More Than Muscle

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More Than Muscle Performance coaching for high achievers 40+ who are done leaving their health behind.

02/06/2026

Most people ruin the push-up before they even start.

It’s not about how many you can do, it’s about how well you move.

Push-Up Form 101:
1. Wrists stacked under shoulders
2. Elbows at 45°, not flared out
3. Core and glutes engaged, no sagging hips
4. Chest to floor, full range, controlled tempo

No half reps. No worming. No ego.

Master the basics. Build real strength.
Every rep is a chance to practice precision.

01/06/2026

Only new patterns and habits can replace your defaults.

If yo want to construct a new version of yourself you have to kill the old version of you which puts you in a place that you didn’t want to be.

On our more than muscle coaching call we dove into ways to correct this.

What is your automatic default and what do you want to change about it.

>💪🏻

Everyone sees the finish line.Nobody sees the early mornings.The meals that didn’t get skipped.The sessions that happene...
01/06/2026

Everyone sees the finish line.

Nobody sees the early mornings.
The meals that didn’t get skipped.
The sessions that happened when motivation wasn’t there.
The conversations after setbacks.
The decision to keep going when quitting would’ve been easier.

This weekend looked different for these two athletes.

One stood on top of the podium after a HYROX race she wasn’t even sure she’d finish.

One went into a race aiming for 1:42 and crossed the line in 1:39.

Different goals.
Different journeys.
Same principle.

Success isn’t built on race day.

It’s built in the hundreds of decisions nobody claps for.

Proud of both of them. >💪🏼



Now it’s onto the next challenge.

31/05/2026

It’s not the 1 hour in the gym. It’s the 23 hours that decides what the results are.

Comment “nutrition” to learn about the More Than Muscle Method

30/05/2026

Most people think fat loss and muscle gain come down to training and nutrition.

But they ignore the one thing controlling both: Your nervous system.

If you’re constantly stressed, under-recovered, and running on high alert…
Your body isn’t in a state to build muscle or drop body fat.

Instead, you’ll notice:
– Poor recovery
– Low energy in workouts
– Increased cravings
– Stalled fat loss

Because your body is prioritizing survival, not performance or physique.

To actually change your body, you need to regulate:

– Sleep quality and duration
– Stress levels throughout the day
– Recovery between sessions
– Breathing and downregulation post-training

When your nervous system is balanced,
your body can finally do what you’re asking it to do.

Train hard.
Eat well.
Recover properly.

That’s where real results happen. Comment “nutrition” to find out how

You don’t get lean by accident. You get lean by intention.By choosing meals that match your goals.By tracking what other...
29/05/2026

You don’t get lean by accident. You get lean by intention.

By choosing meals that match your goals.
By tracking what others “guess.”
By eating for who you want to become, not who you’ve always been.

Comment “nutrition” to get this right

>💪🏼

27/05/2026

If you’ve been following this account for a while.. you know it started as Ausletics.

Technique videos. Training content. The gym. And that chapter built something real. But it hit a ceiling. Because what I was actually doing for people went so far beyond what the name represented.

More Than Muscle isn’t just a rebrand. It’s the most honest thing I’ve ever called my work.

Because the people I work with don’t just have a training problem. They don’t just have a nutrition problem. They have a system problem. And that system has three parts.

💪🏼 Training.. built for performance and longevity. Not aesthetics. Not ego.

🍎 Nutrition.. custom, precise, and built around your actual life. Not a meal plan you follow for 8 weeks and abandon.

🧠 Mindset.. the pillar everyone skips. The nervous system work. The identity shift. The reason results actually stick.

When all three align.. that’s when everything changes. Not just your body. You.

That’s More Than Muscle. >💪🏼

Welcome to what this has always really been.

Here’s the exact strategy we use inside More Than Muscle and why most people fail without it:1. Set Your Targets Precise...
23/05/2026

Here’s the exact strategy we use inside More Than Muscle and why most people fail without it:

1. Set Your Targets Precisely
We don’t guess. We calculate macros based on your lean body mass, output, and lifestyle using the Mifflin-St Jeor equation not just total calories, but how much protein, carbs, and fat you need to recover, build, and burn.
No more “just eat clean” we give you numbers, ranges, and precision.

2. Structure Your Day
We break down your nutrition into anchor meals (set meals you repeat) and flexible meals (adjusted daily).
This is how our clients hit their protein targets and stay consistent even while traveling or working 12-hour days.

3. Focus on Performance-Based Nutrition
We fuel around your training sessions. That means carbs pre- and post-workout, high-protein meals timed to support muscle recovery, and blood sugar stability throughout the day.

4. Plan for Real Life
We teach you how to navigate weekends, dinners out, and work events without falling into the “start over Monday” cycle.
This isn’t a meal plan, it’s a system that fits your life.

5. Feedback, Data, and Adjustments
Inside the program, every client gets check-ins, data reviews, and weekly feedback.
We adjust based on performance, not feelings.

If you want the full framework applied to you, not just information, but ex*****on then DM me or comment “NUTRITION.”

If not, then apply these 5 steps to yourself.

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