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15/06/2026

how life feels now that I'm running again! be thankful for you body and what it does for you 💛

08/06/2026

Lately, I've felt this pressure that if I'm going to show up here and talk about health and wellness, I need to be the perfect example of it.

But that's not what I believe. And honestly, that's not who I am.

I love health and wellness. I love taking care of myself… eating whole, real foods, moving my body, and feeling strong.

But I also love fries.

And wine.

And spontaneous dinners out with friends where I don't spend the entire meal thinking about what's on my plate.

Recently, I saw something that said, “Is it really your dream body if you have to worry about it constantly?" And that stuck with me.

Because the goal was never perfection.

To me, health isn't about earning your food or always choosing the healthiest option available. It's about creating habits that support you while still leaving room for life.

Some days that looks like a colorful salad packed with vegetables and protein. Other days it looks like a burger and fries on a patio with people I enjoy being around.

Both belong in a healthy life.

The older I get, the more I realize that some of my favorite memories have nothing to do with how healthy the meal was.

They have everything to do with the people around the table.

So maybe if I'm going to show up here as an example of anything, it shouldn't be perfection.

It should be balance.
A life that's healthy, yes.
But also one that's full.

23/04/2026

fit anywhere is LIVE!

train anywhere, anytime. all you need is dumbbells and a little time!

click the link in bio or comment PROGRAM and I'll send it on over.

20/04/2026

no gym? no problem.

my new program is built for real life—quick, effective workouts using just dumbbells so you can train anywhere, anytime.

not sure if it’s for you? there’s a free workout inside so you can try it out first 👀

whether you're at home, traveling, or just keeping it simple, this guide makes it easy to stay consistent 💪🏼

tap the link in bio to get started 🔗

16/04/2026

just give me a beat that makes me want to run through a brick wall and I'm good.

13/04/2026

here's your gentle reminder that you don't need to do anything extreme after vacation to “get back on track.”

just return to your normal routine with consistency, nourishment, and kindness to your body 🤍

06/04/2026

first quarter wrap up... lots of packing, movement, good food & good company 💗

05/03/2026

short on time? this quick lower body circuit gets it done🔥

more workouts like this are coming SOON to the subscription in the app — stay tuned 📲

circuit 1: 3-4 rounds
reverse lunge (R)
reverse lunge (L)
SL RDL (R)
SL RDL (L)

circuit 2: 3-4 rounds
sumo squat
curtsy lunge (R)
curtsy lunge (L)
hamstring curls

legday

02/03/2026

first two chapters 💟

25/02/2026

I’ve struggled — with food, with body image, with control and the belief that it was just about discipline or willpower. It wasn’t.

It took time and support to get to a healthier place.

Being on the other side has reshaped how I view food, fitness, and what it truly means to take care of yourself. It’s a big reason I’m so passionate about helping women build balanced, sustainable habits instead of extremes.

If you’re in the middle of it right now, you’re not broken. And you’re not alone. Feel free to DM me if you need help or advice. 💚

eatingdisorderrecovery

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