Kathi Casey, Holistic Health Coach

Kathi Casey, Holistic Health Coach https://www.healthyboomerbody.com

I'm an Amazon international best selling author of STOP Back Pain, holistic health coach serving Women 50+, community wellness trainer, keynote speaker and blogger!

06/03/2026

Who says stress relief has to be serious?
Sometimes the best thing you can do is put on the William Tell Overture and DANCE. 😄
This quick Fast Fitness Break is:
• a fun way to break out of stress
• energizing
• heart healthy
• joyful

Good News for Women Over 50!Science is catching up with what we women have known for years. Our bodies are VERY differen...
06/02/2026

Good News for Women Over 50!
Science is catching up with what we women have known for years. Our bodies are VERY different from men!
For too long, women’s bodies were underrepresented in medical research!
Research has shown that estrogen plays a crucial role in brain metabolism, how the brain uses fuel, and cognitive function.
In plain English, estrogen helps:
* the brain use energy
* protect itself from damage
* support the growth and connection of brain cells.
After menopause, our lower estrogen levels affect our brain function. More in today’s blog: https://healthyboomerbody.com/brain-health-for-postmenopausal-women-what-science-shows/

Want to feel better in your Over 50 body?Walking is a great start, but your body also needs strength, balance, and flexi...
05/29/2026

Want to feel better in your Over 50 body?
Walking is a great start, but your body also needs strength, balance, and flexibility to stay active and independent.
I’m an experienced coach and Yoga and Pilates teacher for 50+ bodies.
My students work smarter and build confidence one class at a time.
Join us! https://healthyboomerbody.com/calendar/
Fitness

If your body feels like someone else’s lately, you’re not alone.You just need an exercise plan that fits the body you ha...
05/28/2026

If your body feels like someone else’s lately, you’re not alone.
You just need an exercise plan that fits the body you have now.
In my Yoga and Pilates classes for women over 50, we work on strength, balance, flexibility, posture, and confidence. https://healthyboomerbody.com/calendar/
Smart exercises for healthy aging.

Do you want to stay independent as you age?Then now is the time to train for it with smart, targeted exercises that help...
05/27/2026

Do you want to stay independent as you age?
Then now is the time to train for it with smart, targeted exercises that helps you build:
💪 Strength
⚖️ Balance
🧘‍♀️ Flexibility
🚶‍♀️ Endurance
😊 Confidence
That’s what my Yoga and Pilates classes are all about. Come join us! https://healthyboomerbody.com/calendar/

Your brain desperately needs a brisk walk!Because a brisk walk gets your heart rate up also improves your mood.After 50,...
05/26/2026

Your brain desperately needs a brisk walk!
Because a brisk walk gets your heart rate up also improves your mood.
After 50, walking can support:
🚶‍♀️ Brain health
❤️ Heart health
😊 Better mood
💪 More independence
🧠 Memory and focus
This week, I had to force myself out the door.
The first 100 yards were tough.
Then the dogs, gardens, flowers, and fresh air worked their magic.
Read more here: https://healthyboomerbody.com/walking-for-brain-health-after-50-brisk-walking-improves-your-mood/

Walking is great, but walking alone is not enough after 50.If you want to age in place, and keep doing the things you lo...
05/25/2026

Walking is great, but walking alone is not enough after 50.
If you want to age in place, and keep doing the things you love, your body needs four things:
🚶‍♀️ Endurance
🧘‍♀️ Flexibility
⚖️ Balance
💪 Strength
Join us in my Yoga or Pilates classes for women over 50, and feel that strength and flexibility grow! https://healthyboomerbody.com/calendar/

If you’re feeling stiffer or less steady after 50, NOW is the time to do something about it!Flexibility helps you: •...
05/24/2026

If you’re feeling stiffer or less steady after 50, NOW is the time to do something about it!
Flexibility helps you:
• Reach overhead
• Turn your neck while driving
• Get up and down from a chair
Balance helps you:
• Climb stairs
• Shower safely
• Walk on uneven ground
Two big keys to aging in place: balance and flexibility after 50. Read more: https://healthyboomerbody.com/balance-and-flexibility-exercises-for-women-over-50/

Your future independence is not about luck. It’s about what you choose to do now.Aging in place takes a body that can:• ...
05/22/2026

Your future independence is not about luck. It’s about what you choose to do now.
Aging in place takes a body that can:
• Climb stairs
• Carry groceries
• Get up and down safely
• Walk with confidence
• Keep moving without running out of steam
That’s why strength, endurance, flexibility, and balance all matter after 50.
My Yoga and Pilates classes are designed specifically for women over 50, with safe modifications and real-life exercises that help you keep doing the things you love.
Join me now and start building the body you’ll need later! https://healthyboomerbody.com/calendar/

Address

85 South Street
East Otis, MA
01029

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Kathi Casey, Holistic Health Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category