Remedial Yoga Therapy

13/05/2026

This morning’s class focused on restoring balance in the body. When balance is off, it can show up as hip or back pain, often extending into the shoulders and neck. Posture shifts—slouching, a closed chest—and this can leave us feeling tired and low in energy.
In Remedial Yoga, we use corrective movements to support changes in both body function and structure. These changes create a strong foundation, allowing the body to move more freely and comfortably—and they stay with us, supporting future practice.
Today’s deeper balancing work brought a noticeable shift. By the end of the class, standing poses felt easier, more supported, and free from strain—a big change from the beginning of the class.

25/04/2026

Take in what nourishes you 🌿… release what no longer serves you 🧘‍♀️

FROM TENSION TO RELEASE is a 3-hour remedial yoga workshop by Gosia Pendel

📅 Sunday 3 May from 9am
📍 El Arish Memorial Hall

This workshop supports the body’s natural functions of absorption and elimination, helping you take in what nourishes you - and release what no longer serves you

You may be experiencing:

😣 Tight shoulders, neck or hips
🐢 Sluggish digestion or low energy
😮‍💨 Shallow breathing
🌧️ A sense of heaviness, stress or grief

Replace it with:

🌸 Soft shoulders and neck, open hips
🔄 Stronger absorption and digestion
🌬️ Deep breathing and improved circulation
🌞 Renewed vitality and inspiration

Workshop flow:
9:00am – 9:15am | Introduction
9:15am – 10:15am | Therapeutic yoga
10:15am – 10:30am | Break
10:30am – 11:15am | Absorption & elimination talk
11:15am – 12:00pm | Barley miso to share & Q&A

📅 Sunday 3 May
📍 El Arish Memorial Hall
📍 17 Royston St

Your investment - $75

📞 Book now by calling Gosia on 0413 035 029

23/04/2021

Come and check our Japanese style of yoga right in Coffs town.

19/04/2021

Kids are gone to school, "me" time for mum.

Phew, school’s back today – and so is “you” time! Kick off your weekday by untangling your knotty shoulders, lengthening your stiff neck and packing in some core strength. Feel smooth, strong and clear-headed all day. Check out our 9.30am class perfectly timed for right after the school run, on Tuesdays & Fridays, located in the central CBD. Try out your first two casual classes at a special introductory total of $29 (that’s a 27.5% saving!). Hit the blue bar to message us or call Gosia on 0413 035 029.

19/04/2021

Come and check us Coffs Yoga Hub

Our bodies just weren’t designed to sit at a desk all day. Our 6pm evening class on Mondays and Wednesdays specifically re-balances the stiffness in your upper body from sitting still at work. As well as unravelling the tension we make the softness last by anchoring strength into your core, leaving you feeling grounded, clear-headed and relaxed. Our powerful Japanese yoga activates the same channels as acupuncture, and creates real transformation. Try your first two casual classes at the discounted total of $29.

08/04/2021

Let's smile with the sun tomorrow morning.

Tomorrow morning 9.30am class will be full of sunshine. Happy heart - soft body.

08/04/2021

Come in and explore feminine side of you through yoga.

In just a week from now I'll be starting weekly Women's Yoga classes in the studio.

Yes, most regular yoga classes are filled with women, but in these sessions I'll be bringing my passion for the therapeutic use of yoga for women's health into the space.

If you're interested in exploring a yoga practice that nourishes you whilest incorporating breath, mantra, active and restorative poses and meditation from a feminine perspective please come along.

Please bring your own mat and a towel and we'll see you a little before 10 next Thursday 🙏

Photo from our Full Moon Chant in the studio by Donna Hunt.

01/04/2021

30/01/2021

Macro Yoga Therapy is now part of Coffs Yoga Hub. Come and join us there.

A top-to-toe body massage, for less than $20?

That’s what our clients say our classes are like.

Kids are back at school. Now it’s you-time after the morning school run. Noticeably transform your mindset, trim your waist, and ease up tight, stressed backs, shoulders and necks. Our 9.30am class offers real results you’ll notice within your very first hour.

It’s not like other yoga. And you don’t need to be bendy or flexible.

Come try your first two classes for a total of just $29. We have a five-year track record in Coffs and our beautiful, private new studio is right in town.

Book now by calling Gosia on 0413 035 029 or use WhatsApp button below.