Sweat Chill Exhale

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Sweat Chill Exhale Optimising Mind & Body

29/05/2026

because quality time matters 🤍
Introducing our Couples Package, come in 3 times for the price of 2.
more connection, more intimacy, more time together.

15/05/2026

Part 2.

Dave continues the series, going beyond just the business side of Sweat Chill Exhale.

13/05/2026

Introducing our new series where we sit down and get to know the CEO of Sweat Chill Exhale beyond just the business.

This series is all about getting real and personal, the story behind the brand and the person who built it all. If you’re going to trust in a business, we believe you should know who the owner really is.

Dave opens up about his journey, personal life, and the feelings behind building Sweat Chill Exhale.

More coming soon 👀

04/05/2026

Mothers always make sure we’re their number one priority 🤍
This Mother’s Day, make her yours.

Give her something that puts her first a gift card she’ll actually love.
Available in store or call us to purchase. 💐🧖‍♀️

29/04/2026

What are you waiting for?

We start Monday — 7 days and 4 mornings that’ll leave you feeling clear, energised, and actually proud of yourself.

If you’ve been thinking about it… this is your sign.

Secure your spot via the link in bio, or comment below and our team will reach out 🤝

27/04/2026

Welcome to Sweat Chill Exhale

Our clients come here to switch off
To breathe again.
To feel something other than stress,pressure and that constant noise of life

To escape

Most people don’t realise our tight they are - physically & mentally - until they slow down

That’s what this place is
A reset
A release
A moment to get back to yourself

No distractions
No expectations

Booking link in bio

See you soon

22/04/2026

Have you heard the news around town?

We’ve just launched a challenge and you’re invited to be part of it.

Head to the link in bio to find out more.

Don’t be the only one in the Shire who misses out 🙈

21/04/2026

7 days. 4 mornings. Starting May 4

A chance to reset, feel good, and step away from the routine that’s been draining you. Open to everyone no matter your level, age, or where you’re at.

4 guided mornings across the week including
12 min breathwork
3 min cold plunge
5 min journaling + gratitude

Plus enjoy 3 sauna sessions and a 7 day food guide to keep you on track.

Complete all 7 days and receive 3 free sessions on us.

Limited spots available.
Book via the link in bio or DM us to save your spot.

16/04/2026

POV: Your mate’s birthday is coming up and you have no idea what to get them 😅
Look no further than a Sweat Chill Exhale gift card 🎁 — redeemable on sauna & cold plunge sessions and breath-work classes. AND right now if you spend $100 on a gift card you get a free session for either yourself or the birthday person 🙌
📍 Caringbah — Get yours today from the link in our bio or drop in and grab one at the front desk

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