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Skinny News The Skinny on Eating Healthy, Staying Fit and Living the Good Life! You can't help someone up a hill without getting closer to the top yourself!

Skinny News is your one stop shop for all of the latest information on eating healthy, staying fit and living the good life. The sister company of Weight Loss Buddy, Skinny News strives to deliver all of the most up-to-date diet and exercise new to our readers.

We hear the word longevity all the time in the health and fitness world- advances in medicine and technology are leading...
06/26/2026

We hear the word longevity all the time in the health and fitness world- advances in medicine and technology are leading the charge for longer life expectancies:

You’ve probably noticed that the word longevity has become a big part of the global conversation. With advances in medicine and technology, and increased focus on healthier lifestyles, we are in a seismic shift that will lead to longer life expectancies that only a generation ago would have seem...

Everyone always says they know they need to drink more water, but how much do you need and what are the benefits?
06/25/2026

Everyone always says they know they need to drink more water, but how much do you need and what are the benefits?

Staying hydrated is something we’re all constantly encouraged to do by either our healthcare providers or the internet—and for good reason! “Hydration is vital to our wellbeing, because water makes up to 65 percent of our body weight, and fuels nearly every biological process from regulating b...

Cravings are hard to ignore, especially when you're trying to stay healthy. How do you quiet your mind long enough to ma...
06/24/2026

Cravings are hard to ignore, especially when you're trying to stay healthy. How do you quiet your mind long enough to make good choices when it comes to cravings:

The mind is a powerful thing. Even if you’re not hungry — in need of nutrients to fuel your body — your brain can generate a craving, a desire to eat something to bring you satisfaction and soothe a spiraling mind.  “We’ve got two systems running at once,” Joy Bauer, registered dietitia...

With the nicer summer weather, it makes sense that you would want to move your exercise routine outside, and turns out- ...
06/23/2026

With the nicer summer weather, it makes sense that you would want to move your exercise routine outside, and turns out- there are benefits to doing that!

For some of us (me!), these are the days we wait all winter for—when sunlight lingers long past cleared dinner plates, sunshine warms our skin, and trees are full and green. From hitting the pool to local hiking trails or courts, outdoor activities are calling your name. Whether you’re breaking ...

Set yourself up for success for the week with these tips on how to grocery shop with heart healthy foods in mind:
06/22/2026

Set yourself up for success for the week with these tips on how to grocery shop with heart healthy foods in mind:

Grocery shopping plays a key role in maintaining a heart-healthy diet, but certain foods can work against cardiovascular well-being. Heinen’s dietitian Melanie Jatsek said a heart-healthy diet is also an anti-inflammatory diet. “The great thing about a heart-healthy diet is you’re not just eat...

"People often assume that more data automatically leads to better outcomes,” said Joey Dweck, Founder and CEO of Weight ...
06/19/2026

"People often assume that more data automatically leads to better outcomes,” said Joey Dweck, Founder and CEO of Weight Loss Buddy. “But lasting change usually comes from simple habits that can be maintained through the realities of everyday life. The goal isn’t perfection. The goal is consistency.”

From wearable fitness trackers and calorie-counting apps to protein-focused diets and AI-powered health monitoring, Americans have more tools than ever to optimize their health. Weight Loss Buddy is issuing a warning that the growing pursuit of perfect health habits may be creating a new challenge:....

It's become trendy to take a short walk after a meal...so what are the benefits of taking that stroll after eating?
06/18/2026

It's become trendy to take a short walk after a meal...so what are the benefits of taking that stroll after eating?

Walking is one of the best activities for supporting physical, cardiovascular, and neurological health and well-being. It’s become trendy to take a short walk after each meal to yield various health benefits. But beyond just a trend, taking a short walk after meals can actually improve your health...

Frequent soda drinkers may think switching to diet is healthier, but is that really the case?
06/17/2026

Frequent soda drinkers may think switching to diet is healthier, but is that really the case?

Although low in calories and sugar, diet soda has no nutritional value. It also contains artificial sweeteners that have been linked to adverse health effects, but research is mixed. Diet soda may seem like a healthy and refreshing alternative to sugary soft drinks. However, it may not be quite as ...

Many of us are spending a majority of our day slumped over a desk and computer screen or phone screen... so at the end o...
06/16/2026

Many of us are spending a majority of our day slumped over a desk and computer screen or phone screen... so at the end of the day, try these exercises to help improve your posture:

Most of us spend the majority of the day twisted into some sort of contortion in front of a computer screen, looking down at our phone or curled up on the couch. The hunched back, the rounded shoulders, the neck tilt — just how bad is poor posture for our body? According to experts? Pretty bad. Wh...

We all know cardio helps burn fat, but how do you keep your cardio and burn fat without losing the muscle you've built u...
06/15/2026

We all know cardio helps burn fat, but how do you keep your cardio and burn fat without losing the muscle you've built up in strength training?

Advice on cardio can feel confusing, especially when the internet gets involved. Is working at a lower intensity a waste of time? Does walking count as cardio? How much HIIT is too much? All that noise is precisely why health consultant and Nike Master Trainer Joe Holder—who has previously worked...

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