Troy Nickell - Private Practice Consulting

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Troy Nickell - Private Practice Consulting

Troy Nickell is a leader in the mental health and wellness community. Starting with a successful Pri

As a leader in health and wellness, I have helped people from all walks of life improve their situations and increase their levels of happiness. I really love helping people identify purpose and create a clear and simple way to reach their goals, for the betterment of themselves and those around them. With over a decade of experience, I have been providing individualized treatments for my clients

pulling from many of my therapeutic techniques including mindfulness-based therapy, CBT, EMDR, and Hypnotherapy. Working with me, I’ll help you come up with a roadmap to reduce the debilitating stress and anxiety that has been negatively impacting your life for far too long. You’ll learn how to be more efficient, prioritize self-care, communicate better, self-regulate your emotions, and discover more time for yourself and your family.

06/01/2023

Few things that you need to remember ☝🏻

25/07/2022

Anxiety happens when you think you have to figure out everything all at once.

Breathe
You’re strong
You’ve got this
Take it day by day.

23/07/2022

Never surrender, all will be fine. Maybe not right now, but it will happen eventually. Just slow down and relax along the way, and protect your sanity. That's life. It's never been a contest between you and other people; it's a contest between you and your sanity.

It's really okay to not be okay. it's okay to cry, to be vulnerable, to be weak, to be down, to melt, it's okay not to be okay. trust me, we may all have different battles, but I know we'll win them soon when the right time comes.

18/07/2022

Let's challenge an outdated thinking today!

The idea is we all think that we need to work harder and longer to get better results.

Let's discuss as to why you DON'T necessarily need to work harder and longer, how breaks are important to get better results, and in understanding so, you're able to achieve the most optimal results.

04/07/2022

Today's a celebration! 🎉🎊

It's a reminder for you to celebrate not only the big things, but also the smallest things in life.

Happy 4th of July!🎉🎉🎉

03/07/2022

Have you made someone smile today?

Don’t forget that you are that “someone” too! You also deserve that piece of joy you give around you!

02/07/2022

Over time, practicing gratitude will “train” your brain to focus on what's going well versus what isn't. And that leads to all sorts of positive emotions that could contribute to inner healing.

Studies and science back up the ideas that:

✅Gratitude opens the door to more relationships

✅Gratitude improves physical health.

✅Gratitude improves psychological health.

✅Gratitude enhances empathy and reduces aggression.

How about you? What are you grateful for today?

27/06/2022

Healing is not linear.

On some days we feel delightful. Some days we seemingly drown back to the familiar sadness.

And that’s okay. Your pain is valid. Give yourself grace to accept the thought that healing is not linear.

Whatever you’re going through right now, trust the process that it’s all making you the best of who you are. Keep healing and keep growing!

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https://www.troynickell.com/

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