First Choice Occupational & Mobile Health

First Choice Occupational & Mobile Health We offer comprehensive occupational health solutions to any individual or organization requiring our incomparable services.

Scope of our Services:
-Medical Examinations
-Pre-employment
-Annual/Periodic
-Transfer
-Public Driving Permit
-Exit
-Across Border
-Special Requests
-Fitness Certificates signed by OMP
-Construction Regulation Certificate if needed

Other Services:
-On-site Medical Examinations/Mobile Units
-Health risk assessments of the workplace
-Medical surveillan

ce & biological monitoring (blood & urine specimens when exposed to chemicals) where indicated
-Workplace health policies & programs
-Heat stress testing
-ECG's

🩺 HEALTH FACT FRIDAYThink your kidneys only make urine?Think again.Your kidneys perform several essential jobs that help...
04/09/2026

🩺 HEALTH FACT FRIDAY
Think your kidneys only make urine?

Think again.

Your kidneys perform several essential jobs that help keep your body functioning properly. They remove waste and excess fluid from your blood, help regulate blood pressure, support bone health, help your body produce red blood cells and maintain your body's chemical balance.

That's a lot of responsibility for two relatively small organs.

💬 Which kidney function surprised you most?

📞 Call us on: 011 908 6890
📧 For enquiries/bookings: [email protected]
🌐 Visit us: https://www.firstchoice-occhealth.co.za/services/

🩺 Small Organs. Big Responsibilities.

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Your employee may leave — but their occupational health records may not.Did you know that depending on the applicable re...
03/09/2026

Your employee may leave — but their occupational health records may not.

Did you know that depending on the applicable regulations, certain occupational health records may need to be retained for 30, 40 or even 50 years?

Employers need to understand:
✔️ What occupational health records must be kept
✔️ How long they must be retained
✔️ Who may access personal medical information
✔️ When the retention period starts
✔️ When an exit medical or medical screening may be required

Proper recordkeeping is more than filing documents away. Employers should have a **documented safekeeping system** and identify the person responsible for managing these records.

📖 Read our latest blog:
https://www.firstchoice-occhealth.co.za/2026/09/02/safekeeping-of-occupational-health-medicalrecords-what-employers-need-to-know/

Protect your people. Protect your records. Protect your business.

🌿 WELLNESS WEDNESDAYWhat if your kidneys were losing function — but you felt completely fine?That's one of the reasons k...
02/09/2026

🌿 WELLNESS WEDNESDAY
What if your kidneys were losing function — but you felt completely fine?

That's one of the reasons kidney disease can be so difficult to detect early.

Early chronic kidney disease often has no signs or symptoms, meaning people may not realise there is a problem until the disease has progressed.

Your kidneys play a vital role in filtering waste, controlling fluid balance, helping regulate blood pressure and supporting red blood cell production.

Knowing your risk factors and discussing appropriate health checks with a healthcare professional can help with early detection.

💬 When was the last time you thought about your kidney health?

📞 Call us on: 011 908 6890
📧 For enquiries/bookings: [email protected]
🌐 Visit us: https://www.firstchoice-occhealth.co.za/services/

💜 Know Your Health. Protect Your Future.

🩺 HEALTH FACT FRIDAYWhat Is Medical Surveillance?Medical surveillance is more than just a routine medical—it's an import...
28/08/2026

🩺 HEALTH FACT FRIDAY

What Is Medical Surveillance?

Medical surveillance is more than just a routine medical—it's an important process that helps protect employees who are exposed to workplace hazards.

By monitoring an employee's health over time, medical surveillance can identify early signs of work-related illnesses before they become more serious.

Depending on the workplace and the risks involved, medical surveillance may include hearing tests, lung function tests, vision screening, blood pressure monitoring and other medical assessments.

For many industries, medical surveillance isn't just good practice—it's a legal requirement that helps employers meet their health and safety obligations while protecting the wellbeing of their workforce.

💬 Did you know medical surveillance is legally required for employees exposed to certain workplace hazards?

📞 Call us on: 011 908 6890
📧 For enquiries/bookings: [email protected]
🌐 Visit us: https://www.firstchoice-occhealth.co.za/services

🩺 Protecting Health. Promoting Safety.

🌿 WELLNESS WEDNESDAY💜 Could Your Job Be Affecting Your Health?Not every workplace hazard is easy to see. In fact, some o...
26/08/2026

🌿 WELLNESS WEDNESDAY

💜 Could Your Job Be Affecting Your Health?

Not every workplace hazard is easy to see. In fact, some of the biggest risks develop gradually over time through repeated exposure to the work we do every day.

From excessive noise and airborne dust to hazardous chemicals, repetitive movements and extreme temperatures, these hazards can impact your health if they aren't properly managed.

Understanding the risks in your work environment is the first step towards protecting your long-term health. Employers and employees both play an important role in creating safer, healthier workplaces.

💬 Can you identify any health hazards in your workplace?

📞 Call us on: 011 908 6890
📧 For enquiries/bookings: [email protected]
🌐 Visit us: https://www.firstchoice-occhealth.co.za/services

💜 Recognise The Risk. Protect Your Health.

🦟 World Mosquito DayA mosquito bite may seem harmless, but in some parts of the world it can transmit diseases that pose...
21/08/2026

🦟 World Mosquito Day
A mosquito bite may seem harmless, but in some parts of the world it can transmit diseases that pose serious health risks.

Whether you're travelling for business, working outdoors or enjoying time in nature, taking a few simple precautions can help reduce your risk of mosquito-borne illnesses.

✔️ Use an effective insect repellent
✔️ Wear long sleeves and trousers in high-risk areas
✔️ Remove standing water where mosquitoes breed
✔️ Be aware of travel health advisories before visiting affected regions

Protecting yourself starts with prevention.

💬 Do you take extra precautions against mosquito bites when travelling or spending time outdoors?

🦟 Prevent the Bite. Protect Your Health.

💜 WELLNESS WEDNESDAY🍏 Healthy Snacks. Better Energy.What you eat during the workday can have a big impact on your energy...
19/08/2026

💜 WELLNESS WEDNESDAY

🍏 Healthy Snacks. Better Energy.

What you eat during the workday can have a big impact on your energy levels, concentration and productivity.

Instead of reaching for sugary snacks, choose foods that provide steady energy to help you stay focused throughout the day.

Some healthy snack ideas include:
🍎 Fresh fruit
🥜 Unsalted nuts and seeds
🥛 Plain or Greek yoghurt
🧀 Low-fat cheese with wholegrain crackers
🥕 Veggie sticks with hummus
🥚 A boiled egg for lasting energy

Small, healthy choices can make a big difference to how you feel and perform at work.

💬 What's your favourite healthy snack to keep you going during the workday?

📞 Call us on: 011 908 6890
📧 For enquiries/bookings: [email protected]
🌐 Visit us: https://www.firstchoice-occhealth.co.za/services/

🍏 Fuel Your Body. Power Your Day.

🩺 HEALTH FACT FRIDAYWhen we think about heart disease, many of us picture it as a men's health issue. The reality is tha...
14/08/2026

🩺 HEALTH FACT FRIDAY
When we think about heart disease, many of us picture it as a men's health issue. The reality is that heart disease is one of the leading causes of death among women worldwide, yet many women don't realise they are at risk.

The good news? Many risk factors can be identified early through regular health assessments. Monitoring your blood pressure, cholesterol levels and blood glucose, together with maintaining a healthy lifestyle, can go a long way in protecting your heart.

Taking care of your heart isn't just about preventing disease—it's about investing in your long-term health and wellbeing.

💬 Have you had your blood pressure or cholesterol checked this year?

📞 Call us on: 011 908 6890
📧 For enquiries/bookings: [email protected]
🌐 Visit us: https://www.firstchoice-occhealth.co.za/services/

❤️ Healthy Hearts. Healthy Lives.

🌿 WELLNESS WEDNESDAY💜 Women's Wellbeing MattersA healthy workplace is one where women feel supported, valued and empower...
12/08/2026

🌿 WELLNESS WEDNESDAY
💜 Women's Wellbeing Matters
A healthy workplace is one where women feel supported, valued and empowered to thrive.

Women's wellbeing extends beyond physical health—it includes mental wellbeing, work-life balance, access to preventive healthcare and a workplace culture that encourages growth and support.

When organisations invest in the wellbeing of women, they create healthier teams, stronger businesses and more resilient workplaces.

Every positive step, no matter how small, contributes to a workplace where everyone has the opportunity to succeed.

💬 What workplace initiative do you think makes the biggest difference to women's wellbeing?

📞 Call us on: 011 908 6890
📧 For enquiries/bookings: [email protected]
🌐 Visit us: https://www.firstchoice-occhealth.co.za/services/

💜 Supporting Women. Strengthening Workplaces.

💜 Celebrating Strength, Courage & ResilienceToday, we celebrate the women who lead, inspire and make a difference every ...
09/08/2026

💜 Celebrating Strength, Courage & Resilience

Today, we celebrate the women who lead, inspire and make a difference every day.

Here's to the women who continue to break barriers, support their communities and shape a brighter future for generations to come.

💜 Happy National Women's Day!

Address

10 Vaal Road
Alberton
1448

Opening Hours

Monday 07:30 - 16:30
Tuesday 07:30 - 16:30
Wednesday 07:30 - 16:30
Thursday 07:30 - 16:30
Friday 07:30 - 16:30

Telephone

+27119086890

Website

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