics to make your skin feel smoother and make the products last longer. Foundations, lipstick and mascara were the biggest culprits, with products marketed as "long-lasting," or "waterproof" containing the highest amounts. 

🧐 Reading labels can sometimes feel like reading a foreign language, and as the study highlighted, many of the products that contained these chemicals didn’t even have them listed on the label! 

Fortunately, the smarty pants have done the heavy lifting and created a huge database that allows you to see how your products stack up in terms of toxins. 

No need to stress yourself out....As they say the best defense is a good offense so keep your body’s natural detoxification systems working well by eating lot’s of antioxidants and phytonutrients from colorful fruits and veggies, drinking plenty of (purified) water and trying to decrease your exposures when and where you can. 

“Don’t let anyone tell you that you can’t create the life you want—even if that person is you” I read these words from  ...
12/10/2021

“Don’t let anyone tell you that you can’t create the life you want—even if that person is you”

I read these words from the other day and they made me pause and recognize how damn grateful I am for this beautiful life we’ve created.

And for being brave enough to believe that we could.

It’s been 11 years since we met at misfits reunion concert, and things just keep getting better.

The good, the bad, the hard, the messy and the magical. This whole human experience. None of it lasts forever. And that’s the good and the bad of it. ✨

This picture is a screenshot from IG stories so it really doesn’t do justice but it’s just so damn good I had to share anyway.

Unpopular opinion but I’m not the biggest fan of time restricted eating or intermittent fasting. I’m never going to tell...
08/10/2021

Unpopular opinion but I’m not the biggest fan of time restricted eating or intermittent fasting.

I’m never going to tell you not to do something that works well for you so if you love it, you do you.

But if you’re not feeling great with your current routine…read on

Honestly most us are OVERSTRESSED and UNDERNOURISHED and adding fasting into the mix is not only not helpful, it can also increase stress hormones, impact thyroid function and leave you feeling even more depleted.

I do think giving your body a natural 12-13 hour break by eating dinner around 7 ish and waiting for breakfast is a good idea so your body can rest and repair itself at night. BUT if it’s 9pm and I’m hungry, you better believe I’m having a snack.

And in fact, a small snack before bed is often helpful, especially if you find yourself waking up between 1-3am.

Is intermittent fasting beneficial for certain conditions? Absolutely. Do I recommend it for everyone? NOPE.

🥂 to unpopular opinions and not skipping my favorite meal of the day !

Social media like everything else has its pros and it’s cons. But it takes up a lot of mental space and it’s not always ...
06/10/2021

Social media like everything else has its pros and it’s cons. But it takes up a lot of mental space and it’s not always my favorite place to be.

I’ve shared before that I delete this little app every weekend because I notice that it’s easier for me to stay present with my family.

And it creates more space for me to read books or learn something new or just allow my mind to be quiet when I’m not mindlessly scrolling on my phone.

But I’ve started letting a little more time go by each week before logging back in and it feels good.

I’ve been writing more and more on my blog and spending more time writing my weekly newsletter, which to be honest is my very favorite way to spend my time.

Some days I feel like I’m the only one left on this planet that prefers reading 📖 to watching videos…

But it’s feeding my soul to be writing more these days so I’m leaning into it.

I’ll definitely be here in this space too but if you’re a bit of a 🤓 like me and prefer the old fashioned way of communicating through email come say hi on the blog and sign up for my Tuesday newsletters.

It’s my favorite part of the week and hopefully it will become one of yours too!
📸

Remember that old saying before you diagnose yourself with depression make sure you’re not in fact just surrounded by as...
30/09/2021

Remember that old saying before you diagnose yourself with depression make sure you’re not in fact just surrounded by as****es?

There’s some debate over who actually said those words, but I think the same thing could be said for health + hormone issues…except in this case, here are a few reminders before you diagnose yourself:

Girl, coffee is not food
You probably need to drink some water
It’s ok not to do all the things
Please go outside
"You don't need a new preworkout, you need a new bedtime"

For real.

Before you start spending all your money on fancy tests and overly restrictive diets make sure you’ve addressed the basics. Manage your stress, prioritize quality sleep, get outside ☀️, move your body, drink some water, fuel your body with REAL food…

The basics may seem basic but the simple stuff works! The things you do on a daily basis matter so much more than you think.

Change your daily habits = change your life.

27/09/2021

Actual speed of life lately




Note to self: Trust the process and have more fun. When we stay in joy and play and enthusiasm and release expectations ...
23/09/2021

Note to self: Trust the process and have more fun.

When we stay in joy and play and enthusiasm and release expectations we attract the universe ✨

Which is not to say that we need to be happy ALL the time but we also don't need to be constantly pushing and striving harder.

It's ok to do life from a PLACE OF JOY.

this message on her podcast, dear gabby, the other day and it was SO good for me to hear. So now I'm sharing it with you... just in case you needed the reminder today too 😘


I’ve had alot of conversations lately about habits. How to create them. How to stick with them. And how to figure out wh...
15/09/2021

I’ve had alot of conversations lately about habits.

How to create them.

How to stick with them.

And how to figure out what the hell it is that you want in the first place.

Creating good habits is helpful for pretty much ALL areas of your life. But the reality is CHANGE. IS. HARD.

So let's talk about a few of my favorite ways to make it just a little bit easier...
☑️Find Your Why.
☑️Change Your Identity.
☑️Try Habit Stacking.

My mindset has not been on point lately. So the other day encouraged me to recommit to a daily journal practice and using the 3 tools above has been so helpful to get me started.

Have I been perfect? Not in this lifetime, but thankfully that’s not the goal!

What’s a habit you’re working on these days?


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151 SW Shevlin Hixon Drive Suite 201

97702

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