Alta Kloppers & Associates Registered Dieticians

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Alta Kloppers & Associates Registered Dieticians

Alta Kloppers and Associates is a well known, successful dietetic practice that is situated in Alberton.

Alta Kloppers and Associates is a well known, successful dietetic practice that is situated in Alberton & Benoni serving optimal nutrition to the nation.

09/09/2026

Strawberries are naturally low in carbohydrates. 🍓

As a guide, 200g of strawberries
= 1 carbohydrate portion (15g carbohydrates) - that’s roughly 10–15 medium strawberries!

So you don’t need to avoid strawberries because they contain carbohydrates. It’s all about understanding your portion and fitting them into your overall meal plan. 🌿

07/09/2026

🌸 HELLO, SPRING!🌸

A new season is here and it’s the perfect reminder that small changes can create beautiful results.🌱

You don’t need to completely change your lifestyle overnight.

Start small. Start where you are. Start today. 💚

✨ Add an extra portion of vegetables.
✨ Drink a little more water.
✨ Get moving in a way you enjoy.
✨ Make time for nourishing meals.
✨ Be kind to yourself along the way.

Spring is all about growth, renewal and new beginnings and your health journey can be too. 🌷

Here’s to a healthier, happier spring! 🌸

06/09/2026

🇩🇪 ESPEN 2026 🇩🇪

What an incredible opportunity to learn, grow and connect with fellow nutrition professionals from around the world! 🌍

At Alta Kloppers & Associates, we believe that continued learning is an essential part of providing the very best care to our patients.

Learn. Grow. Serve. Nourish.

04/09/2026

❤️ 3 heart-health nutrition myths you can let go of!

❌ “I need to cut out all fat.”
Not all fats are the same. Choose more unsaturated fats like 🥑 avocado, 🥜 nuts, 🫒 olive oil and 🐟 fish.

❌ “I need to give up carbs.”
Carbs can absolutely be part of a heart-healthy diet! 🌾 Choose more high-fibre options like wholegrains, oats, fruit and legumes.

❌ “My diet needs to be perfect.”
It doesn’t! 🙌 Your overall eating pattern matters much more than one meal or one food.

❤️ Heart-healthy eating is about balance, variety and consistency — not restriction.

02/09/2026

❤️ Build a heart-healthy plate!

You don’t need a complicated diet to support your heart. Start with how you build your plate:

🥦 ½ plate: vegetables — the more variety, the better!
🍗 ¼ plate: lean protein — chicken, fish, beans or lentils
🌾 ¼ plate: high-fibre carbohydrates — wholegrains, potatoes or other high-fibre options
🫒 Add a little healthy fat: avocado, nuts, seeds or olive oil
💧 Choose water as your main drink

It’s not about having a “perfect” meal — it’s about creating a balanced eating pattern over time. 🫀

❤️ Small changes, made consistently, can make a big difference.

31/08/2026

❤️ What does a dietitian actually mean by a heart-healthy diet?

It’s not about cutting out all fat or following a restrictive diet! 🚫

Think more about:
🥦 More vegetables & fruit
🌾 More fibre-rich foods
🥜 Healthy unsaturated fats
🐟 Fish & lean protein
🫘 Beans & legumes
🧂 Being mindful of salt

It’s about your overall eating pattern, not being perfect. ❤️

Small, sustainable changes can support a healthier heart. 🫀

29/08/2026

Fun Fact! 🥑

It may surprise you to learn that an avocado is a fruit🌱

It's a nutritious complement to a balanced diet - as it's a fantastic source of fiber and healthy fats.

Are you on the "avocado" or "I'll pass" side? 🤷🏼‍♀️
Let us know in the comments😂👇

26/08/2026

Vietnamese rice paper roll recipe 💚

Let us know when you've tried these!

24/08/2026

Coconut oil: healthy or just trendy?

Coconut oil has built quite a reputation as a “healthy” oil, but there’s more to the story.

Coconut oil is very high in saturated fat (≈92%), compared with:
🧈 Butter: ≈65%
🫒 Olive oil: ≈10%
🌻 Sunflower oil: ≈10%

Eating too much saturated fat can raise LDL (“bad”) cholesterol, which is linked to a higher risk of heart disease and stroke.

✨ The takeaway: Coconut oil isn’t necessarily “bad,” but it shouldn’t be treated as a healthier everyday oil simply because it’s natural or trendy. For everyday cooking and food preparation, choose oils that are higher in unsaturated fats, such as olive or canola oil.

Healthy eating isn’t about following trends, it’s about choosing foods that support your health. ❤️

21/08/2026

✅ Anti-inflammatory diets can lead to people having longer telomeres.
Further, the greater the anti-inﬂammatory potential of the diet over time, the greater the potential to signiﬁcantly slow down the rate of telomere shortening during replication cycles, thus reversing cellular aging❗

(Telomeres are repetitive DNA sequences and protein caps at the ends of linear chromosomes that protect genetic data during cell division, acting like plastic tips on shoelaces.)

High FIBRE foods are anti-inflammatory:
🍎🍌🍇 Fruit
🥦 🍠🥕 Vegetables
🫘🥜 Legumes
🌰 Nuts, Seeds
🌾🌽 Wholegrains

Address

1 Riboville Street, Newmarket Park Ext15
Alberton
1448

Website

https://altakloppers.com/

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