the GFS Inititiative

30/05/2026

30/05/2026

Today was supposed to be a day off from exercise. I try to have a rest day due to my Rheumatoid Arthritis and including weights in my daily routine.

Be kind to yourself.

Worked until about 3pm (office work) then had to go out. Look at that weather.

I did take it steady. Took half an hour longer than normal, not a challenging pace at all.

Having a chilling night before walk tomorrow. Be asleep by 9pm, being over 50 living the dream 🫣🥰🫶🤣

As always, hope the day finds you smiling making memories that leave footprints 👣 on your heart and soul.

Take the day everyone

29/05/2026

After taking some time last night, back at it today but at a gentler pace.

You have to listen to your mind, heart and body. We all need to rest so we can do what's needed on other days.

Tonights walk was Tow Law to Tunstall Reservoir. Loads of Geese with their goslings, a Heron. Rabbits, many different other different types of birds. Beautiful evening.

I believe the universe plays its part affecting our day to day lives and daily occurrences.

I love seeing hares while out as they are quite rare I think. Tonight we saw 4.

Seeing four hares is generally interpreted as a powerful symbol of community, harmony, and the culmination of life cycles.

Here's hoping ✨️💫

Enroute to pick up a friend, a few club classic tunes hit the radio bringing back memories of happy days with a certain beautiful lady no longer with us. Loved ones never truly leave us, as long as you have memories that make you smile they stay with us 🥰✨️💫

Take the night everyone

29/05/2026

https://www.facebook.com/FARFROMFKNNORMAL

I recently found this page.

Don't be put off by the fact that they have online sales of clothing. Buy them if you like them.

I follow them as they tell stories of those dealing with mental health, loss, addiction and much more.

Sharing insights and stories.

There is no such thing as normal!
Supporting good mental health.

29/05/2026

Morning everyone, it's Friday 29th May. What will the day bring?

Are you working this weekend? Spending time with the family and or friends? Are you going to get round to d**g the DIY you've been putting off? Are you packing the car and seeing where the road takes you?

Try something you haven't tried before. It puts a sparkle in your soul.

Love or it or hate it, you'll enjoy reminiscing. Memories are the photo album no one can take from you. You might not remember all the details, but you will remember how you felt.

Whatever you are up to, be it with others or enjoying some much needed solitude spending time on your own, do something that allows your mind to calm, your heart to giggle and to show that beautiful smile.

Take the day.