Sarah E. Sears

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Sarah E. Sears Psychotherapy, Coaching & Yoga.

I love how long it’s taken me to get to know the flowers in gardens.
03/06/2026

I love how long it’s taken me to get to know the flowers in gardens.

Mindful moment - taking in the flowers blooming in my yard today.
02/06/2026

Mindful moment - taking in the flowers blooming in my yard today.

If your current anxiety was an animal, what animal would it be? 🐾When the external noise drops, a lot of us scramble to ...
20/05/2026

If your current anxiety was an animal, what animal would it be? 🐾

When the external noise drops, a lot of us scramble to fix, to blame, or to disappear. We run from stillness because it forces the lens completely inward.

But when we stop running, the silence transforms. It stops being a wall between us and the world, and becomes a mirror for the self.

In this week’s letter, I share a few curious, somatic questions I use in my therapy practice to personify our difficult sensations, help them feel less alone, and find the “Pure Awareness” hiding underneath the noise.

✨ Tap the link in my bio to read What is Stillness? and join the reflection.

Morning mindfulness - taking in the flowers and the gardens on this spring morning.
11/05/2026

Morning mindfulness - taking in the flowers and the gardens on this spring morning.

15/02/2026

10/02/2026
Morning rituals
24/01/2026

Morning rituals

10/01/2026

Morning mindfulness
09/01/2026

Morning mindfulness

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