Oh My Raw Balls

08/09/2022

We’re back in business!!

The founder of Emma-Lisa, has moved to Sweden but ballz are still on the roll in Amsterdam 🏆 Visit or klick the Benelux button on the website to get to the shop✌️

If you are in Sweden and want to have ballz send a DM 👍

LOVE ❤️

11/02/2021

“A Scandinavian Winter” E-book + printed version is now available! ⁠
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Cheer yourself up with inspiring healthy recipes perfect for this winter weather. We and want to offer but at the same time traditional, -based without missing out on anything and treats without unnecessary ingredients. Simple good food, that’s it! ⁠
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The fact that all recipes happened to be and just makes it more interesting. You don’t have to “be anything” or have dietary issues like us to appreciate this . For us the most important thing is the great taste and a nice food experience. To eat clean and use # whole food ingredients is not that different nor complicated from regular cooking. For us it has become a and a choice we are very proud of. So with this we want to offer sustainable food options for a sustainable health now and in the future. ⁠
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Curious? Get the book now, see link in bio. If you want the printed version we also need you to DM or email [email protected] to place an order. Hope you’ll enjoy it as much as we do ✌️

31/12/2020

Happy new year!! 🎆 ✨⠀
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My favorite part of this evening is when I make everyone share two thoughts 😊⠀
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▪️What was the best thing that happened in 2020? ⠀
▪️What are you looking forward to the most in 2021? ⠀
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And since I’m not having people over tonight pleas feel free to share your thoughts here with me 💖⠀
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For me....Obviously....Bodil Lu was the best thing that happened in 2020. To carry her and give birth to a healthy beautiful little person is the most special experience I could ever imagine. I’m so happy 😍⠀
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Finally I can have my body back 😉 I’m looking forward to find a rhythm and focus to build up strength and flexibility again. ⠀
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I wish you all a beautiful day and again happy new year 🎊 ⠀

30/12/2020

A few empty chairs around the table at New Year’s Eve this year. How do you feel about it? ⠀
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For me this pandemic look down actually isn’t changing much. I usually celebrate with friends and family over a nice long dinner, no big gathering or party. This year I’m not going to make it until midnight anyways 😅⠀
How are you celebrating? ⠀
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If in need of inspiration for a vegan dinner check out the latest E-book, A Skandinavian Holiday. ⠀
See link in bio and DM to get the link ✌️ ⠀
#2021

30/12/2020

Oh my raw balls! The one thing that hasn’t changed this year ✌️You can still get ballz , Saturday’s 09.00-15.00 stall. ⠀
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They save me from low blood sugar from breastfeeding and sleep deprivation. I love the two holiday recipes, saffron ballz and gingerbread ballz with cranberries and apple. Both recipes are in the new E-book ‘a Skandinavian holiday’.⠀
See link in bio and DM your email to get the link.

29/12/2020

Does any firs time parent out there recognize this? 😅

•The purest feeling of true love and happiness. mesmerized by the new wonder you have created.

•Day three BABY BLUES deluxe 😅 I seriously thought I was going mad.

•After a week...sh*t, what have we gotten ourselves into followed by doubt and despair.

•Later....Sleep deprivation, panic and hopelessness. I just said out loud, I’m done, can’t do this anymore, I suck at this and things will never be better 😬

•Now, still have no clue but somewhat confident I’m not going to f*it up to bad. And still hoping always got my back 🙏

Never have I felt such an urge to become the best I can possibly be for as long as I possibly can. Our body is our vehicle, our mind our guidance and our heart our source. I want all of these parts to grow and evolve, to sustain strength and good health. But for now...my favorite motto “focus more on your needs and less on what you think you want”. When life suddenly is all about eating, pooping and sleeping you kind of change perspective on a few things 😉
Love it!

25/12/2020

Merry Xmas everybody!! ✨✨✨⠀
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Im enjoying theses amazing and chocolate pralines 😋⠀

This year I finally Made a minimalistic and allergy friendly Christmas buffet and guilt free sweet treats for my familj🏆⠀
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Trippel nut and peanutbutter filled dates covered with cinnamon.
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Find recipes in ‘A Scandinavian Holiday’ recipes e-book. See link in bio and DM your email address to get the link ✌️⠀

24/12/2020

A Scandinavian Holiday!⠀
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A recipe book full of holiday themed recipes for you to enjoy during the winter. Plant based, gluten-free and lactose free dishes to not feel guilty about. ⠀
Order it now for €9,99!⠀
https://linktr.ee/verecreative⠀
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Do you wanna get a hardcopy in 2021? Buy the book for €14,99. (Shipping costs shall be born by the purchaser, it’s possible to pick up in Amsterdam and Eindhoven)⠀
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Recipes such as vegan chocolat mousse and miso marinated Cauliflower! Also added to this edition are the cocktails by
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No time left to buy a gift? Get this E-recipe Book. No stress about delivery on time!⠀
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Send us an dm with your email and get your recipe book now!

02/11/2020

Go with the flow!

Are you familiar with the feeling that eats you alive when things just don’t go your way even if you do everything in your power to make it work? And then the situation gets so overwhelming that you have nothing left to do except loosen the controlling grip and let go....just let it go....let it flow...let it find it’s own way.

Ahhhhh, breath in and out 🤓

This picture was taken in this summer. Standing next to a waterfall is thrilling, horrifying, exciting and scary at the same time. You are so safe where you stand but still you can feel the powerful energy from the water crushing down, ready to destroy everything that comes its way. You can’t control the what’re that flows but you can position yourself safely and choose how close you want to stand.

So I distance myself from the whatever felt scary and choose to observe the natural flow from a very safe and comfortable position instead of pushing myself to get closer. You live and you learn and it feels so good to know it’s up to me how I perceive my own reality ✌️

Do you like this content? Pleas share your thoughts and experience. I’d love to hear it 🥰

15/10/2020

It’s available!
Oh my raw balls first E-Book, The 4 day food week. 🤩 It’s a food planning tool kit to make your healthy food lifestyle more efficient, sustainable and enjoyable!

• Grocery shopping list for 1 person
(easy to add on more)
• 12 plant based recipes, breakfast, lunch and dinner for four days
• List of staple ingredients to always have available at home.
• Thoughts and ideas about the concept of food planning and why it works.
• Nutritious and delicious food for the new sustainable you 😉

You can get it now for only 4,99€
See link below

The 4 Day Food Week An recipe E-Book full of healthy breakfast, lunch and dinner recipes. Free from glutenfree, lactose free, refined sugar free and vegan. Oh My Raw Balls is a company based in Amsterdam originaly from Sweden. Recipes: Emma-Lisa Forstorp (Oh My Raw Balls) Lay-out: Vere Maagdenberg

15/10/2020

14/10/2020

Super excited to have launched our first E-book. ‘The 4 day food week’ is now available, it’s only 4,99€ (see link in bio). 🤩⠀
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This and sweet potato pizza is one of my favorite recipes. Filled with spices and full of healthy carbs and fibers. Pleas let me know what you think about it. ⠀
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Thank you for your great work and I can’t wait to creat more content with you 🙏⠀
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We made this E-book to inspire you to cook more food and create a healthy lifestyle for yourself. It’s a meal planner that will minimize both your time waste and food waste. Sustainability for your body, sustainability for the 🌎 ⠀ ⠀⠀⠀⠀