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Freedom Foods

Home of Freedom Classic & Freedom Oats. Eat well today, feel better tomorrow. After all, this is for you!

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28/08/2026

A Bowl Worth Slowing Down For. Featuring our Freedom +Protein Apple Raspberry Granola for the perfect crunch

14/08/2026

Our take on the viral peach bake! Layer canned peaches with Freedom +Protein Raspberry Granola, top with yoghurt, and enjoy. A cosy, crunchy treat that’s sure to get you through the rest of winter.

06/08/2026

Currently obsessed with this Freedom Maple Crunch Choc Protein Bars recipe by Kayla Janides | dietitian & nutritionist , the perfect combination of crunchy, chewy and chocolatey goodness. If you’re looking for an easy snack-prep recipe, this is it 🥣🍫 Save for later!
Recipe below
Base:
- 2 cups Freedom Maple Crunch
- 1/4 cup vanilla/chocolate protein powder
- 1/4 cup seed/nut butter
- 1/3 cup honey/maple syrup
Topping:
- 100g dark chocolate, melted
- 1 tsp coconut oil
- 2 tbsp vanilla/chocolate protein powder
- 1/4 cup Freedom Maple Crunch, halved

Method
1. In a large bowl, mix the seed/nut butter, maple syrup/honey, and protein powder until well combined.
2. Add the Freedom Maple Crunch Cereal and mix until it’s evenly coated.
3. Transfer the mixture to a lined baking dish, pressing it down to create an even, flat layer.
4. Melt the chocolate and coconut oil, then mix in the protein powder until smooth.
5. Pour the chocolate mixture over the base and spread it evenly.
6. Crush the Freedom Maple Crunch Cereal and sprinkle it on top.
7. Put in the fridge overnight, then slice into pieces the next day. Then enjoy!

31/07/2026

Your brekkie just got an upgrade with our Freedom +Protein Honey Cashew Granola 🍓✨

Gluten Free ✅
Source of Fibre ✅
Aussie made ✅
20% protein per serve✅

23/07/2026

Golden, crunchy and completely gluten free ✨
Looking for a simple sweet treat? These 5-ingredient Freedom Flapjacks are packed with the goodness of Freedom Fruit & Seed Muesli and are perfect for lunchboxes, afternoon snacks or a cosy cup of tea.
Save this recipe for later ❤️

Ingredients
- 30g butter
- 4 tbsp golden syrup
- 2 tbsp brown sugar
- ⅛ tsp salt
- 3 cups Freedom Muesli Fruit and Seed

Method
1. Preheat your oven to 180°C and line a 24 x 18cm baking dish
with greaseproof paper.
2. Place all the ingredients except for the muesli into a small saucepan.
Place over medium heat and allow to melt, stirring occasionally.
3. Measure the muesli into a large mixing bowl.
4. When the butter and golden syrup mixture starts to bubble and foam,
allow to cook for 30-40 seconds, then remove from the heat and pour it straight over the muesli.
5. Mix well with a spatula until all the cereal is coated in the syrup,
then tip the flapjack mixture into the prepared baking dish.
6. Use the spatula to compress the mixture into an even layer, pressing firmly
as this will help to compact it for easy cutting later.
7. Place into the centre of your oven and bake for 12-14 minutes until the cereal is lightly golden on top. Remove from the oven and allow to cool completely before cutting.
8. Once cooled, use a large sharp knife to cut the flapjacks into bars.
Store in an airtight container until ready to serve.

15/07/2026

❄️ The ultimate winter comfort dessert - warm, cosy and gluten free 🤍
Made with Freedom Crafted Blends Fruit & Seed Muesli, this easy berry crumble is crunchy on top, bursting with berries underneath, and perfect served with a scoop of ice cream.
Save this recipe for your next cosy night in ✨

All you need:
- 1 cup mixed berries
- 1tbsp icing sugar
- 3tbsp gluten free plain flour
- 2 tsp brown sugar
- Small pinch of salt
- Generous pinch of cinnamon
- 20g butter, at room temperature
- 1/4 cup Freedom Crafted Blends Fruit & Seed Muesli

Method
1. Combine mixed berries & icing sugar in an oven proof dish.
2. To make the crumble topping, combine the remaining ingredients, except for the muesli, in a large bowl. Mix the butter into the dry ingredients with your fingers until it starts to clump, then add the muesli.
3. Combine the muesli with the flour and butter mixture until it is mixed through to make a rough crumb. There should be some large clumps as well as some looser crumbs.
4. Tip the crumble mixture into the baking dish, spreading it in an even layer over the berries. Transfer to the oven and bake for 20-25 minutes.
5. Allow to cool slightly, then serve hot with cream or ice cream

Tag us in your recreations! ☺️❤️

03/07/2026

Breakfast, but make it art. 🎨
Our Freedom +Protein Vanilla Puffs are bringing a little creativity to breakfast this morning. Have you given them a try yet? 🥣

26/06/2026

Looking to up your protein intake?
Our NEW Freedom +Protein Honey Cashew Granola has 20% protein per serve, helping you start your morning right.
Available at Woolworths 💚

19/06/2026

Trying Rebecca Gawthorne - Dietitian & Nutritionist 🌴 Freedom Crafted Blends Cranberry and Buckwheat Flakes Slice (LOVE this!). It also provides a source of fibre to help support digestive wellbeing.
Save this for your next snack prep.
Recipe:
- 3 cups Freedom Crafted Blends Cranberry & Buckwheat Flakes
- ¼ cup shredded coconut
- ¼ cup sunflower seeds
- ¼ cup pepitas
- ½ cup nut butter of choice
- ½ cup honey
- 50g gluten free milk chocolate, melted
- 50g gluten free white chocolate, melted
Method:
1. Place dry ingredients into a large mixing bowl & mix well.
2. Place the nut butter & honey in a small saucepan and heat gently for 1 minute while stirring until smooth.
3. Pour over the dry ingredients & mix well until everything is coated.
4. Line a medium baking tray with baking paper. Spread the mixture evenly across the tray & press down very firmly. Drizzle with the melted chocolates then place in the fridge for about 2 hours to set. Slice into bars or squares.

05/06/2026

Have you tried our new Freedom +Protein Apple Raspberry Granola? 🍎🍓
Word on the street is that it tastes delicious! Plus contains 20% protein per serve and provides a source of fibre.
Definitely one to add to your next shop. Find it in the Health aisle of your local Woolworths.

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3 Myer Place Rowville

3178

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