Balance Health & Fitness

Balance Health & Fitness Simplifying a healthy lifestyle, as well as treating and preventing all types of injuries.

Tuesdays are for Gymnastics Conditioning! 🤸‍♀️From starting at the age of 6 as a gymnast to now being a coach and Biokin...
10/06/2026

Tuesdays are for Gymnastics Conditioning! 🤸‍♀️

From starting at the age of 6 as a gymnast to now being a coach and Biokineticist for my home club - Legacy Gymnastics - it really is a full circle moment.

It’s a a sport that teaches you discipline, responsibility, respect and plenty of life lessons. It’s where you connect although you come from different phases, levels, hardships and victories. Building friendships that last a life time.

Grateful to still be a part of the club & happy to be able to share my passion🫶🏼

It’s a full day, different levels, different personalities, different phases of life. I love meeting people where they a...
08/06/2026

It’s a full day, different levels, different personalities, different phases of life.

I love meeting people where they are and making it a bit easier to fit physical activity, rehab or recovery into their lifestyle.

🧡
30/05/2026

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That’s some gooood H2O 💦 Make sure to drink your water and take care of your recovery - it’s not always about go, go, go...
28/05/2026

That’s some gooood H2O 💦

Make sure to drink your water and take care of your recovery - it’s not always about go, go, go.

It’s all about adding LIFE to years! All ages are welcome in our Functional Fitness Groups - Rather later than never💪🏼. ...
27/05/2026

It’s all about adding LIFE to years!

All ages are welcome in our Functional Fitness Groups - Rather later than never💪🏼.

Drop a Whatsapp - 079 730 9160 - to get more info📲

Getting older doesn’t mean exercise is over — it means movement matters even more 💛Training can improve strength, balanc...
25/05/2026

Getting older doesn’t mean exercise is over — it means movement matters even more 💛

Training can improve strength, balance, mobility, confidence, and overall quality of life — and it’s never too late to begin.

If you’ve been wanting to move more but didn’t know where to start, my groups are designed to support you step by step.

Message me for info on classes & training options.

Move More | Live More Squats get you off the chair. Lunges get you up the stairs. Pressing push you out of the bed. Pull...
22/05/2026

Move More | Live More

Squats get you off the chair.
Lunges get you up the stairs.
Pressing push you out of the bed.
Pulling keeps your posture upright.
Jumping and running keep you playful.

It’s beyond building strength. It’s about living fully.

Safe space for new moms & moms to be🧡📱 079 730 9160📍 50 Clinton Road, New Redruth Alberton -pregnancy
20/05/2026

Safe space for new moms & moms to be🧡

📱 079 730 9160
đź“Ť 50 Clinton Road, New Redruth Alberton

-pregnancy

Postnatal recovery isn’t about “bouncing back”. It’s about rebuilding strength, confidence, and feeling like YOU again🧡....
18/05/2026

Postnatal recovery isn’t about “bouncing back”.
It’s about rebuilding strength, confidence, and feeling like YOU again🧡.

Join our groups for a safe space.
No pressure.
No judgement.
Just moms finding their strength again.

Don’t let what you don’t have, let you forget what you do have🧡
15/05/2026

Don’t let what you don’t have, let you forget what you do have🧡

Address

50 Clinton Road
Alberton
1449

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 13:00

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