Iron Labs Nutrition

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Iron Labs Nutrition 🇬🇧 Born in the UK | EST. 2009
Performance Supplements for Serious Lifters
Trusted by 1M+ Athletes Worldwide

12/06/2026

Beyond the Reps with 🪨

In this episode, Conor talks about a different kind of strength.

Not the strength measured by numbers on a barbell, but the kind built through challenge, discomfort, and showing up when things get difficult.

From stone lifting to strongman training, he shares how pushing physical limits can really benefit the journey of being a strongman.

A conversation about resilience, mindset, and finding strength beyond the gym.

08/06/2026

Training is not just training.

04/06/2026

The gym rewards those who do the work 💪

01/06/2026

Every single day ⚡️

30/05/2026

Farmers walk might be the most underrated exercise in the gym 👀

Grip, core, back, legs, conditioning - all getting challenged at the same time 💪

Do you include farmer’s carries in your training, or are they being overlooked?

Follow for more training tips 🔥

29/05/2026

AC8 is our all-in-one pre-workout formula designed to keep your pre-gym routine simple ⚡️

Containing creatine, beta-alanine, citrulline and caffeine in one scoop, it’s built for those who want less time preparing and more time training.

Just a straightforward pre-workout you can rely on before every session 💪

Follow for more training and supplement content 📲

28/05/2026

Your back rows feel awkward for a reason 👀

Most people are pulling with the biceps instead of driving through the back muscles.

Small adjustments in your row can completely change how the movement feels - and how much you actually grow from it 💪

Save this your next back session 🔥

27/05/2026

Most people are turning lat pulldowns into an arm exercise without realising it 👀

A few small adjustments can completely change the movement.

Watch this before your next back workout 💪

26/05/2026

The hardest part is showing up when nothing feels different yet. That’s usually when the progress is being built 💪

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