Divine Mercy NutritionalCare

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Divine Mercy NutritionalCare Supporting women in perimenopause, gut health for hormone balance, & teaching teens about cycles.

Creighton Model FertilityCare System offers couples a healthy and effective method of postponing or achieving pregnancy naturally.

01/06/2026

Birth control is often presented as the solution.

Painful periods? Birth control.
Heavy bleeding? Birth control.
Acne? Birth control.
Irregular cycles? Birth control.

But what if those symptoms are actually messages from your body?

Inflammation, blood sugar imbalances, gut dysfunction, poor estrogen metabolism, nutrient deficiencies, and chronic stress can all show up as hormonal symptoms throughout your cycle. When we simply suppress those signals, we may get temporary relief—but we can also miss the opportunity to uncover why those symptoms are happening in the first place.

True healing starts by asking better questions.

Your body isn’t broken. It’s communicating. And those monthly symptoms may be pointing toward deeper imbalances that deserve attention, not just symptom management.

If you’re tired of feeling dismissed or being told that your symptoms are “just part of being a woman,” let’s dig deeper together.

✨ Book a free discovery call through the link in bio and let’s uncover what’s really going on.

Your symptoms are not something you have to just “push through.”If your hormones are affecting your energy, mood, cycle,...
29/05/2026

Your symptoms are not something you have to just “push through.”

If your hormones are affecting your energy, mood, cycle, or everyday life, it’s time to stop settling for bandaid solutions and start looking at the bigger picture.

✨ Real answers are possible.
✨ Healing is possible.
✨ Feeling like yourself again is possible.

Book your FREE discovery call through the link in bio and let’s uncover what your body has been trying to tell you.

27/05/2026

Just because something is common doesn’t mean it’s normal.

Painful periods. Crashing fatigue. Mood swings that leave you feeling unlike yourself. Bloating, headaches, heavy bleeding, irregular cycles…

These aren’t just things you have to “put up with” because you’re a woman. They’re signals. Your body is communicating that it needs support.

You deserve to feel energized, clear-minded, and at peace in your body, not constantly fighting against it.

If you’re tired of being dismissed or told “everything looks fine,” let’s talk.

✨ Schedule your free discovery call through the link in bio.

Hi, I’m Rita. I’m a Nutritional Therapy Practitioner and these are 5 things that absolutely rage bait me as a practition...
22/05/2026

Hi, I’m Rita. I’m a Nutritional Therapy Practitioner and these are 5 things that absolutely rage bait me as a practitioner helping women heal. 🔥

1. When women are told their thyroid “looks fine” but only TSH was tested.
2. When a client is told, “If Doritos and Cheez-Its are the only foods that make you feel good, just eat those.”
3. When heartburn and bloating are simply “managed” with PPIs and acid blockers instead of asking why they’re happening.
4. When women believe their hormones are just something they have to suffer through with no real solutions.
5. When painful, irregular, or problematic cycles are handed hormonal birth control instead of real investigation and support.

Women deserve better than symptom management.
Your body is not broken. Your symptoms are communication, not inconvenience.

Healing takes listening, support, nourishment, and getting to the root cause. 🤍

If you’re tired of being dismissed or told “everything looks normal,” let’s talk.
→ Book a discovery call through the link in bio.

Many women are told these symptoms are ‘just part of being a woman.’ ...
20/05/2026

Many women are told these symptoms are ‘just part of being a woman.’ But exhaustion, painful cycles, intense cravings, burnout, and feeling disconnected from your body are worth paying attention to.

Your hormones affect:

* mood
* energy
* sleep
* metabolism
* fertility
* emotional health

You deserve support that goes deeper than symptom management. If you’re looking for personalized holistic support, I personalized support for women wanting to better understand their bodies. Schedule a free discovery call to learn more. Link in bio.

13/05/2026

Summer should feel energizing not punishing.

If you’ve been stuck in the cycle of:
• restriction
• exhaustion
• guilt around food
• pushing harder and harder without feeling better

…it may be time for a different approach.

Your body is not working against you.
It’s communicating with you.

True wellness comes from nourishment, support, and sustainable habits not extremes.

You deserve to feel:
✨ energized
✨ supported
✨ nourished
✨ at peace in your body

If you’re ready to stop fighting your body and start understanding it, I'd love to walk alongside you.

🤍 Book a Discovery Call today to learn how personalized nutritional support can help you move toward lasting health and balance.

10/05/2026

🙌Happy Mother's Day!!!🎊

Wanting a great bonding experience with your daughters this spring?

Check out our Mother Daughter Workshop that starts tomorrow, Monday May 11th!

It's going to be such a great opportunity for beautiful conversations, understanding each other better, and growing in health AND holiness, which is what I'm ALL.ABOUT.

https://healthandhormones.org/mother-daughter-2/

Hope to see you in there!!

😂

08/05/2026

It’s easy to default to what we were told…
awkward jokes, eye rolls, or treating her cycle like an inconvenience.

But in that moment, she’s learning something deeper:
Is this something to dread… or something to understand?

Her body isn’t something to fight against.
It’s something to care for, respect, and steward well.

You don’t need the “perfect” words—
you just need the right foundation. Or perhaps the right people in your corner.

That’s exactly what we’ll help you build in our Mother/Daughter Workshop starting next week.

Give her clarity instead of confusion.
Confidence instead of shame.

→ Sign up now. Link in bio.

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