Pound Fit with Kahea

Pound Fit with Kahea POUND® provides the perfect atmosphere for letting loose, getting energized, toning up & rockin’ out!

I've broken 2 ripstixs this month already- geesh, this lady needs a vacation. AND I'm taking one! No Pound classes this ...
06/03/2026

I've broken 2 ripstixs this month already- geesh, this lady needs a vacation. AND I'm taking one!
No Pound classes this upcoming week (6/4- 6/9)
Back in action on Thursday 6/11

Start your Saturday mornings off right with an energizing workout at Timberhill Athletic Club!My summer schedule starts,...
05/30/2026

Start your Saturday mornings off right with an energizing workout at Timberhill Athletic Club!
My summer schedule starts, Sat June 13th- see you then🤘
Don't have a membership? That's okay- you can get a day pass for $15. Facility use and classs included all day.

Exercising outside combines the physical advantages of a workout with the mental health perks of nature. Being outdoors ...
05/28/2026

Exercising outside combines the physical advantages of a workout with the mental health perks of nature. Being outdoors is scientifically shown to lower cortisol and a change of scenery distracts from the mundane day to day.
Join POUND class every Tues & Thurs at 6pm.
We meet at the basketball courts at Adams Elementary.
Class is 45 minutes, $8, and all you need to bring is a mat and water.
We always have space for more!

Yes, ya, totally, and most definitely! JOIN the POUND POSSE 💚
05/16/2026

Yes, ya, totally, and most definitely!
JOIN the POUND POSSE 💚

Hello May! This month, our entire set list is female vocalist. It's AHHHmazing! You can call it girl power, sisterhood, ...
05/06/2026

Hello May! This month, our entire set list is female vocalist. It's AHHHmazing!
You can call it girl power, sisterhood, or diva fun- I was feeling inspired by every bad ass mother, grandmother, sister, aunt, or daughter out there!
🌼 🌸 🌻 🌹 🏵 🌼 🌸 🌻 🌹 🏵 🌼 🌸 🌻 🌹
Class Schedule:
Tues & Thurs 6pm, Adams Elementary School
NO CLASS- Thurs 5/7 or 5/14

I hope you had an EGGcelent Easter weekend! Join the POUND Posse this Spring. Class Schedule: Tues & Thurs 6pm, Adams El...
04/08/2026

I hope you had an EGGcelent Easter weekend!
Join the POUND Posse this Spring.
Class Schedule:
Tues & Thurs 6pm, Adams Elementary School outdoors at the basketball courts, 45 mins. $8
Sat 1030am, Timberhill Athletic Club, 60 mins $14 day pass

03/28/2026

90 seconds of what to expect in my POUND - Rockout. Workout. class!!!
I get questions like:
What is Pound?
What are the sticks for?
Is it cardio?
Will it make me stronger?
Will I burn a lot of calories?
What if I am not coordinated?
I haven't worked out in a while, do you think I can do it!?
LET ME SHOW YOU ⬇️⬇️⬇️ watch me Pound!

So many benefits from the POUND - Rockout. Workout. WHEN ARE YOU GOING TO JOIN!? April Schedule stays the same: Tues & T...
03/27/2026

So many benefits from the POUND - Rockout. Workout. WHEN ARE YOU GOING TO JOIN!?

April Schedule stays the same:
Tues & Thurs 6pm, outdoors at Adams Elementary School
Sat 1030am, Timberhill Athletic Club

March schedule of classes- 🟩Tuesday & Thursday, 6pm at Adams Elementary School- outdoors at the basketball courts, $8 fo...
03/11/2026

March schedule of classes-
🟩Tuesday & Thursday, 6pm at Adams Elementary School- outdoors at the basketball courts, $8 for 45 minute workout
🟩Saturday, 1030am at Timberhill Athletic Club- studio C, free to members or $14 day pass for non-members

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Corvallis, OR

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