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It's time to use supplements that benefit your performance rather than that companies bank balance.

28/04/2022

James’ back progress over the years shows just what consistency & patience can do 💪🏻

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25/04/2022

Chase your dreams today 🌟
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17/04/2022

Happy Easter from Evolved Nutrition 🐣

Our gift to you this year is one of our biggest sales yet! Up to 75% off our store 😱

14/04/2022

It’s always the way 🥵
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13/04/2022

An offer too good to resist 😍

12/04/2022

Chase your dreams ✨

11/04/2022

Take Action! 😎

10/04/2022

Explosive Energy & Maximum Pumps ⚡️

08/04/2022

Time under tension is a term that describes how long your muscles are stressed while lifting a weight. For instance, if you complete a 30-second set, your total time under tension (or TUT) will be 30 seconds.

You should also think about how fast you're performing the movement. If you use a 3-1-1 tempo (3 seconds for the negative part of the movement, 1 second for the pause, and 1 second for the second part of the movement), your total time under tension for one repetition will be 5. This can be used to calculate the total time spent under tension for each set.

You can then multiply this number by the number of sets you'll be doing for each exercise. If you repeat this process for each exercise, you'll have a total TUT for your entire workout.

07/04/2022

Seems about right 🤦🏼‍♂️

06/04/2022

Grab yourself a 4KG tub of Dextrose at 40% off this month 🤑

05/04/2022

Lauren’s 2 Year Transformation 🤯

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