Run/Walk For Life Alberton

09/11/2025

Alberton Race! RWFL were well represented!Well done to all who participated!! 💛💚🚀🚀

19/08/2025

💪✨ Ready, Set, Fitslim! ✨💪
It’s not just about losing kilos—it’s about gaining energy, confidence, and a stronger YOU. Join the challenge, commit to the journey, and let’s show those excuses who’s boss! 🚀👟🔥

What’s better than achieving all your health and wellness goals?👀 Having a team to back you and keep you motivated the entire way. Did you know you can enter the as a team of 4?

Follow the link to enter today! https://runwalkforlife.co.za/product/fitslim-challenge-2025/

05/04/2025

Mokgadi, you did it!
56km of grit, heart, and pure determination — what an incredible achievement.
You trained hard, stayed focused, and pushed past every limit.

We are so proud of you!
You didn’t just finish the Two Oceans Ultra, you owned it.

Now, please rest those superhero legs —
next week for you is officially cancelled in your honour!

🏃🏽‍♀️💪🏾🥇🦶🛌🍫🌟

03/02/2025

Meet Keletso.
Pic 1 - motivation for herself that she showed up for her 1st session with the RWFL Alberton family!👏🏽👏🏽👏🏽

Pic 2 - Week 2 of showing up and pusing herself and most of all feeling super proud of herself!💪🏾

Pic 3 - Lesson to everyone!! 🚀🚀🚀

24/12/2024

09/09/2024

Clash of the Titans 2024!

🔴 we want to extend our appreciation to everyone who participated in the relay event. Your commitment, teamwork, and enthusiasm made it a lekker way to spend a Saturday morning.
Whether you ran, walked, cheered, or supported in any way, your effort contributed to the success of our club. 🔴

PS: In Men’s Running we took the 1st and 3rd spots! 💪🏾💪🏾💪🏾
Other results will be confirmed!!
🚀⚡️🚀⚡️

08/07/2024

The bravest of the brave 🥶🥶🥶

01/07/2024

Rose van Tonder (our club’s honorary member) is officially hanging up her walking shoes after doing over 22 000 km over many years with the RWFL family. We wish her well and she promised to pop in for a hello and a coffee on a Saturday 💚💛💚💛💚💛💚💛💚💛💚💛💚💛💚

29/06/2024

On Saturdays we walk/run for coffee!!

25/06/2024

📣Getting to know your coaches:
Hesti & Louis Cronje
💚💚💚💚💚💚💚💚💚💚💚💚💚💚
Hesti is the brains and beauty in this dynamic duo. 😄
She has a diverse background as a qualified brain profiler, home schooling mom and adoption advocate.
Hesti is notorious for always supporting the underdog and being the square peg that does not fit the round hole.
She loves the outdoors whether she is walking or running for a Seattle coffee in the morning.
💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛
Louis is the brawns in this husband-wife coaching duo. 😎
Louis is a National Sales Manager for Africa in his daytime job.
He is the master of Skype/Zoom meetings and travel quite often. Louis loves being active, besides running he has a fierce love for all things racquet related; tennis and padel.
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Hesti and Louis strive to ensure RWFL members fall in love with exercise, they motivate and make members accountable to hit their goals.
Their motto: Empowering you to be stronger than your best excuse!! 🚀

17/06/2024

Women power this morning, a quick 10km!!
🚀💪🏾🚀💪🏾