05/05/2026
Breathe like a jellyfish. 🪼
As you inhale — ribs widen, belly softens, pelvic floor gently opens.
As you exhale — everything pulses and lifts. Effortless. Rhythmic. Always returning.
Diaphragm and pelvic floor are in constant conversation. Teaching your patients to feel that coordination — not control it — is where the magic happens.
The full version of this exercise (with anatomy animation + the jellyfish visualisation 🎬) is now live in our exercise library, alongside 100+ newly uploaded exercises.
PelvicFloorTherapy PhysiotherapistLife PatientEducation ClinicalTools PelvicFloorPT