Own.Health. with Cindy

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Own.Health. with Cindy I support women who are real life superheroes on how to use their hormones as their superpower

I help women find systems that reduce overwhelm. DM me for a complimentary call to discuss how I can support you to brin...
18/07/2026

I help women find systems that reduce overwhelm. DM me for a complimentary call to discuss how I can support you to bring in health into an overwhelmed schedule.

I help women restructure their lives to bring in the healthy. Systems and habits that are tailored to them. DM me for a ...
18/07/2026

I help women restructure their lives to bring in the healthy. Systems and habits that are tailored to them. DM me for a free call to talk through how I can help you live a less overwhelmed life and bring in the healthy.

Taking care of you is the best way you show up for others.
21/04/2025

Taking care of you is the best way you show up for others.

If you think setting boundaries means you don’t care about others and you should be all things to all people, Think agai...
18/04/2025

If you think setting boundaries means you don’t care about others and you should be all things to all people, Think again. Even God showed us we need boundaries and to rest. Have a blessed Easter

Feeling flat? A little boost of energy can go a long way. Try something to boost your mojo.
21/03/2025

Feeling flat? A little boost of energy can go a long way. Try something to boost your mojo.

Women are amazing in all their roles. Nominate a fantastic woman that needs some balance and TLC and I’ll gift her a 45 ...
20/03/2025

Women are amazing in all their roles. Nominate a fantastic woman that needs some balance and TLC and I’ll gift her a 45 minute complimentary health coaching session. Share the love ❤️

23/11/2024

Hey beautiful people. I’m doing research for my health coaching business and I’d love to chat to you. If you’re 40plus woman and struggle with health issues, I’d like just 15 minutes of your time. As a thank you, I’d like to offer you a free coaching session to help identify where I can help you feel better. 💐 Please reach out if you’re keen.

We underestimate women. And we think that others are doing better than us. But we’re all just doing the best we can. It’...
10/04/2024

We underestimate women. And we think that others are doing better than us. But we’re all just doing the best we can. It’s ok to feel like a warrior one day and a hot mess on another. You’re a powerful amazing woman!!! Just as you are…

Excited to share that I get to take part in an interview on Lotus FM this Saturday morning at 7:30. Topic covers benefit...
04/04/2024

Excited to share that I get to take part in an interview on Lotus FM this Saturday morning at 7:30. Topic covers benefits of team building on work colleagues and how it benefits the work life balance.

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Alberton

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+27613064040

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