Julie Oxley-Hoyle Clinical Hypnotherapy

03/07/2024

🌈 Imagine a life without limits! 🌈
Hypnotherapy can help you overcome obstacles and achieve your dreams.

Perhaps you might want to invest in quality relaxation, offering individual and group guided relaxation sessions 🌊

🌟Would you like to become more motivated or confident? My personalised sessions can help you to achieve your goals.

🌟I am dedicated to guiding you on your path to success.

🌟Direct message me to book your first session now and start living your best life! AchieveYourGoals 🌈

03/07/2024

Discover what stress eating is, its common causes, and the difference between physical vs. emotional hunger. Plus, 5 strategies to control stress eating.

03/07/2024

I do love the sound of the sea 🌊🌊🌊

Welcome to the first of July! When was the last time you took a trip to the beach? Cast your mind back to those salty smells and crashing sounds of the waves.

With a deep, full breath in, imagine yourself standing on the shoreline. The world is calm and quiet, as you take a moment to align your spine straight, roll your shoulders away from your ears, and relax your jaw. You focus on the sounds of those waves, taking a moment for yourself.

The sounds of the ocean are often used for relaxation.

Try searching YouTube or anywhere you get your music, for wave sounds and submersing yourself in a mindful moment.

01/07/2024

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✨ Transform your mindset, transform your life!
Hypnotherapy can help you achieve your goals, overcome fears, and embrace positive change. Contact me to schedule your session now and step into a brighter future.

31/03/2024

19/03/2024

If someone asked you "what is a moment you were proud of yourself for?", what would it be?

19/03/2024

Body image is something that many of us can struggle with. We are bombarded with images of perfection. To be acceptable and even desirable to others we need to wear certain makeup, don the latest fashion apparel and have seemingly perfect-sized bodies with beautiful hair and flawless skin. This almost unavoidable barrage of advertising and portrayals of perfect lives on social media can leave many of us with a disappointed frown when we see ourselves in the mirror. This can lead to a number of issues, trying to fix the problem.
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Hypnotherapy can allow us to make impactful and lasting changes to thought patterns, behaviours, and beliefs about our body image.
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Furthermore, we can use hypnotherapy to better understand the source of why we may look at ourselves in such a negative way, giving us the power to free ourselves from our past perceptions and see ourselves with newfound love and understanding.
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Hypnotherapy can be a fantastic and fast way to plant the seeds of change and set you on the path to a life lived with more peace and acceptance of the brilliant, unique person that you are.

30/05/2023

If you have issues you are struggling with, or keep making the same mistakes, hypnotherapy may be able to help you.

17/05/2023

This week is Mental Health Awareness Week, and this year the focus is on anxiety. Anxiety can impact your life in many ways, but there are many things we do to make it more manageable. Hypnotherapy can help you cope with anxiety.

https://bit.ly/3MVCZ0b

28/04/2023

28/04/2023

Here’s an interesting article about the use of hypnotherapy for smoking cessation and weight release.

Trauma-informed therapist Juliet explains more about how weight loss and smoking cessation hypnosis works

27/03/2023

Don’t forget about the one relationship that will last you a lifetime. The relationship with yourself. 💙

Talk to a hypnotherapist to get the help you need to make your relationship with yourself stronger. 👉https://bit.ly/3WU0qIL