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Carbs aren’t making you fat. Calories are. 🤣You’ve cut the bread. Cut the pasta. No carbs after 6pm. And the middle stil...
01/11/2026

Carbs aren’t making you fat. Calories are. 🤣

You’ve cut the bread. Cut the pasta. No carbs after 6pm. And the middle still hasn’t moved.

Here’s what’s really going on... the 3kg you dropped in week one of low carb was water, not fat.

A potato at 9pm has the same calories as one at 1pm.
And if any macro is the enemy, it’s fat. 9 calories a gram. Carbs are 4.

I’ve put the 5 carb rules I give every client into a free one-page guide. How to eat carbs and still lose fat.

Comment CARBS and I’ll send it over 👇

♻️ Repost to help someone who’s still scared of bread. 😆

31/10/2026

The reason your weight fluctuates isn't broken metabolism, it's sneaky fats 😲

Busy executives often think they are eating on plan, but hidden oils, dressings, and untracked fats silently double their daily calories

Here is how we fix it at Naylor Body Design:
✅ Watch out for sneaky fats and sugars
✅ Lock in high-protein baseline meals
✅ Flatten daily caloric fluctuations
✅ Replicate your best days consistently

Stop guessing why your weight goes up and down every few days

Follow for my help like this

Comment FAT LOSS below and I’ll send you our complete guide to losing fat for the over 40’s 😌

31/10/2026

This absolute banger tricep exercise is completely unknown to most 😨⁣
Follow my page for more easy training tips
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Most lifters stick to the exact same standard extensions and wonder why their arm thickness never changes⁣
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But you are completely missing out on a massive growth stimulus by neglecting complex mechanical paths⁣
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If you want to spark new results you have to challenge the long head under an extreme structural stretch ⏳⁣
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❌ Sticking strictly to basic up and down patterns instead of introducing a deep mechanical scoop⁣
❌ Letting the bar drop fast without controlling the intense negative phase of the rep⁣
❌ Shortening the range of motion because your joints cannot handle a deep overhead position⁣
❌ Rushing through the transition and missing the hard lockout at the top of the ex*****on path⁣
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To shock your upper arms into new growth you must master this multi stage extension pattern⁣
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✅ Lower the bar smoothly and under complete control straight down toward your forehead⁣
✅ Scoop your elbows and the bar all the way around to transition into a massive deep stretch⁣
✅ Drive the weight right the way across the top with a powerful close grip press to finish the path⁣
✅ Capitalise heavily on the intense negative phase to overload the biggest portion of the tricep tissue 🤝🏼🦾⁣
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I bet you do not know the exact name of this variation and I guarantee you have never tried it in your routine⁣
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Give this unique movement a go on your next arm day and comment the name below if you actually know it⁣
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Follow my page for more easy training tips that actually protect your body and comment the word “MUSCLE” to get my guide to fast muscle gains for the over 40s 💪🏽
⠀

31/10/2026

Fuel your business drive by getting in shape

Being a busy CEO in your fifties is not a valid reason to let your physical body slide or lose your energy

You might tell yourself that you have earned the right to slow down, but getting off the floor like an old man is unacceptable

Traveling for work every week and living out of hotels does not mean your nutrition and training have to suffer

When you bring discipline to your health, that competitive fire returns and directly transfers into your business

❌ Giving up on your physical frame just because you hit fifties
❌ Letting hotel travel completely ruin your nutrition and habits
❌ Accepting low afternoon energy as a normal part of aging
❌ Making excuses instead of finding solutions while on the road

You can build peak physical energy at any age when you stop making excuses and execute with absolute discipline

✅ Prepare your meals properly even while traveling for work
✅ Execute daily workouts to build unstoppable energy and fire
✅ Measure your food accurately to guarantee consistent physical progress
✅ Treat health discipline as a primary investment in your business

Stop settling for low energy, embrace the discipline, and reclaim the physical edge you had in your twenties

If you are a busy executive struggling to stay consistent with your health while traveling or working long hours

Comment the word READY below right now and I will reach out to show you what a customized plan looks like

Follow my page to discover exactly how we build high performance physical transformations that last

CLIENT TRANSFORMATION🚀 🚀Hear what Simon had to say about his experience…Before joining NBD I was struggling with a lack ...
31/10/2026

CLIENT TRANSFORMATION🚀 🚀

Hear what Simon had to say about his experience…

Before joining NBD I was struggling with a lack of energy, gaining weight, and spending too much time sitting down. I was trying to improve my tennis, but felt I was being hampered by lack of strength and mobility. I suffered from really stiff joints and knee pain when exercising. I had tried some odd exercises in an unstructured way, but had no clue as to what exercises were best or how to manage my diet to support me.

Now, the training and nutrition plans gave me the structure I needed to go on my fitness journey. Having a weekly check in with Ash and their homework setting has kept me on track and motivated. Ash is always on hand on WhatsApp to answer any questions I have and to support and motivate me. The program has helped me to develop good habits and be aware of what I am eating and drinking can affect my body.

In the space of 2-3 months I have lost 25lbs, I have changed my body shape. I have removed the stubborn belly fat and achieved a flatter stomach. I have more confidence about the way I look. I have become very aware of the nutrients and diet required to live a good life

Note from coach Ash:

Simons results really do speak for themselves and have changed all aspects of his life for the better - simply by trusting in, and following the plan laid out for him.

He would always check in, he would always follow my suggestions, and he would always show up to execute - that is the most important thing.

Trust the guidance from your coach, and be consistent.. Then you can have results to brag about, just like Simon!

Comment READY to start your own transformation 👇

30/10/2026

Getting in shape isn't just about how you look in a suit, it's about getting clean health checkups so you can be there for your family

When executives dial in their nutrition and training, the physical transformation goes hand-in-hand with vital internal health peace of mind

Here is how we prioritise total executive health at Naylor Body Design:
✅ Lift the mental weight of health anxiety
✅ Align fitness with solid physical checkups
✅ Keep macro targets simple and consistent week to week
✅ Build sustainable habits that protect your body for decades

Stop ignoring your health and take control of your long-term longevity today

Comment READY to start your transformation

30/10/2026

Abs are NOT made in the kitchen ❌🙈⁣
Follow my page for more easy training tips
⁣
You spend hours starving yourself on plain chicken and rice expecting a shredded six pack to magically pop out⁣
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But your abdominal wall is a muscle tissue just like any other body part and it requires direct resistance training to actually grow⁣
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Your midsection might be revealed in the kitchen through proper dieting but it must be structurally developed in the gym ⏳⁣
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❌ Swinging your legs up and down wildly during leg raises which only overworks your tight hip flexors⁣
❌ Bowing forward at the hips during rope crunches instead of forcing your spine to actually flex⁣
❌ Pulling the cable attachment with your arms during twists instead of rotating through your torso⁣
❌ Assuming that simply getting lean is enough to build deep dense aesthetic abdominal blocks⁣
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To lock in deep year round core definition you must train the three distinct mechanical roles of your abs⁣
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✅ Execute a reverse curl pattern by locking your legs in place and focusing purely on driving your pelvis up to your sternum⁣
✅ Set up on a lat pulldown station with a rope to perform spinal crunching where you get a massive high stretch at the top⁣
✅ Pin your hands firmly against your head on the rope crunch to eliminate arm momentum and isolate the upper fibres⁣
✅ Shorten and lengthen the exact distance between your sternum and your pelvis on every single repetition⁣
✅ Incorporate a controlled wood chop variation while locking your arms in place to force a heavy rotational twist through the shoulders 🤝🏼🦾⁣
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Stop treating your core like a secondary thought and start overloading it with proper mechanical tension⁣
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Follow my page for more easy training tips that actually protect your body and comment the word “MUSCLE” to get my guide to fast muscle gains for the over 40s 💪🏽
⠀

Carbs aren't making you fat. Calories are.You've cut the bread. Cut the pasta. No carbs after 6pm. And the middle still ...
30/10/2026

Carbs aren't making you fat. Calories are.

You've cut the bread. Cut the pasta. No carbs after 6pm. And the middle still hasn't moved.

Here's what's really going on... the 3kg you dropped in week one of low carb was water, not fat. A potato at 9pm has the same calories as one at 1pm. And if any macro is the enemy, it's fat. 9 calories a gram. Carbs are 4.

I've put the 5 carb rules I give every client into a free one-page guide. How to eat carbs and still lose fat.

Comment CARBS and I'll send it over 👇

♻️ Repost to help someone who's still scared of bread.

29/10/2026

You shouldn't just push through it and risk an injury 🫡

High-performing executives train smarter by analyzing their form, identifying triggers, and swapping out movements before they become an issue

Here is how we handle training tweaks at Naylor Body Design:
✅ Isolate movements that cause lumbar strain during hip hinges
✅ Send in training videos for professional technique feedback
✅ Rotate out aggravating exercises for spine-friendly alternatives
✅ Protect your body so you never miss a training week

Stop training through pain and start optimising your mechanics for longevity

Comment READY to start your transformation

29/10/2026

This simple bicep strategy maximises your arm results 📈🔥👆🏼⁣
Follow my page for more easy training tips
⁣
Most lifters stand in front of the mirror doing the exact same standard curl variation for years and wonder why their arms never change⁣
⠀⁣
But you need to target your muscles across all three distinct points of tension to trigger high performance growth⁣
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If you are completely ignoring your lengthened and shortened positions your arm development is totally dead ⏳⁣
⠀⁣
❌ Spending your entire arm workout stuck in the mid range where you only build a small fraction of potential growth⁣
❌ Hitting fully lengthened movements first before your elbow joints are completely warmed up and ready⁣
❌ Keeping your arms pinned straight down by your sides on every single bicep movement you perform⁣
❌ Rushing through the range of motion without ever forcing a hard contraction where the muscle is weakest⁣
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To lock in serious arm mass and protect your joints you must master your structural positioning and angles⁣
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✅ Train the fully shortened position first by bringing your humerus up high over your head to curl behind your neck⁣
✅ Attack the shortened range early in the session because that specific position gets weaker the quickest⁣
✅ Use standard mid range movements where you cannot fully stretch or fully shorten the tissue to lift your heaviest weights⁣
✅ Transition to the fully lengthened range last once you have plenty of safe blood flow in and around the elbow joint⁣
✅ Force an extreme stretch on the bicep by locking your arm behind your back on a cable line and curling from there 🤝🏼🦾⁣
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Reconfigure your structural arm setup on your very next session and share this with your mates so they stop wasting time⁣
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Follow my page for more easy training tips that actually protect your body and comment the word “MUSCLE” to get my guide to fast muscle gains for the over 40s 💪🏽
⠀

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