Undo - Natural Meditation

21/07/2023

Save this for when you need it!
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We need to check in with ourselves throughout the day.⁠
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Is what we’re doing healing or destructive?⁠
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Where are you coming from in doing this action?⁠
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If you find you’re coming from a destructive place, stop that action. Just stop it. And come back to the feeling behind that action and just stay with that feeling.

13/07/2023

We are excited to announce the launch of our Telegram channel!
https://t.me/undoapp

To kick off this celebration, we’re offering an exclusive 1:2:1 live session and guided meditation with one of our meditation experts. 🧘

Here’s how you can enter for a chance to participate:
- Join our Telegram channel.
- Leave a comment on this post once you’ve joined.

Get to know Undo and our team more personally with live feedback, behind-the-scenes content, and exclusive material available only on our channel.

We look forward to connecting with you!
https://t.me/undoapp

13/07/2023

Remember: what you feel today will not be there tomorrow if you heal it today. ⁠
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How you are feeling right now is exactly how you should be feeling in relation to what life is stirring up for you.⁠
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This is your fact of life right now. So just allow yourself to feel this and you will heal it.

12/06/2023

We are excited to announce the release of our book!⁠
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A Guide To Natural Meditation: Treating Physical And Mental Health As One is written by Undo’s author, Matthew. This practical guide to meditation was created as a companion to the Undo App.⁠
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A valuable resource for anyone looking to improve their physical and mental well-being through meditation.⁠
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You can get your hands on the book here
⁠https://undoapp.com/book/

We hope you enjoy reading it as much as we enjoyed creating it.

02/06/2023

Save this for later!

Our body isn’t influenced by outside ideas, social norms or advertisements like our thinking is. Our body is smarter than that.⁠⁠
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Our thought processes cannot feel, sense or understand what we are going through, or the harm we do, or what we really need.⁠⁠
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If we feel sick, we feel sick in the body – this is how we know we’re sick, and all our thought process can do is complain about it or try to ignore it.⁠⁠
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If we feel disturbed, the body feels disturbed. All our thought process does is suppress it.⁠⁠
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Not only does the body know more than the thought process, but in feeling sick, disturbed, tired, etc it is warning us of something.

26/05/2023

People see others through a veil of their own ideas, biases, and what they think is right and wrong. ⁠
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As a result, their perception of you is clouded by these subjective filters, preventing them from seeing the real you. ⁠
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Any opinions they form about you simply reveal their own biases and preconceived notions that colour their view of the world.

20/05/2023

12/05/2023