What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 09:00 - 17:00 Friday 08:00 - 12:00 Sunday 09:00 - 12:00

Dr Mande Scheepmaker

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Dr Mande Scheepmaker

Homoeopathic Practitioner for an alternative holistic health solution Why use Homoeopathy?

Homeopathy is an alternative medical practice in which extremely dilute amounts of certain natural substances are used to treat various ailments. Homoeopathy is the second most widely used system of medicine in the world and the percentage of people using this form of medicine grows each year.

· Homoeopathy is effective. If the correct remedy is taken, results can be rapid, complete a

nd permanent.

· Homoeopathy is safe. Homoeopathic medicine can be used in babies, pregnant women and used alongside other medication without producing unwanted side effects.

· Homoeopathy is natural. Majority of homoeopathic medicines are made from substances found in nature.

· Homoeopathic medicines are not addictive.

· Homoeopathy is holistic. Homoeopathy treats patients as individuals, addressing all your symptoms at once, hence treating the cause of your illness.

16/07/2024

Take a closer look at your feet 🔎🦶

🔹Red and brown spots – diabetes, cirrhosis, hepatitis (lower leg swollen, thin and shiny skin, no hairs)
🔹Spider veins – liver is no longer able to regulate estrogen
🔹Dry cracked heel/feet – omega 3, vitamin B3 or vitamin C deficiency
🔹Itching feet – bile sludgy or fungus
🔹Pain/inflammation – decreased immune system, gout (increased uric acid levels)
🔹Odour – Hyperhidrosis (excessive sweating), Athlete’s foot, zinc deficiency
🔹Hot – unregulated circulation

10/07/2024

Supplements for hormonal acne 👇

Vitamin A - regulate the production of sebum, the oily substance produced by the skin's sebaceous glands. An excess of sebum on the skin can contribute to the development of acne, & by regulating sebum production, vit A may help to improve the overall health & appearance of the skin
Turmeric - Inflammation is a key factor in the development of acne & by reducing inflammation, turmeric can help to improve the overall health & appearance of the skin.
Dandelion - rich in vitamins and minerals, and is thought to have antioxidant & anti-inflammatory properties. It is also a natural diuretic, which means that it can help to flush toxins out of the body.
Digestive enzymes - By improving the absorption of nutrients, digestive enzymes may help to nourish the skin from the inside out.
5-HTP - Stress & hormonal changes can lead to an increase in the production of sebum. By reducing stress & improving mood, 5-HTP may help to reduce the risk of acne.
DIM - reduce inflammation & improve the overall health of the skin. DIM may help to improve the appearance of the skin & reduce the risk of acne. DIM is also thought to have antioxidant properties, which means that it can help to protect the skin from damage caused by free radicals
Vitamin B5 - vitamin B5 may help to reduce oil production & improve the overall health of the skin. Acne is often caused by an excess of oil on the skin, & by reducing oil production, vitamin B5 may help to improve the appearance of the skin & reduce the risk of acne.
Glutathione - by reducing inflammation, glutathione may help to improve the appearance of the skin & reduce the risk of acne.
Zinc - its anti-inflammatory properties & anti-bacterial nature, making it a great remedy for acne scars. Zinc has properties that help the skin reduce swelling & redness
Vitamin E - help to reduce hormonal acne because they act as antioxidants

04/07/2024

Our eyes are the windows to the world, allowing us to experience the beauty that surrounds us. 👁👁However, modern lifestyles and dietary habits can pose threats to our visual health.
Excessive sugar consumption has been linked to various health issues, and its impact on eye health is no exception. Studies suggest that a diet high in sugar may contribute to the development and progression of cataracts – a clouding of the eye's natural lens that can lead to vision impairment.

Supplements
1️⃣N-Acetyl carnosine is a naturally occurring compound that has shown promise in supporting eye health. Research suggests that it may help alleviate oxidative stress in the eyes, which is a contributing factor to cataract formation. Additionally, N-Acetyl carnosine has been explored for its potential to improve overall eye function and clarity of vision.

2️⃣ Zinc is an essential mineral known for its role in maintaining various bodily functions, including eye health. Studies have indicated that zinc may help protect against age-related macular degeneration (AMD) and contribute to the maintenance of healthy vision. Its antioxidant properties can also play a role in combating oxidative stress in the eyes.

Embracing a balanced diet low in excessive sugars and incorporating supplements like N-Acetyl carnosine and zinc may offer a proactive approach to maintaining clear vision and preventing the development of cataracts. However, it's essential to consult with a healthcare professional before introducing new supplements to your routine, ensuring they align with your individual health needs and circumstances. Remember, a sweet vision begins with a healthy lifestyle.

26/06/2024

Statins are drugs that help to lower cholesterol, however there are number of statins on the market available for use.

Before prescribing a statin, your doctor will consider your risk factors for heart attacks and strokes. That said, it can be very helpful to have a Medcheck test in order to determine the safest treatment options that are available, taking into account the convergence of genetic and metabolic factors that may alter their effectiveness.

👉Find out more on the Medcheck test page at www.dnalysis.co.za

18/06/2024

Enhancing oxytocin pathways can contribute to better stress management.
Practices like social bonding, positive interactions, hugs and mindfulness can stimulate oxytocin release, promoting relaxation and reducing stress.

Regular exercise, adequate sleep, and a balanced diet also play roles in supporting oxytocin production. Genetic factors can impact how effectively the body produces and responds to oxytocin, influencing social behaviours, relationships and stress responses.

To support oxytocin genes, consider:
1. Social Bonding: Foster meaningful connections with friends and family.
2. Positive Affirmations: Engage in self-affirmation and positive self-talk.
3. Physical Touch: Embrace hugs, handshakes, and other forms of physical contact.
4. Mindfulness Practices: Meditation and deep-breathing exercises can enhance oxytocin release.
5. Regular Exercise: Engage in aerobic activities to boost oxytocin levels and heart health.
6. Balanced Diet: Include foods rich in nutrients like magnesium, zinc, and vitamin C.
7. Adequate Sleep: Ensure sufficient and quality sleep to support overall well-being.
8. Laugh and Have Fun: Find activities that bring joy and laughter.

10/06/2024

Book your rapid allergy screening today!
It is one simple finger prick and you can have your results in 10minutes, impressive I know 😉

02/06/2024

The ability to regulate our emotions is essential for resilience.
While environmental factors play an important role, our genes influence the neural circuits involved in emotional processing, hence contributing to emotional resilience and mental wellbeing.

Certain genetic markers that are strongly associated with resilience include:
• COMT (Catechol-O-Methyltransferase): COMT is involved in the regulation of dopamine, a neurotransmitter linked to mood and stress response.
• FKBP5 (FK506 Binding Protein 5): This gene plays a role in regulating the stress hormone cortisol. Variations in FKBP5 have been linked to resilience in the face of early-life stress.
• BDNF (Brain-Derived Neurotrophic Factor): Beyond its role in neuroplasticity, BDNF has been linked to mood regulation and resilience. Genetic variations in BDNF may influence emotional well-being.

24/05/2024

YAY!! We are now stocking Nutriburst Chewable Gummies from Phytoceutics.

Nutriburst is a sugar-free, vegan vitamin gummy brand designed for both adults and children. It contains zero sugar but is full of flavour.
Nutriburst combines high quality, plant-based ingredients with innovative technologies to increase absorption.

19/05/2024

Blood tests you must get if you suffer from depression
- Thyroid Hormones - Low levels of thyroid hormones can lead to low energy, poor concentration, reduced motivation/ drive, lowered s*x drive, and weight changes.
- Iron Studies - If you are low in iron you will not be able to produce adequate levels of dopamine.
- Vitamin B12 - Vitamin B12 is needed to produce serotonin and dopamine, so it is crucial that we have healthy levels of this vitamin.
- Vitamin D - This is the sunshine vitamin and low levels increase the risk of depression.
- Folate - is important to produce serotonin and dopamine.
- C-Reactive Protein - This is a marker in blood associated with inflammation. Research confirms that people with depression have increased inflammation.
- Homocysteine - Healthy methylation is essential to produce neurotransmitters such as serotonin and dopamine.

08/05/2024

Are you really lactose intolerant? 🥛🧬The answer may lie in your genes.

We all carry a gene that encodes for lactase, the enzyme which helps break down lactose in dairy.
If we carry a variation on this gene, it means we may not breakdown lactose as well as we’d like which could lead to uncomfortable gut symptoms when consuming lactose containing products

👉Get your genes tested with DNA Core

02/05/2024

There is no one size fits all solution in health. Your weight management, exercise and supplement regimes should be personalised.

👉If health and wellbeing is one of your core values, then DNA Core is for you.

This latest generation test was developed for those wanting to embrace healthier choices, a better lifestyle and take more responsibility for their own health outcomes. It does so by analysing your genes and providing easy to follow tailor-made interventions.
All it takes is a simple finger prick test and you will receive a detailed report that’s all about you, and what you can do to improve your longevity and decrease your risk of chronic disease.

26/04/2024

Top 5 risks for insomnia include:
🥱 Behaviours and lifestyle. Travelling, studying and shift work can affect the sleep-wake cycle.
🥱 Environment. Noise or light, using electronic devices, and uncomfortably high or low temperatures.
🥱 Family history and genetics. Certain genes may affect sleep patterns. For example, COMT, a gene which is linked to dopamine metabolism, can affect our anxiety levels. Genetics also impacts the production of serotonin, which is necessary for releasing melatonin.
🥱 Gender. More women than men get insomnia, possibly due to hormonal changes. Pregnancy and menopause can also play a role.
🥱 Stress. Worry raises the risk of insomnia. Worrying about not getting enough sleep can make it worse.

Address

28 Rae Frankel Street, Brackenhurst
Alberton
1448

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	09:00 - 17:00
Friday	08:00 - 12:00
Sunday	09:00 - 12:00

Telephone

+27108802880

Website

http://www.drscheepmaker.com/

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